Mon 30th Apr 2018 at 5:00pm by MazH

Run > General

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Time
23:48
Miles
2.01
Min/mi
11:50
Pacing
37%
WAVA
40.99
Stride(cm)
83
Cals
283
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

pre JS miles
Split Summary
===
1) 1m - 12:26(12:26/m) 135cal 4.83/6.85mph
2) 1m - 11:14(11:14/m) 146cal 5.34/6.12mph
3) 0.01m - 8(12:08/m) 2cal 4.94/5.63mph

12:26 11:14 8

Autumnleaves

Pin Map

0mi in 0

Pace

19%

13%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:12	152 120-160	0/0
0.13	1:38	49	13:03	160 158-164	3/0
0.19	2:27	49	12:58	159 156-160	3/0
0.25	3:32	1:05 +14	17:21	159 158-164	2/0
0.31	4:21	49	13:03	162 160-162	3/0
0.38	6:32	2:11 +1:22	34:55	163 160-164	2/2
0.44	7:17	45	12:00	164 162-166	0/2
0.50	8:47	1:30 +36	24:08	158 120-170	0/1
0.56	9:31	44	11:40	170 170-170	0/4
0.63	10:12	41	10:52	167 166-168	0/3
0.69	10:56	44	11:45	164 162-166	0/0
0.75	11:44	48	12:45	163 160-166	2/0
0.81	12:27	44	11:39	164 162-166	2/0
0.88	13:10	43	11:24	163 162-166	0/0
0.94	13:52	41	11:03	163 162-164	0/0
1.00	14:39	47	12:32	165 164-166	0/2
1.06	15:58	1:20 +39	21:16	167 162-172	0/4
1.13	16:42	44	11:41	169 166-170	0/4
1.19	17:23	41	10:53	165 164-166	2/0
1.25	20:55	3:32 +3:15	56:29	158 120-170	3/0
1.31	22:01	1:06	17:40	165 164-166	0/4
1.38	22:47	46	12:12	166 164-166	2/0
1.44	23:31	44	11:44	164 162-166	5/0
1.50	24:13	42	11:14	164 164-164	1/0
1.56	24:55	42	11:09	164 164-166	2/0
1.63	25:52	57 +15	15:19	164 162-168	1/0
1.69	26:35	43	11:26	167 162-174	0/0
1.75	27:18	43	11:27	166 164-166	1/0
1.81	28:01	43	11:27	165 164-166	1/0
1.88	28:40	39	10:24	168 168-168	0/2
1.94	29:20	40	10:41	168 166-170	0/2
2.00	30:00	40	10:45	168 164-170	0/2

Elevation

Asc 42m, Range 20m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	11:51
13 2.4%	17:48
See your biggest climbs

Cadence

163 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	164	2	23:11	12:06
Walk	19.4	121	0	5:59	6:51:31
Pause	2.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	33.90%	More
800m	5:35	11:14	36.03%	More
1km	6:59	11:14	37.52%	More
Mile	11:14	11:14	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.61
5km	38:01	12:14	40.90
5M	1:03:24	12:41	40.02
10km	1:20:06	12:53	39.65
10M	2:13:36	13:22	39.08
Half	2:58:36	13:38	38.13
20M	4:41:29	14:04	37.97
Mara	6:16:19	14:22	37.54

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