Mon 30th Apr 2018 at 5:00pm by boyband6666
Run > General
-
Time
6:18
-
Miles
0.59
-
Min/mi
10:41
-
WAVA
32.97
-
Stride(cm)
90
-
Cals
73
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 6:18(10:40/m) 73cal 5.63/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
166 118-182 |
0.13 |
1:47 |
1:07 +31
|
17:52 |
150 118-176 |
0.19 |
2:26 |
39 |
10:28 |
164 118-180 |
0.25 |
3:06 |
40 |
10:41 |
174 172-176 |
0.31 |
3:47 |
41 |
10:48 |
173 170-176 |
0.38 |
4:27 |
40 |
10:41 |
174 172-176 |
0.44 |
5:05 |
38 |
10:15 |
161 118-174 |
0.50 |
5:57 |
52 |
13:47 |
166 118-178 |
0.56 |
6:33 |
36 |
9:32 |
173 170-178 |
0.59 |
6:49 |
16 |
9:46 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
28.04% |
More |
800m |
5:18 |
10:40 |
31.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
34.67 |
5km |
36:30 |
11:45 |
35.43 |
5M |
1:00:22 |
12:04 |
35.04 |
10km |
1:15:57 |
12:13 |
34.87 |
10M |
2:05:37 |
12:34 |
34.89 |
Half |
2:47:08 |
12:45 |
34.46 |
20M |
4:21:26 |
13:04 |
34.91 |
Mara |
5:47:50 |
13:17 |
34.99 |
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