Mon 30th Apr 2018 at 6:00pm by megster

Walk > General

0 👍

Time
45:22
Miles
3.14
Min/mi
14:27
Stride(cm)
71
Cals
431
Cadence
157
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 143cal 5.05/6.37mph
2) 1m - 18:41(18:41/m) 132cal 3.21/6.87mph
3) 1m - 13:22(13:22/m) 136cal 4.49/7.06mph
4) 0.14m - 1:26(10:35/m) 20cal 5.67/5.78mph

11:52 18:41 13:22 1:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	165 162-168	2/1
0.25	2:49	1:23	11:02	165 160-168	0/1
0.38	4:11	1:22	10:55	166 164-172	3/2
0.50	5:49	1:38	13:07	144 120-170	1/2
0.63	7:11	1:22	10:56	165 162-168	2/1
0.75	8:41	1:29	11:54	162 160-166	1/5
0.88	10:20	1:39	13:11	151 120-170	0/5
1.00	11:53	1:33	12:24	159 128-168	1/3
1.13	13:19	1:27	11:35	162 160-166	1/1
1.25	15:47	2:27	19:38	143 116-174	1/3
1.38	17:25	1:39	13:08	164 144-172	1/3
1.50	23:46	6:21	50:45	153 118-166	1/2
1.63	26:02	2:17	18:12	140 114-166	5/0
1.75	27:30	1:27	11:39	166 164-168	2/1
1.88	28:50	1:21	10:47	164 160-168	0/2
2.00	30:33	1:42	13:37	140 112-168	5/0
2.13	32:07	1:35	12:39	160 154-164	6/0
2.25	33:57	1:50	14:37	158 120-166	2/2
2.38	36:21	2:24	19:12	146 116-172	1/1
2.50	37:55	1:34	12:31	163 160-166	3/1
2.63	39:19	1:24	11:14	162 158-166	0/4
2.75	41:04	1:44	13:56	134 36-166	1/0
2.88	42:34	1:31	12:06	161 158-166	1/3
3.00	43:55	1:21	10:49	163 160-166	0/6
3.13	45:15	1:20	10:38	165 160-168	1/4
3.13	45:22	7	11:44	162 162-162	0/0

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	12:35
See your biggest climbs

Cadence

157 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:40	More
800m	5:43	11:29	More
1km	7:08	11:28	More
Mile	11:51	11:51	More
5k	45:01	14:29	More

Predictions

Dist	Time	Per Mile

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