Mon 30th Apr 2018 at 4:00pm by boyband6666
Run > General
-
Time
23:46
-
Miles
2.98
-
Min/mi
7:59
-
Pacing
28%
-
WAVA
52.04
-
Stride(cm)
121
-
Cals
362
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.98m - 23:46(7:59/m) 362cal 7.51/12.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:14 |
176 170-186 |
0.25 |
1:48 |
54 |
7:10 |
171 168-176 |
0.38 |
2:43 |
55 |
7:20 |
171 166-174 |
0.50 |
3:37 |
54 |
7:12 |
168 166-170 |
0.63 |
4:33 |
56 |
7:32 |
167 164-174 |
0.75 |
5:26 |
53 |
7:01 |
166 166-170 |
0.88 |
6:20 |
54 |
7:09 |
167 164-170 |
1.00 |
7:15 |
55 |
7:23 |
167 164-174 |
1.13 |
9:13 |
1:58 +1:08
|
15:42 |
169 164-186 |
1.25 |
10:25 |
1:12 +4
|
9:34 |
170 164-176 |
1.38 |
11:11 |
46 |
6:09 |
166 164-170 |
1.50 |
12:09 |
58 |
7:43 |
165 164-168 |
1.63 |
13:06 |
58 |
7:42 |
166 162-172 |
1.75 |
14:04 |
58 |
7:43 |
166 164-176 |
1.88 |
15:02 |
58 |
7:44 |
166 164-174 |
2.00 |
15:58 |
55 |
7:23 |
166 164-170 |
2.13 |
17:02 |
1:04 |
8:34 |
166 164-172 |
2.25 |
20:37 |
3:35 +2:28
|
28:43 |
172 118-186 |
2.38 |
22:31 |
1:54 +55
|
15:12 |
172 164-186 |
2.50 |
23:32 |
1:01 |
8:06 |
171 166-176 |
2.63 |
24:29 |
57 |
7:35 |
167 164-174 |
2.75 |
25:24 |
56 |
7:24 |
167 162-174 |
2.88 |
26:23 |
59 |
7:51 |
165 162-170 |
2.97 |
28:22 |
1:59 |
19:55 |
149 114-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
168 |
3 |
22:11 |
8:10 |
Walk |
10.3 |
117 |
0 |
3:07 |
5:04:59 |
Still |
3.3 |
- |
- |
1:01 |
- |
Pause |
6.7 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
44.52% |
More |
800m |
3:27 |
6:56 |
48.91% |
More |
1km |
4:23 |
7:03 |
50.38% |
More |
Mile |
7:06 |
7:06 |
53.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
50.96 |
5km |
24:50 |
8:00 |
52.07 |
5M |
41:05 |
8:13 |
51.48 |
10km |
51:42 |
8:19 |
51.23 |
10M |
1:25:30 |
8:33 |
51.26 |
Half |
1:53:45 |
8:41 |
50.64 |
20M |
2:57:56 |
8:54 |
51.30 |
Mara |
3:56:44 |
9:02 |
51.41 |
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