Mon 30th Apr 2018 at 5:00pm by RunHammyRun

Run > General

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Time
26:02
Miles
3.17
Min/mi
8:13
Pacing
91%
WAVA
52.66
Stride(cm)
109
Cals
272
Cadence
180
BPM
131
%MHR
71.3
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 122/134bpm 50cal 10.7/11.82kmph
2) 1km - 5:00(5:00/km) 129/136bpm 51cal 12.01/13.1kmph
3) 1km - 5:02(5:02/km) 137/142bpm 58cal 11.94/12.87kmph
4) 1km - 5:00(5:00/km) 137/144bpm 57cal 11.98/12.97kmph
5) 1km - 4:49(4:49/km) 135/138bpm 51cal 12.44/13.3kmph
6) 0.1km - 34(5:57/km) 130/131bpm 5cal 10.09/13.07kmph

5:37 5:00 5:02 5:00 4:49 34

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	103 74-121	1058	172 124-192
0.25	2:25	1:08	9:02	123 121-125	1112	178 176-180
0.38	3:32	1:07	8:56	124 122-125	1108	177 176-178
0.50	4:36	1:04	8:30	129 125-132	1096	178 176-180
0.63	5:39	1:04	8:29	132 128-134	1119	180 178-182
0.75	6:41	1:02	8:17	131 129-132	1085	178 178-180
0.88	7:44	1:03	8:21	128 127-130	1069	180 178-180
1.00	8:43	59	7:49	126 125-127	984	180 178-182
1.13	9:42	59	7:53	129 125-132	1017	180 178-182
1.25	10:40	58	7:45	135 133-136	1045	180 180-180
1.38	11:40	1:00	8:03	137 136-139	1104	182 180-186
1.50	12:37	57	7:36	137 135-140	1042	180 180-182
1.63	13:40	1:03	8:25	138 135-141	1161	179 164-182
1.75	14:40	1:00	7:56	134 133-136	1064	182 180-182
1.88	15:42	1:03	8:20	138 133-141	1151	181 176-182
2.00	16:44	1:02	8:16	142 140-143	1174	181 174-186
2.13	17:42	57	7:39	137 135-140	1048	182 180-184
2.25	18:44	1:03	8:21	131 128-136	1094	181 176-184
2.38	19:47	1:02	8:18	136 132-141	1128	182 180-184
2.50	20:47	1:00	8:00	139 136-141	1113	181 180-182
2.63	21:45	59	7:49	134 132-137	1049	183 182-184
2.75	22:45	59	7:54	134 133-135	1059	184 182-186
2.88	23:43	58	7:47	135 132-138	1052	183 182-186
3.00	24:39	56	7:31	135 133-138	1015	183 182-186
3.13	25:39	1:00	7:58	132 128-133	1052	181 170-184
3.16	26:01	22	9:21	130 129-131	1215	176 172-178

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	26:01	8:13
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.21%	More
800m	3:49	7:40	46.04%	More
1km	4:48	7:43	47.93%	More
Mile	7:49	7:49	50.55%	More
5k	25:14	8:07	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:29	8:12	52.71
5M	42:12	8:26	51.66
10km	53:08	8:33	51.20
10M	1:27:59	8:48	51.04
Half	1:57:09	8:57	50.31
20M	3:03:27	9:10	50.90
Mara	4:04:14	9:19	50.98

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