Mon 30th Apr 2018 at 4:00pm by KeefG

Bike > General

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Time
1:11:48
Miles
20.01
Mph
16.7
FBI
72.08
Cals
705
Cadence
91
BPM
137
%MHR
80.3
B/mi
493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:45(3:33/m) 131/150bpm 176cal 85/117rpm 16.9/32.94mph
2) 5m - 15:58(3:12/m) 142/148bpm 176cal 93/117rpm 18.78/27.13mph
3) 5m - 18:31(3:42/m) 141/149bpm 187cal 94/131rpm 16.2/22.85mph
4) 5m - 19:26(3:53/m) 138/148bpm 165cal 94/117rpm 15.43/27.57mph
5) 0.01m - 7(9:20/m) 140/140bpm 1cal 94/117rpm 6.43/14.05mph

17:45 15:58 18:31 19:26 7

Pace

11%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:23	6:23 +2:13	9.39	127 100-132	811
2.00	10:01	3:37	16.57	127 124-131	460
3.00	13:32	3:32	16.99	130 126-133	459
4.00	17:10	3:37	16.57	135 129-139	489
5.00	19:57	2:48	21.47	138 132-150	386
6.00	23:10	3:12	18.74	142 137-148	455
7.00	26:15	3:06	19.36	143 140-147	443
8.00	29:20	3:04	19.52	141 134-145	433
9.00	32:36	3:16	18.35	141 138-144	461
10.00	35:56	3:20	18.02	144 141-147	479
11.00	39:40	3:45	16.03	138 131-146	516
12.00	43:11	3:31	17.06	142 137-147	499
13.00	46:51	3:40	16.35	143 137-149	525
14.00	50:28	3:37	16.61	143 139-147	517
15.00	54:26	3:58	15.11	140 137-144	556
16.00	58:27	4:01	14.96	139 133-148	557
17.00	1:02:07	3:40	16.37	136 133-141	498
18.00	1:06:47	4:41 +30	12.83	137 131-144	641
19.00	1:10:23	3:36 +5	16.68	138 135-141	496
20.00	1:14:28	4:04	14.72	141 138-145	575
20.01	1:14:36	8	5.62	139 139-139	1483

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	2:41	2:41	More
5k	9:21	3:01	More
5 miles	15:18	3:04	More
10k	19:19	3:06	More
10 miles	32:52	3:17	More
Half	44:04	3:22	More
20 miles	1:12:14	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:25	3:27
20km	43:20	3:29
15 miles	52:54	3:32
20 miles	1:11:46	3:35
40km	1:30:21	3:38
25 miles	1:30:55	3:38
42km	1:35:09	3:39
50 miles	3:09:33	3:47
56 miles	3:33:44	3:49
100 miles	6:35:11	3:57
112 miles	7:25:38	3:59

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