Mon 30th Apr 2018 at 6:00am by GregP

Bike > Commuting

rain
windy
v cold

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Time
19:04
Miles
2.90
Mph
9.1
Cals
85
BPM
111
%MHR
59.9
B/mi
732
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Cold, wet, windy and entirely unpleasant microbrommute
===

Split Summary
===
1) 1m - 7:00(7:00/m) 111/149bpm 28cal 8.57/11.61mph
2) 1m - 5:41(5:41/m) 119/125bpm 33cal 10.56/16.7mph
3) 0.9m - 6:23(7:07/m) 107/128bpm 24cal 8.44/12.08mph

7:00 5:41 6:23

Pin Map

0mi in 0

Pace

61%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44:33	44:33 +45:19	0.17	114 102-148	40626	1/5
0.25	46:54	2:21	3.18	113 112-114	2130	3/2
0.38	47:40	45	9.90	112 112-112	679	3/2
0.50	48:37	58 +9	7.78	110 106-112	848	1/2
0.63	49:31	54	8.40	111 109-111	793	4/3
0.75	50:28	57	7.95	109 108-110	823	6/0
0.88	51:19	51	8.84	109 108-109	740	3/1
1.00	9:23:18	8:32:00 +8:30:55	0.01	112 108-127	458745	2/1
1.13	9:24:11	53	8.57	120 114-124	840	2/3
1.25	9:24:52	41	10.92	117 110-124	643	0/5
1.38	9:25:26	34	13.23	109 108-111	494	0/4
1.50	9:25:57	31	14.49	107 105-108	443	0/3
1.63	9:26:43	46	9.84	118 105-125	719	1/5
1.75	9:27:24	41	10.85	125 125-125	691	3/1
1.88	9:28:07	43	10.39	125 124-125	722	3/3
2.00	9:29:15	1:08 +12	6.66	123 120-124	1108	2/2
2.13	9:30:01	46 +4	9.68	100 91-114	620	1/2
2.25	9:30:46	45	10.01	109 108-110	653	3/1
2.38	9:31:43	57	7.88	105 100-109	800	2/3
2.50	9:32:41	57 +11	7.84	94 87-98	719	2/3
2.63	9:33:32	51	8.83	102 91-111	693	3/0
2.75	9:34:32	1:00	7.46	107 99-111	861	3/1
2.88	9:35:36	1:04	7.01	116 102-127	993	6/0
2.89	9:35:48	12	6.06	128 128-128	1268	0/1

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:26	4:54	More
1km	3:09	5:04	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:06	7:37
20km	1:37:01	7:48
15 miles	1:59:44	7:59
20 miles	2:45:10	8:16
40km	3:30:35	8:28
25 miles	3:31:58	8:29
42km	3:42:24	8:31
50 miles	7:40:04	9:12
56 miles	8:42:13	9:20
100 miles	16:38:36	9:59
112 miles	18:53:30	10:07

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