Mon 30th Apr 2018 at 2:00pm by ferret

Run > Run-Walk

Follow User
0 👍

Time
42:26
Miles
2.12
Min/mi
20:01
Pacing
27%
WAVA
32.57
Stride(cm)
69
Cals
215
Cadence
116
BPM
92
%MHR
61.2
B/mi
1836
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 89/112bpm 97cal 59/83rpm 3.18/0mph
2) 1m - 20:14(20:14/m) 93/117bpm 102cal 58/65rpm 2.96/0mph
3) 0.12m - 3:20(28:49/m) 106/114bpm 16cal 49/60rpm 2.08/0mph

18:51 20:14 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +5	19:00	86 59-111	1634	125 110-132	4/11
0.13	2:35	1:24 +6	22:17	81 59-97	1805	117 110-126	2/6
0.19	3:42	1:07	17:57	90 89-91	1616	125 122-126	3/1
0.25	5:14	1:32 +22	24:32	86 84-87	2110	125 124-128	3/2
0.31	6:25	1:11	18:56	84 82-86	1591	128 122-132	1/4
0.38	7:38	1:13	19:31	85 84-87	1659	120 108-126	3/1
0.44	8:58	1:20	21:12	101 86-112	2142	104 96-122	9/0
0.50	10:07	1:09	18:27	95 94-97	1753	111 104-116	4/1
0.56	12:07	2:00 +26	32:07	92 87-95	2955	101 82-118	2/11
0.63	13:19	1:11	19:00	93 92-94	1767	122 118-126	5/1
0.69	14:43	1:24 +15	22:23	93 89-98	2081	123 118-128	2/4
0.75	15:38	56	14:49	89 87-91	1319	120 118-122	2/10
0.81	16:54	1:15 +4	20:06	87 86-88	1749	115 108-126	0/1
0.88	17:57	1:04	16:59	86 85-86	1460	120 112-122	3/2
0.94	19:03	1:06	17:33	87 86-87	1526	120 116-122	3/1
1.00	20:12	1:09	18:28	86 81-89	1588	122 120-124	3/4
1.06	21:21	1:09	18:18	86 84-87	1574	119 110-122	2/2
1.13	22:50	1:29 +11	23:37	88 86-93	2078	112 96-120	4/4
1.19	24:11	1:21	21:36	91 89-94	1966	119 114-122	6/0
1.25	25:54	1:43 +33	27:34	90 88-92	2482	118 114-122	4/0
1.31	27:06	1:12 +5	19:14	90 88-92	1732	119 116-122	0/5
1.38	30:03	2:57 +1:46	47:13	88 82-92	4155	116 112-120	2/0
1.44	38:30	8:26 +6:49	2:15:04	90 78-107	12156	119 116-120	0/2
1.50	40:38	2:08 +43	34:14	91 88-93	3115	120 114-122	4/3
1.56	44:33	3:55 +2:54	1:02:40	87 83-90	5452	116 110-122	2/2
1.63	46:11	1:38	26:03	90 88-94	2344	111 102-120	0/2
1.69	47:22	1:12	19:08	97 93-103	1856	116 112-128	3/7
1.75	48:32	1:09	18:27	97 91-99	1789	120 114-130	0/1
1.81	49:46	1:14	19:46	89 87-91	1760	117 114-120	5/0
1.88	51:27	1:41 +32	26:55	93 89-99	2503	112 106-120	2/3
1.94	52:44	1:17	20:29	110 104-117	2254	111 108-114	1/2
2.00	53:57	1:13	19:35	107 103-112	2095	107 102-114	3/0
2.06	55:37	1:40	26:40	102 95-110	2721	101 86-110	8/0
2.11	57:16	1:39	31:29	109 102-114	3432	89 84-96	8/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	25:12
16 3.6%	20:42
See your biggest climbs

Cadence

116 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	115	2.1	56:38	26:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	33	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	27.56%	More
800m	9:08	18:23	31.83%	More
1km	11:43	18:51	31.67%	More
Mile	18:51	18:51	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	31.07
5km	1:03:38	20:29	32.65
5M	1:45:22	21:04	32.39
10km	2:12:40	21:21	32.30
10M	3:39:41	21:58	32.40
Half	4:52:29	22:20	31.91
20M	7:38:01	22:54	32.40
Mara	10:09:48	23:16	32.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry