Thu 26th Apr 2018 at 5:00pm by megster

Run > Run-Walk

  • Time
    30:10
  • Miles
    2.70
  • Min/mi
    11:10
  • Pacing
    0%
  • WAVA
    44.15
  • Stride(cm)
    88
  • Cals
    405
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 150cal 5.46/6.99mph
2) 1m - 11:28(11:28/m) 149cal 5.23/5.85mph
3) 0.7m - 7:42(10:58/m) 106cal 5.47/5.74mph
10:59 11:28 7:42

Pace

2% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 163 160-166 1/2
0.25 2:33 1:18 10:27 166 164-170 3/0
0.38 3:49 1:15 10:00 165 160-168 4/0
0.50 18:55 15:07 +14:06 2:00:56 167 162-170 3/0
0.63 20:50 1:54 15:13 164 146-170 2/2
0.75 22:13 1:23 11:05 160 154-168 0/6
0.88 23:43 1:30 12:00 162 152-166 2/4
1.00 25:04 1:22 10:53 165 162-170 2/1
1.13 26:27 1:23 11:01 164 162-168 0/1
1.25 27:54 1:27 11:36 164 160-168 4/0
1.38 29:27 1:33 12:26 164 160-168 6/0
1.50 30:57 1:29 11:54 164 162-168 2/2
1.63 32:19 1:23 11:03 164 162-166 2/1
1.75 33:43 1:24 11:08 165 164-168 3/1
1.88 35:07 1:24 11:15 165 162-168 0/4
2.00 36:33 1:25 11:22 165 162-168 2/0
2.13 37:57 1:24 11:14 165 162-170 1/2
2.25 39:22 1:25 11:17 164 162-168 0/3
2.38 40:47 1:25 11:20 160 154-168 0/5
2.50 42:06 1:20 10:36 163 158-170 2/5
2.63 43:26 1:20 10:39 165 160-168 2/3
2.70 44:14 48 10:38 165 162-168 1/0

Elevation

Asc 42m, Range 16m, Flat prediction 11:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 12:00
12 1.7% 41:50
See your biggest climbs

Cadence

164 (170 max) Stride Length: 88cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 35.91% More
800m 5:23 10:50 37.00% More
1km 6:48 10:57 38.13% More
Mile 10:59 10:59 40.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.92
5km 35:00 11:16 44.08
5M 57:58 11:36 43.43
10km 1:12:59 11:45 43.18
10M 2:00:52 12:05 42.85
Half 2:40:55 12:17 41.98
20M 4:11:59 12:36 42.06
Mara 5:35:29 12:48 41.76
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