Mon 30th Apr 2018 at 7:00pm by larkim

Run > Easy
  • Time
    1:27:13
  • Miles
    9.29
  • Min/mi
    9:23
  • Pacing
    69%
  • WAVA
    49.94
  • Stride(cm)
    95
  • Cals
    689
  • Cadence
    180
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1253
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 143/183bpm 101cal 6.62/8.31mph
2) 1m - 9:25(9:25/m) 143/162bpm 106cal 6.37/7.74mph
3) 1m - 9:42(9:41/m) 130/142bpm 73cal 6.19/8.01mph
4) 1m - 8:33(8:32/m) 129/137bpm 57cal 7.02/7.95mph
5) 1m - 9:21(9:20/m) 129/143bpm 62cal 6.43/7.7mph
6) 1m - 11:42(11:41/m) 133/148bpm 87cal 5.13/6.93mph
7) 1m - 9:10(9:08/m) 130/140bpm 59cal 6.57/7.45mph
8) 1m - 9:01(8:59/m) 129/137bpm 54cal 6.68/7.31mph
9) 1m - 8:54(8:54/m) 138/147bpm 74cal 6.75/7.16mph
10) 0.28m - 2:21(8:31/m) 134/141bpm 16cal 7.05/7.2mph
9:04 9:25 9:42 8:33 9:21 11:42 9:10 9:01 8:54 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 75% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 101 82-116 898 177 128-182 21/4
0.50 4:24 2:11 8:43 136 116-143 1185 179 176-182 8/12
0.75 6:35 2:10 8:42 172 148-183 1496 180 176-182 28/32
1.00 9:04 2:29 9:56 163 159-166 1619 179 174-182 30/6
1.25 11:34 2:30 10:01 148 144-154 1483 177 170-182 10/2
1.50 13:58 2:24 9:36 146 144-152 1401 178 170-182 21/0
1.75 16:11 2:14 8:54 143 133-150 1273 182 178-186 15/4
2.00 18:28 2:16 9:05 133 131-136 1208 182 178-186 3/8
2.25 20:48 2:21 9:23 132 125-137 1240 179 174-184 2/7
2.50 23:28 2:39 10:36 124 116-130 1315 175 110-182 2/13
2.75 25:33 2:05 8:20 129 126-132 1076 180 170-186 5/15
3.00 28:09 2:36 10:24 136 128-142 1413 181 176-184 9/4
3.25 30:18 2:10 8:39 135 132-137 1167 183 180-186 1/5
3.50 32:25 2:07 8:27 127 123-131 1073 182 176-186 0/17
3.75 34:28 2:03 8:12 124 120-130 1016 181 174-188 1/20
4.00 36:41 2:14 8:54 129 125-136 1149 180 176-184 1/2
4.25 38:53 2:11 8:45 135 132-137 1182 181 176-184 4/1
4.50 40:57 2:05 8:19 132 128-136 1097 182 180-186 2/6
4.75 43:00 2:02 8:10 123 121-128 1004 183 180-186 0/14
5.00 46:00 3:01 12:03 129 116-143 1553 179 146-202 3/8
5.25 48:26 2:25 9:42 142 137-148 1377 179 174-186 3/6
5.50 51:37 3:11 12:43 138 127-144 1754 180 172-208 6/2
5.75 56:57 5:21 +1:55 21:22 121 91-145 2586 170 128-184 7/11
6.00 59:37 2:40 10:41 129 124-137 1379 176 174-180 3/18
6.25 1:01:46 2:09 8:35 123 119-127 1055 180 174-186 2/21
6.50 1:04:01 2:14 8:58 125 123-129 1121 184 182-188 1/5
6.75 1:06:14 2:13 8:52 135 129-140 1198 186 182-190 2/2
7.00 1:08:45 2:32 10:07 135 129-140 1366 180 170-188 2/1
7.25 1:11:12 2:27 9:46 133 124-137 1300 181 128-188 2/1
7.50 1:13:51 2:39 +27 10:34 125 123-129 1321 183 180-184 10/1
7.75 1:16:01 2:11 8:43 133 126-136 1158 181 178-184 6/8
8.00 1:18:12 2:11 8:43 125 122-126 1090 182 180-184 9/1
8.25 1:20:33 2:21 9:23 141 126-147 1322 181 178-184 25/0
8.50 1:22:44 2:11 8:44 139 136-144 1215 184 182-186 8/1
8.75 1:24:52 2:08 8:33 132 126-138 1129 184 182-186 6/8
9.00 1:27:05 2:13 8:52 139 132-146 1232 183 182-186 13/0
9.25 1:29:14 2:09 8:34 135 130-141 1157 185 182-188 2/5
9.29 1:29:35 21 8:39 131 129-133 1132 185 184-186 0/1

Heart

133/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 148m, Flat prediction 1:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.3% 9:57
46 3.4% 8:52
33 10.9% 9:51
21 2.9% 8:45
21 12.3% 9:21
20 1.2% 9:41
See your biggest climbs

Cadence

180 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 180 9.3 1:26:30 9:30
Walk 1.6 129 0 1:26 1:12:24
Still 0.1 - - 7 -
Pause 1.7 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.64% More
800m 4:03 8:10 45.73% More
1km 5:07 8:15 47.25% More
Mile 8:30 8:30 48.61% More
5k 27:39 8:54 50.83% More
5 miles 46:01 9:12 49.64% More
10k 1:00:46 9:47 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.08
5km 26:36 8:34 52.82
5M 44:33 8:55 51.27
10km 56:23 9:04 50.56
10M 1:34:28 9:27 49.84
Half 2:06:36 9:40 48.81
20M 3:20:18 10:01 48.88
Mara 4:28:27 10:15 48.63
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