Mon 30th Apr 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
28:24
Miles
5.17
Mph
10.9
Cals
268
BPM
123
%MHR
66.3
B/mi
673
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:50(3:22/km) 124/146bpm 167cal 17.82/27.41kmph
2) 3.32km - 11:34(3:29/km) 126/145bpm 101cal 17.2/26.64kmph

16:50 11:34

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.06	103 85-124	513
0.50	2:34	1:19	11.33	122 114-133	646
0.75	4:22	1:48	8.35	121 108-137	870
1.00	6:24	2:02	7.37	120 99-144	977
1.25	7:42	1:18	11.56	129 108-141	669
1.50	9:04	1:22	11.01	120 114-130	654
1.75	10:25	1:22	11.00	132 127-135	720
2.00	12:04	1:38	9.16	124 112-136	812
2.25	13:12	1:08	13.21	135 129-144	613
2.50	14:10	58	15.56	132 128-133	509
2.75	15:15	1:05	13.85	133 127-138	576
3.00	16:21	1:06	13.62	133 123-139	586
3.25	17:58	1:37	9.30	128 120-137	826
3.50	19:07	1:10	12.93	130 114-139	603
3.75	20:16	1:09	13.05	141 139-144	648
4.00	21:30	1:13	12.26	138 133-145	676
4.25	22:55	1:25	10.54	122 115-131	695
4.50	24:06	1:11	12.75	120 119-124	565
4.75	25:39	1:33	9.66	122 118-127	758
5.00	27:16	1:38	9.22	119 116-123	774
5.17	28:24	1:08	8.97	106 92-118	709

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:58	3:58	More
1km	2:31	4:02	More
Mile	4:12	4:12	More
5k	15:25	4:58	More
5 miles	27:17	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	57:40	5:46
20km	1:12:48	5:51
15 miles	1:29:06	5:56
20 miles	2:01:20	6:04
40km	2:33:13	6:10
25 miles	2:34:11	6:10
42km	2:41:27	6:11
50 miles	5:24:27	6:29
56 miles	6:06:26	6:33
100 miles	11:22:48	6:50
112 miles	12:51:07	6:53

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Volume (kg)
TE
RPE