Sun 29th Apr 2018 at 9:00am by Melksham runner

Run > Race

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Time
4:15:05
Miles
26.32
Min/mi
9:41
Pacing
84%
WAVA
54.18
Stride(cm)
110
Cals
3401
Cadence
151
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131cal 6.73/7.06mph
2) 1m - 8:40(8:40/m) 131cal 6.92/7.12mph
3) 1m - 8:45(8:45/m) 133cal 6.86/7.33mph
4) 1m - 8:31(8:31/m) 134cal 7.05/7.28mph
5) 1m - 8:50(8:50/m) 131cal 6.79/6.87mph
6) 1m - 8:51(8:51/m) 132cal 6.78/7.01mph
7) 1m - 8:54(8:54/m) 133cal 6.74/6.99mph
8) 1m - 9:02(9:02/m) 133cal 6.65/7.01mph
9) 1m - 9:00(9:00/m) 132cal 6.66/6.91mph
10) 1m - 8:47(8:47/m) 132cal 6.83/7.03mph
11) 1m - 8:51(8:51/m) 132cal 6.78/7.08mph
12) 1m - 8:53(8:53/m) 133cal 6.75/6.87mph
13) 1m - 9:14(9:14/m) 128cal 6.5/7.03mph
14) 1m - 9:04(9:04/m) 134cal 6.61/7.01mph
15) 1m - 9:11(9:11/m) 132cal 6.54/6.59mph
16) 1m - 10:01(10:01/m) 127cal 5.99/6.82mph
17) 1m - 9:31(9:31/m) 131cal 6.31/6.74mph
18) 1m - 9:46(9:46/m) 129cal 6.14/6.68mph
19) 1m - 10:45(10:45/m) 123cal 5.58/7.08mph
20) 1m - 10:13(10:13/m) 127cal 5.88/6.57mph
21) 1m - 10:48(10:48/m) 125cal 5.56/6.7mph
22) 1m - 11:06(11:06/m) 126cal 5.4/6.55mph
23) 1m - 10:52(10:52/m) 126cal 5.53/6.45mph
24) 1m - 11:42(11:42/m) 123cal 5.13/6.78mph
25) 1m - 12:21(12:21/m) 117cal 4.86/6.53mph
26) 1m - 11:38(11:38/m) 125cal 5.16/6.3mph
27) 0.32m - 2:54(9:04/m) 41cal 6.62/7.06mph

8:55 8:40 8:45 8:31 8:50 8:51 8:54 9:02 9:00 8:47 8:51 8:53 9:14 9:04 9:11 10:01 9:31 9:46 10:45 10:13 10:48 11:06 10:52 11:42 12:21 11:38 2:54

Pace

20%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	157 154-160	4/6
2.00	17:35	8:40	8:40	157 154-160	9/8
3.00	26:20	8:45	8:45	156 154-160	4/6
4.00	34:51	8:31	8:31	155 152-156	4/4
5.00	43:41	8:50	8:50	154 152-156	6/7
6.00	52:32	8:51	8:51	154 150-156	5/6
7.00	1:01:26	8:54	8:54	153 150-156	6/6
8.00	1:10:28	9:02	9:02	153 150-154	3/3
9.00	1:19:28	9:00	9:00	152 148-154	15/1
10.00	1:28:15	8:47	8:47	153 150-156	4/12
11.00	1:37:06	8:51	8:51	153 150-156	3/7
12.00	1:45:59	8:53	8:53	153 150-156	2/3
13.00	1:55:13	9:14	9:14	152 124-156	4/4
14.00	2:04:17	9:04	9:04	152 150-156	3/2
15.00	2:13:28	9:11	9:11	152 150-156	3/2
16.00	2:23:29	10:01	10:01	150 122-156	5/8
17.00	2:33:00	9:31	9:31	152 122-156	7/5
18.00	2:42:46	9:46	9:46	151 124-156	4/3
19.00	2:53:32	10:46	10:46	147 126-156	3/3
20.00	3:03:44	10:12	10:12	149 98-156	5/5
21.00	3:14:32	10:48	10:48	147 122-156	3/3
22.00	3:25:38	11:06	11:06	147 122-158	4/3
23.00	3:36:30	10:52	10:52	148 122-158	7/7
24.00	3:48:11	11:42	11:42	147 122-242	5/6
25.00	4:00:33	12:21	12:21	143 116-156	6/5
26.00	4:12:10	11:38	11:38	147 116-158	11/9
26.31	4:14:58	2:48	9:08	155 154-156	1/2

Elevation

Asc 42m, Range 17m, Flat prediction 4:15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:01
See your biggest climbs

Cadence

151 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	153	24.2	3:42:25	9:11
Walk	12.8	124	2.1	32:33	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.56%	More
800m	4:11	8:24	46.81%	More
1km	5:14	8:25	48.74%	More
Mile	8:26	8:26	51.28%	More
5k	26:53	8:39	54.78%	More
5 miles	43:31	8:42	55.12%	More
10k	54:15	8:44	55.22%	More
10 miles	1:28:05	8:48	56.24%	More
Half	1:55:59	8:51	56.51%	More
20 miles	3:03:38	9:11	56.13%	More
Mara	4:13:54	9:41	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:29	8:31	55.61
5M	43:52	8:46	54.68
10km	55:13	8:53	54.26
10M	1:31:27	9:09	54.17
Half	2:01:45	9:18	53.42
20M	3:10:40	9:32	54.06
Mara	4:13:51	9:41	54.14

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