Mon 30th Apr 2018 at 7:00pm by KeefG

Bike > General

Follow User
0 👍

Time
1:19:10
Miles
20.46
Mph
15.5
FBI
66.84
Cals
512
Cadence
83
BPM
118
%MHR
68.8
B/mi
455
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 113/137bpm 151cal 79/119rpm 14.57/44.23mph
2) 5m - 21:03(4:13/m) 124/136bpm 164cal 83/102rpm 14.25/29.12mph
3) 5m - 19:39(3:56/m) 122/138bpm 122cal 79/112rpm 15.26/44.35mph
4) 5m - 16:00(3:12/m) 113/123bpm 68cal 92/111rpm 18.74/25.13mph
5) 0.46m - 1:52(4:02/m) 111/117bpm 7cal 90/111rpm 14.89/19.7mph

20:35 21:03 19:39 16:00 1:52

Pace

19%

31%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:51	4:51 +34	12.38	90 77-97	436	86 69-95	17/9
2.00	10:32	5:42	10.54	114 95-136	649	73 54-98	73/4
3.00	14:14	3:42	16.24	120 113-132	443	75 50-99	21/35
4.00	17:50	3:36	16.68	123 118-130	442	80 65-97	16/18
5.00	21:09	3:19	18.05	123 120-129	409	91 73-119	22/50
6.00	25:12	4:02	14.85	125 120-132	505	81 61-95	18/18
7.00	30:52	5:40 +40	10.60	118 86-133	668	80 22-96	20/8
8.00	35:03	4:11	14.32	126 121-135	528	84 68-95	22/10
9.00	39:35	4:32	13.23	122 104-135	553	91 77-99	23/2
10.00	42:52	3:18	18.22	124 120-126	408	79 65-96	19/42
11.00	48:47	5:55	10.14	126 116-138	745	65 41-92	82/7
12.00	54:05	5:18	11.33	124 120-129	657	76 47-94	54/2
13.00	57:29	3:24	17.64	122 118-126	415	88 79-97	9/15
14.00	59:35	2:06	28.68	117 111-127	245	90 61-105	2/102
15.00	1:02:32	2:57	20.35	111 104-117	327	94 46-112	9/26
16.00	1:05:40	3:08	19.14	114 111-118	357	92 80-109	19/31
17.00	1:08:55	3:15	18.46	116 112-122	377	89 70-105	12/20
18.00	1:12:06	3:12	18.79	111 100-118	355	89 25-101	6/18
19.00	1:15:15	3:08	19.14	112 106-117	351	95 79-105	2/11
20.00	1:18:32	3:18	18.22	112 108-118	369	96 82-103	4/13
20.46	1:20:24	1:52	14.89	111 109-117	447	90 23-111	8/9

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 190m

Elevation Graph

Biggest Climbs (m)	Mph
141 6.4%	13.2
62 7.8%	11.3
37 2.3%	14.5
16 7.0%	9.3
16 13.2%	14.3
15 3.3%	13.8
See your biggest climbs

Cadence

83 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	46	1:32	More
1km	1:00	1:36	More
Mile	1:50	1:50	More
5k	8:20	2:41	More
5 miles	14:19	2:52	More
10k	18:16	2:56	More
10 miles	34:59	3:30	More
Half	47:51	3:39	More
20 miles	1:17:32	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:04	3:42
20km	46:40	3:45
15 miles	56:58	3:48
20 miles	1:17:17	3:52
40km	1:37:18	3:55
25 miles	1:37:54	3:55
42km	1:42:28	3:56
50 miles	3:24:07	4:05
56 miles	3:50:11	4:07
100 miles	7:05:35	4:15
112 miles	7:59:54	4:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry