Mon 30th Apr 2018 at 6:00pm by Che dragon

Run > Hill Work
  • Time
    36:10
  • Pacing
    0%
  • Cals
    436
  • Cadence
    177
  • BPM
    143
  • %MHR
    72.2
  • B/mi
    INF
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 123/175bpm 87cal 6.08/9.04mph
2) 1m - 10:39(10:39/m) 147/180bpm 119cal 5.63/7.35mph
3) 1m - 10:38(10:38/m) 159/207bpm 143cal 5.65/7.22mph
4) 0.51m - 5:01(9:45/m) 188/207bpm 87cal 6.16/7.01mph
9:52 10:39 10:38 5:01

Pace

27% 38% 30% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 108 94-117 1175 180 174-186 0/4
0.13 1:16 35 9:16 119 114-122 1103 178 174-182 0/3
0.19 1:50 35 9:13 113 109-116 1042 181 176-190 0/3
0.25 2:24 34 9:07 110 108-112 1003 178 176-180 4/0
0.31 2:59 35 9:19 118 116-121 1099 179 176-184 2/1
0.38 3:35 36 9:32 113 104-125 1077 177 170-184 3/2
0.44 4:10 35 9:20 103 99-105 962 175 172-178 3/0
0.50 4:45 35 9:18 107 98-118 996 178 174-180 5/0
0.56 5:20 35 9:19 118 113-124 1100 179 176-184 1/5
0.63 6:00 40 10:42 116 101-126 1242 174 168-182 0/2
0.69 6:37 37 9:49 101 96-104 992 173 168-176 0/3
0.75 14:50 8:14 +7:38 2:11:36 105 85-119 13818 182 122-194 0/2
0.81 15:31 40 10:43 140 125-152 1501 182 174-188 1/1
0.88 16:11 40 10:40 154 152-157 1644 178 174-184 0/2
0.94 16:51 40 10:42 161 159-163 1722 182 180-188 1/0
1.00 17:31 40 10:40 170 164-175 1814 177 160-190 0/1
1.06 18:16 45 12:02 169 167-170 2034 176 170-182 3/0
1.13 18:57 41 11:00 169 166-172 1858 178 162-188 7/0
1.19 19:19 22 5:50 171 170-172 997 180 178-180 7/0
1.25 20:06 47 12:37 175 173-177 2207 183 176-188 6/0
1.31 20:41 35 9:17 175 174-176 1625 181 174-186 3/3
1.38 21:17 36 9:40 177 173-180 1710 186 180-192 0/6
1.44 21:57 39 10:29 173 171-177 1813 179 174-184 0/8
1.50 23:55 1:59 +1:21 31:37 144 86-174 4553 173 122-188 0/7
1.56 24:40 44 11:51 120 92-139 1421 188 180-196 2/0
1.63 25:25 45 12:07 144 141-148 1746 176 164-190 8/0
1.69 26:11 46 12:24 135 130-141 1674 173 164-180 7/0
1.75 27:13 1:02 +21 16:31 121 107-138 1998 167 158-184 5/0
1.81 27:55 41 11:04 130 127-133 1438 171 162-178 0/6
1.88 28:45 50 +7 13:16 123 117-130 1631 167 164-172 0/7
1.94 30:36 1:52 +1:18 29:48 100 75-123 2981 167 122-190 0/8
2.00 31:18 42 11:05 119 91-147 1320 191 186-194 3/1
2.06 31:58 40 10:34 155 150-159 1638 180 176-186 8/0
2.13 33:16 1:19 +36 20:59 153 133-168 3209 168 116-184 8/0
2.19 33:54 37 9:58 153 142-165 1524 172 164-178 0/8
2.25 34:35 42 11:07 162 159-166 1800 170 166-174 0/9
2.31 35:13 37 10:00 158 155-159 1579 173 166-184 0/3
2.38 35:55 42 11:10 161 155-169 1797 183 174-190 1/1
2.44 38:36 2:41 +2:08 43:00 129 91-166 5547 175 170-182 0/1
2.50 39:25 49 13:08 130 120-138 1707 169 162-174 1/2
2.56 40:06 41 10:57 143 141-146 1565 170 166-174 2/3
2.63 40:46 40 10:37 153 149-157 1624 178 158-188 5/0
2.69 41:22 36 9:32 158 156-161 1507 181 176-186 3/0
2.75 41:59 37 9:55 164 160-168 1627 182 178-186 2/3
2.81 42:37 38 10:09 167 164-173 1695 182 176-188 0/4
2.88 43:18 41 11:02 176 174-179 1943 185 176-188 1/0
2.94 44:34 1:16 +39 20:16 185 179-189 3750 182 180-186 0/1
3.00 45:18 44 11:36 198 192-207 2298 174 166-182 1/1
3.06 45:54 36 9:33 205 202-207 1956 178 168-188 3/1
3.13 46:27 33 8:47 203 202-204 1784 186 182-190 1/1
3.19 47:02 35 9:28 199 194-202 1882 179 176-184 1/2
3.25 47:38 36 9:33 189 186-193 1804 185 178-192 15/0
3.31 48:16 38 10:04 191 189-193 1922 183 180-184 10/0
3.38 53:31 5:15 +4:58 1:24:05 176 151-189 14799 167 118-180 8/0
3.44 54:26 55 14:46 166 158-173 2452 184 176-188 3/0
3.50 55:07 40 10:45 177 173-180 1901 178 172-184 0/2
3.51 55:14 7 11:11 177 175-179 1980 172 170-174 0/1

Heart

143/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction -0:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.6% 24:12
29 4.6% 10:19
25 7.6% 13:42
21 15.5% 24:58
13 5.4% 25:35
See your biggest climbs

Cadence

177 (196 max) Stride Length: 0cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 38.74% More
800m 4:37 9:18 45.91% More
1km 5:52 9:26 47.16% More
Mile 9:52 9:52 47.58% More
5k 46:07 14:51 34.72% More

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