Mon 30th Apr 2018 at 5:00pm by GlennR

Bike > Commuting

windy
cold

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Time
13:07
Miles
2.20
Mph
10.1
Cals
73
BPM
103
%MHR
59.6
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.2m - 13:07(5:58/m) 104/126bpm 73cal 10.05/15.72mph

13:07

	Drell Brutal wind in that direction
	GlennR It was indeed.

Pin Map

0mi in 0

Pace

15%

25%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.54	72 65-84	780	0/1
0.13	1:04	23	9.61	93 87-94	581	1/0
0.19	1:37	33	6.77	94 92-94	833	1/0
0.25	2:00	22	10.07	94 92-95	560	1/0
0.31	2:18	18	12.25	96 94-98	470	0/0
0.38	2:39	21	10.57	99 98-99	562	0/1
0.44	3:00	21	10.62	96 93-97	542	0/1
0.50	3:39	38	5.86	97 92-105	993	0/1
0.56	4:09	30	7.46	88 82-93	708	0/2
0.63	4:29	20	11.39	97 95-99	511	0/2
0.69	4:47	18	12.36	95 94-96	461	0/1
0.75	5:06	19	11.58	98 96-102	508	0/1
0.81	5:24	18	12.44	103 102-103	497	2/0
0.88	5:43	18	12.37	102 102-102	495	1/0
0.94	6:03	21	10.96	102 102-102	558	0/1
1.00	6:35	32	7.10	98 95-100	828	0/1
1.06	6:57	22	10.24	106 100-115	621	0/1
1.13	7:18	22	10.43	116 114-118	667	1/0
1.19	7:37	19	11.94	116 115-118	583	1/0
1.25	7:59	22	10.31	116 115-119	675	2/0
1.31	8:14	15	14.81	114 114-115	462	0/2
1.38	8:32	18	12.72	112 107-114	528	0/0
1.44	8:52	20	11.15	108 107-110	581	1/0
1.50	9:12	19	11.60	111 110-112	574	0/0
1.56	9:30	18	12.19	117 111-121	576	1/0
1.63	9:47	17	13.24	123 121-125	557	1/0
1.69	10:05	18	12.84	120 119-121	561	0/1
1.75	10:22	17	12.90	116 113-119	540	0/1
1.81	10:45	23	9.91	110 106-114	666	1/1
1.88	11:07	22	10.30	113 111-115	658	2/0
1.94	11:27	21	10.94	117 115-119	642	1/0
2.00	11:45	18	12.37	120 119-120	582	0/1
2.06	12:04	18	12.32	118 116-120	575	0/0
2.13	12:33	30	7.54	114 112-116	907	0/0
2.19	12:59	26	8.63	113 110-117	786	0/0
2.20	13:07	8	5.35	104 102-106	1167	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:22	4:45	More
1km	3:02	4:53	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:21	7:02
20km	1:29:31	7:12
15 miles	1:50:18	7:21
20 miles	2:31:45	7:35
40km	3:13:07	7:46
25 miles	3:14:23	7:47
42km	3:23:52	7:49
50 miles	6:59:20	8:23
56 miles	7:55:30	8:29
100 miles	15:04:38	9:03
112 miles	17:05:48	9:10

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