Mon 30th Apr 2018 at 7:00pm by Marigold

Run > Treadmill

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Time
53:35
Miles
6.85
Min/mi
7:49
Pacing
90%
WAVA
58.08
Stride(cm)
122
Cals
453
Cadence
168
BPM
103
%MHR
58.3
B/mi
807
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 94/98bpm 65cal 7.13/7.41mph
2) 1m - 7:52(7:52/m) 97/102bpm 61cal 7.62/7.99mph
3) 1m - 7:32(7:32/m) 102/106bpm 63cal 7.97/8.29mph
4) 1m - 7:49(7:49/m) 103/110bpm 63cal 7.68/8.06mph
5) 1m - 7:33(7:33/m) 106/110bpm 65cal 7.95/8.27mph
6) 1m - 7:36(7:36/m) 107/112bpm 65cal 7.9/10mph
7) 0.85m - 6:48(7:59/m) 115/124bpm 71cal 7.52/10mph

8:25 7:52 7:32 7:49 7:33 7:36 6:48

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	95 93-96	821	170 168-172
0.50	4:16	2:06	8:24	95 93-98	798	171 170-172
0.75	6:21	2:06	8:23	93 92-95	779	170 168-170
1.00	8:26	2:04	8:17	94 91-98	778	168 168-168
1.25	10:26	2:01	8:03	96 93-98	773	168 168-168
1.50	12:26	2:00	8:00	96 94-98	768	167 166-168
1.75	14:22	1:56	7:44	97 94-102	751	168 166-170
2.00	16:18	1:56	7:42	100 99-102	771	168 168-170
2.25	18:11	1:53	7:33	100 96-102	756	169 168-170
2.50	20:02	1:51	7:23	103 101-105	760	170 170-170
2.75	21:54	1:51	7:26	103 100-106	765	170 170-170
3.00	23:50	1:56	7:45	101 99-103	783	167 166-170
3.25	25:49	1:59	7:58	100 98-102	796	166 166-168
3.50	27:49	2:00	7:59	102 99-107	815	167 166-168
3.75	29:45	1:56	7:42	106 104-110	816	169 168-170
4.00	31:39	1:54	7:35	104 100-106	790	169 168-170
4.25	33:30	1:52	7:27	107 104-110	798	169 168-170
4.50	35:22	1:52	7:27	106 101-109	789	168 168-170
4.75	37:14	1:52	7:27	106 104-110	789	168 168-168
5.00	39:11	1:58	7:50	104 100-108	815	167 166-168
5.25	41:11	1:59	7:57	107 103-112	850	168 166-168
5.50	43:07	1:56	7:45	104 101-108	806	168 166-170
5.75	44:56	1:50	7:18	109 106-111	796	170 168-170
6.00	46:47	1:51	7:23	109 105-112	804	170 168-170
6.25	48:32	1:45	7:01	114 111-117	800	172 170-172
6.50	50:15	1:43	6:51	115 113-117	787	172 172-172
6.75	51:56	1:41	6:44	116 113-119	782	174 172-180
6.85	53:34	1:38	16:14	116 103-123	1883	129 88-182

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	6.8	52:19	7:41
Walk	1.7	95	0	54	22:14
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.81%	More
800m	3:21	6:43	54.50%	More
1km	4:12	6:45	56.75%	More
Mile	6:56	6:56	58.64%	More
5k	22:56	7:23	60.32%	More
5 miles	37:29	7:30	59.98%	More
10k	47:15	7:36	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:11	7:28	59.69
5M	38:23	7:41	58.58
10km	48:19	7:47	58.06
10M	1:20:01	8:00	57.88
Half	1:46:32	8:08	57.04
20M	2:46:50	8:21	57.72
Mara	3:42:07	8:29	57.81

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