Mon 30th Apr 2018 at 5:00pm by GregP
Run > General
- windy
- v cold
-
Time
12:16
-
Miles
1.05
-
Min/mi
11:41
-
Pacing
87%
-
WAVA
38.19
-
Stride(cm)
79
-
Cals
112
-
Cadence
175
-
BPM
132
-
%MHR
71
-
B/mi
1542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Month-end round-up
===
Split Summary
===
1) 1m - 11:44(11:44/m) 132/156bpm 107cal 5.11/6.91mph
2) 0.05m - 32(11:05/m) 150/151bpm 5cal 5.41/5.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:03 |
104 81-123 |
1254 |
176 174-180 |
2/1 |
0.13 |
1:32 |
47 |
12:27 |
128 123-133 |
1593 |
175 170-178 |
4/1 |
0.19 |
2:21 |
49 |
13:03 |
132 128-133 |
1723 |
175 174-176 |
4/1 |
0.25 |
3:10 |
49 |
13:10 |
135 134-135 |
1778 |
174 172-178 |
1/2 |
0.31 |
4:02 |
52 |
13:49 |
136 135-136 |
1879 |
176 172-178 |
2/2 |
0.38 |
4:43 |
41 |
11:02 |
137 136-138 |
1511 |
178 176-182 |
1/1 |
0.44 |
5:24 |
41 |
10:49 |
135 133-136 |
1460 |
177 172-182 |
1/1 |
0.50 |
6:12 |
48 |
12:52 |
124 121-133 |
1596 |
176 174-180 |
0/1 |
0.56 |
6:42 |
30 |
8:04 |
125 124-126 |
1009 |
177 174-180 |
2/1 |
0.63 |
7:25 |
42 |
11:14 |
128 127-129 |
1438 |
176 174-178 |
0/1 |
0.69 |
8:03 |
38 |
10:15 |
136 130-139 |
1394 |
176 172-178 |
0/4 |
0.75 |
8:47 |
44 |
11:48 |
131 127-139 |
1545 |
176 174-178 |
1/1 |
0.81 |
9:30 |
43 |
11:26 |
129 127-131 |
1476 |
176 174-178 |
1/0 |
0.88 |
10:18 |
48 |
12:42 |
132 131-134 |
1676 |
175 172-178 |
1/3 |
0.94 |
11:03 |
45 |
12:06 |
144 134-155 |
1742 |
174 170-178 |
2/1 |
1.00 |
11:44 |
41 |
10:52 |
153 150-155 |
1663 |
174 170-176 |
1/2 |
1.05 |
12:16 |
32 |
11:20 |
150 149-151 |
1700 |
175 174-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1 |
12:16 |
11:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.52% |
More |
800m |
5:18 |
10:41 |
37.77% |
More |
1km |
6:52 |
11:02 |
38.07% |
More |
Mile |
11:39 |
11:39 |
38.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
38.15 |
5km |
41:15 |
13:17 |
36.58 |
5M |
1:10:14 |
14:03 |
35.03 |
10km |
1:29:33 |
14:25 |
34.34 |
10M |
2:32:26 |
15:15 |
33.37 |
Half |
3:26:10 |
15:44 |
32.41 |
20M |
5:30:52 |
16:33 |
32.00 |
Mara |
7:27:29 |
17:05 |
31.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry