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Running > Race

25th Mar 2018 at 8am by Nilz

  • 2:30:47
    Time
  • 13.16
    Miles
  • 11:27
    Min/mi
  • 78
    Cadence
  • 137
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 21.18km - 2:30:47(7:07/km) 137/175bpm
2:30:47

Pace

3% 14% 35% 29% 15% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:34 5:34 0.50 11:08 154 83-175 1714 80 58-87 7/9
2 11:07 5:34 1.00 11:07 147 121-174 1635 75 60-88 7/5
3 16:36 5:28 1.50 10:56 134 118-149 1466 79 60-87 5/6
4 22:11 5:35 2.00 11:10 130 122-138 1453 78 63-87 6/8
5 27:42 5:31 2.50 11:03 131 122-139 1447 80 60-86 4/4
6 33:27 5:45 3.00 11:29 131 122-141 1504 79 63-87 7/7
7 39:21 5:54 3.50 11:48 131 122-139 1546 76 60-85 9/4
8 45:04 5:43 4.00 11:27 133 123-145 1523 75 59-85 9/10
9 50:27 5:23 4.50 10:46 134 124-144 1443 81 63-86 10/12
10 55:55 5:28 5.00 10:55 134 121-144 1464 77 60-87 7/14
11 1:01:31 5:36 5.50 11:12 132 121-143 1478 78 60-87 5/7
12 1:07:09 5:38 6.00 11:16 136 126-142 1533 78 60-87 6/3
13 1:12:50 5:41 6.50 11:22 133 121-143 1512 77 60-86 5/4
14 1:18:37 5:47 7.00 11:35 134 125-144 1551 77 58-86 8/5
15 1:24:21 5:44 7.50 11:28 132 117-142 1514 78 59-87 4/9
16 1:30:04 5:43 8.00 11:25 135 126-142 1542 78 60-87 3/6
17 1:35:55 5:51 8.50 11:42 140 131-147 1638 77 59-87 10/4
18 1:41:34 5:39 9.00 11:18 138 125-148 1560 78 60-86 8/14
19 1:47:38 6:04 9.50 12:08 138 130-148 1674 76 60-85 11/6
20 1:53:46 6:09 10.00 12:17 136 123-147 1671 75 59-84 10/10
21 1:59:49 6:03 10.50 12:05 136 128-146 1644 77 60-85 8/5
22 2:05:47 5:58 11.00 11:57 136 129-143 1625 76 55-84 7/10
23 2:11:32 5:44 11.50 11:28 140 132-148 1606 77 60-85 4/4
24 2:17:14 5:43 12.00 11:25 141 137-148 1611 80 60-85 5/6
25 2:23:28 6:13 12.50 12:27 142 132-152 1767 75 60-84 6/5
26 2:29:08 5:40 13.00 11:21 144 135-150 1634 79 60-84 4/3
27 2:30:40 1:32 13.15 10:27 151 149-152 1577 84 83-85 0/5

Heart

94% 6% 0%
137bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 190m, Desc 191m, Range 18m
Elevation Graph
Grade Bands

Cadence

78 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 36.46% More
800m 5:13 10:30 41.87% More
1km 6:35 10:36 41.52% More
Mile 10:44 10:44 44.92% More
5k 34:36 11:08 48.49% More
5 miles 55:44 11:09 49.74% More
10k 1:09:23 11:10 50.32% More
10 miles 1:53:37 11:22 50.73% More
Half 2:30:03 11:27 51.17% More

Predictions

Best WAVA 51.50%
Dist Time Per Mile WAVA
1M 9:49 9:49 49.14
5km 32:39 10:31 51.37
5M 54:03 10:49 51.30
10km 1:08:03 10:57 51.30
10M 1:52:42 11:16 51.14
Half 2:30:03 11:27 50.78
20M 3:54:58 11:45 50.98
Mara 5:12:50 11:56 51.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.06
0.5%
11:45
N
0.37
2.8%
12:19
NE
0.08
0.6%
11:34
W
3.28
25%
11:45
E
1.09
8.3%
11:28
SW
2.77
21.2%
11:09
S
5.45
41.6%
11:28
SE
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