Mon 30th Apr 2018 at 5:00pm by Bright Strider

Bike > General

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Time
56:29
Miles
12.82
Mph
13.6
FBI
57.75
Cals
700
BPM
132
%MHR
77.5
B/mi
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:41(3:56/m) 133/165bpm 269cal 15.25/23.44mph
2) 5m - 20:15(4:03/m) 141/158bpm 298cal 14.81/21.48mph
3) 2.82m - 16:33(5:52/m) 123/142bpm 133cal 10.24/19.24mph

19:41 20:15 16:33

Pace

12%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53	10.38	83 70-91	480
1.00	4:25	1:31	19.70	123 74-150	375
1.50	5:55	1:31	19.86	137 132-141	414
2.00	7:54	1:59	15.16	129 112-142	511
2.50	9:34	1:40	17.97	133 128-140	444
3.00	11:53	2:18	13.01	132 108-146	609
3.50	13:20	1:27	20.69	140 102-165	406
4.00	15:28	2:08	14.04	152 149-158	649
4.50	17:47	2:19	12.91	150 142-153	697
5.00	19:41	1:53	15.91	152 150-155	573
5.50	21:52	2:12	13.67	144 134-154	632
6.00	24:12	2:20	12.90	141 135-153	656
6.50	25:59	1:47	16.79	141 133-150	504
7.00	27:37	1:38	18.40	141 135-144	460
7.50	29:32	1:55	15.67	147 140-158	563
8.00	31:40	2:09	14.00	142 134-147	609
8.50	33:16	1:36	18.74	139 136-142	445
9.00	35:28	2:12	13.68	139 123-143	610
9.50	37:52	2:24	12.53	134 117-139	642
10.00	39:56	2:04	14.49	139 135-146	576
10.50	43:14	3:18	9.07	125 96-138	827
11.00	45:43	2:29	12.07	124 96-132	617
11.50	47:51	2:08	14.11	129 125-132	548
12.00	49:43	1:52	16.06	129 118-134	482
12.50	52:09	2:26	12.30	123 107-142	600
12.82	56:26	4:17	4.53	116 99-135	1535

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:50	More
1km	1:47	2:53	More
Mile	3:00	3:00	More
5k	10:44	3:27	More
5 miles	18:59	3:48	More
10k	23:48	3:50	More
10 miles	39:25	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:39	4:24
15 miles	1:06:43	4:27
20 miles	1:30:30	4:32
40km	1:53:57	4:35
25 miles	1:54:39	4:35
42km	2:00:00	4:36
50 miles	3:59:02	4:47
56 miles	4:29:33	4:49
100 miles	8:18:23	4:59
112 miles	9:22:00	5:01

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