Mon 30th Apr 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
32:02
Miles
6.49
Mph
12.2
FBI
47.50
Cals
215
BPM
117
%MHR
68.3
B/mi
577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.44km - 32:02(3:04/km) 122/140bpm 215cal 19.56/29.93kmph

32:02

Pin Map

0mi in 0

Pace

11%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.08	107 83-128	531
0.50	2:51	1:36 +31	9.37	110 70-130	704
0.75	3:48	57	15.74	131 128-133	499
1.00	4:46	58	15.46	134 125-138	520
1.25	6:34	1:48 +41	8.36	121 101-138	869
1.50	7:26	53	17.04	126 111-136	444
1.75	9:31	2:05 +51	7.22	107 69-133	890
2.00	10:29	57	15.66	129 119-133	494
2.25	11:37	1:09	13.08	120 107-135	550
2.50	13:04	1:27 +25	10.38	114 79-139	659
2.75	14:38	1:34 +31	9.60	111 85-138	693
3.00	15:51	1:13	12.39	117 109-126	567
3.25	17:01	1:11	12.75	127 120-132	598
3.50	19:19	2:18 +34	6.51	101 88-125	931
3.75	21:23	2:03 +41	7.30	114 85-140	937
4.00	22:44	1:21 +7	11.10	125 112-136	676
4.25	24:42	1:59 +49	7.59	107 83-126	846
4.50	26:04	1:22	10.99	131 128-135	715
4.75	27:32	1:28	10.20	128 123-134	753
5.00	29:23	1:51 +7	8.11	129 115-139	954
5.25	30:53	1:29	10.08	132 128-135	786
5.50	32:18	1:26	10.51	132 127-135	753
5.75	33:30	1:12	12.50	119 115-124	571
6.00	34:40	1:10	12.84	119 116-125	556
6.25	35:57	1:17	11.71	117 113-119	599
6.49	37:17	1:20	10.64	118 111-125	666

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	4:30	4:30	More
5k	15:20	4:56	More
5 miles	24:41	4:56	More
10k	30:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:06	5:07
20km	1:04:37	5:12
15 miles	1:19:10	5:17
20 miles	1:48:02	5:24
40km	2:16:36	5:30
25 miles	2:17:28	5:30
42km	2:24:00	5:31
50 miles	4:50:38	5:49
56 miles	5:28:28	5:52
100 miles	10:14:26	6:09
112 miles	11:34:27	6:12

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