Thu 26th Apr 2018 at 5:00pm by megster
Run > Run-Walk
-
Time
30:10
-
Miles
2.70
-
Min/mi
11:10
-
Pacing
0%
-
WAVA
44.15
-
Stride(cm)
88
-
Cals
405
-
Cadence
164
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 150cal 5.46/6.99mph
2) 1m - 11:28(11:28/m) 149cal 5.23/5.85mph
3) 0.7m - 7:42(10:58/m) 106cal 5.47/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
163 160-166 |
1/2 |
0.25 |
2:33 |
1:18 |
10:27 |
166 164-170 |
3/0 |
0.38 |
3:49 |
1:15 |
10:00 |
165 160-168 |
4/0 |
0.50 |
18:55 |
15:07 +14:06
|
2:00:56 |
167 162-170 |
3/0 |
0.63 |
20:50 |
1:54 |
15:13 |
164 146-170 |
2/2 |
0.75 |
22:13 |
1:23 |
11:05 |
160 154-168 |
0/6 |
0.88 |
23:43 |
1:30 |
12:00 |
162 152-166 |
2/4 |
1.00 |
25:04 |
1:22 |
10:53 |
165 162-170 |
2/1 |
1.13 |
26:27 |
1:23 |
11:01 |
164 162-168 |
0/1 |
1.25 |
27:54 |
1:27 |
11:36 |
164 160-168 |
4/0 |
1.38 |
29:27 |
1:33 |
12:26 |
164 160-168 |
6/0 |
1.50 |
30:57 |
1:29 |
11:54 |
164 162-168 |
2/2 |
1.63 |
32:19 |
1:23 |
11:03 |
164 162-166 |
2/1 |
1.75 |
33:43 |
1:24 |
11:08 |
165 164-168 |
3/1 |
1.88 |
35:07 |
1:24 |
11:15 |
165 162-168 |
0/4 |
2.00 |
36:33 |
1:25 |
11:22 |
165 162-168 |
2/0 |
2.13 |
37:57 |
1:24 |
11:14 |
165 162-170 |
1/2 |
2.25 |
39:22 |
1:25 |
11:17 |
164 162-168 |
0/3 |
2.38 |
40:47 |
1:25 |
11:20 |
160 154-168 |
0/5 |
2.50 |
42:06 |
1:20 |
10:36 |
163 158-170 |
2/5 |
2.63 |
43:26 |
1:20 |
10:39 |
165 160-168 |
2/3 |
2.70 |
44:14 |
48 |
10:38 |
165 162-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
35.91% |
More |
800m |
5:23 |
10:50 |
37.00% |
More |
1km |
6:48 |
10:57 |
38.13% |
More |
Mile |
10:59 |
10:59 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.92 |
5km |
35:00 |
11:16 |
44.08 |
5M |
57:58 |
11:36 |
43.43 |
10km |
1:12:59 |
11:45 |
43.18 |
10M |
2:00:52 |
12:05 |
42.85 |
Half |
2:40:55 |
12:17 |
41.98 |
20M |
4:11:59 |
12:36 |
42.06 |
Mara |
5:35:29 |
12:48 |
41.76 |
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