Mon 30th Apr 2018 at 3:00pm by Peakie

Run > General

Follow User
0 👍

Time
24:52
Miles
3.01
Min/mi
8:16
Pacing
54%
WAVA
58.18
Stride(cm)
116
Cals
245
Cadence
167
BPM
117
%MHR
68.5
B/mi
967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 113/119bpm 83cal 6.73/7.87mph
2) 1m - 8:03(8:03/m) 120/129bpm 81cal 7.45/8.47mph
3) 1m - 7:51(7:51/m) 126/137bpm 81cal 7.64/8.47mph
4) 0.01m - 3(6:28/m) 126/126bpm 9.28/6.74mph

8:55 8:03 7:51 3

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	94 56-117	896	169 166-174
0.25	2:21	1:10	9:17	117 112-119	1087	166 164-170
0.38	3:35	1:14 +2	9:51	109 104-114	1074	165 158-178
0.50	4:41	1:06	8:47	113 108-118	993	170 166-176
0.63	5:43	1:02	8:19	116 115-119	964	169 166-172
0.75	6:48	1:05	8:37	118 117-119	1016	170 166-176
0.88	7:51	1:04	8:29	116 114-118	984	172 170-174
1.00	8:56	1:05	8:40	116 114-118	1005	171 170-174
1.13	10:00	1:04	8:31	118 115-120	1004	170 168-172
1.25	11:04	1:03	8:27	120 118-121	1014	168 166-170
1.38	12:05	1:01	8:10	120 119-122	980	167 164-170
1.50	13:04	59	7:55	121 120-122	957	168 166-174
1.63	14:01	56	7:31	125 121-129	939	169 166-172
1.75	14:58	57	7:39	122 119-127	933	168 166-170
1.88	15:58	1:00	7:59	123 121-125	981	170 168-170
2.00	18:50	2:52 +1:50	22:55	101 67-126	2314	162 106-172
2.13	19:47	58	7:42	115 97-128	886	170 168-172
2.25	21:12	1:24 +26	11:15	119 104-131	1339	167 162-170
2.38	22:11	59	7:55	121 113-126	958	169 164-174
2.50	23:09	58	7:42	128 126-130	985	167 166-168
2.63	24:08	59	7:55	131 129-133	1037	169 164-174
2.75	25:03	54	7:15	134 131-137	971	167 164-170
2.88	26:06	1:04	8:29	133 129-136	1128	165 162-168
3.00	27:08	1:01	8:10	129 126-131	1054	163 162-166
3.01	27:11	3	8:00	126 126-126	1008	164 164-164

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	167	3	24:50	8:16
Walk	8.4	98	0	2:17	18:42:23
Still	0.1	-	-	2	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.58%	More
800m	3:47	7:36	52.61%	More
1km	4:49	7:45	53.78%	More
Mile	7:51	7:51	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	25:43	8:17	58.20
5M	42:35	8:31	57.29
10km	53:37	8:38	56.85
10M	1:28:47	8:53	56.78
Half	1:58:12	9:01	56.01
20M	3:05:07	9:15	56.68
Mara	4:06:27	9:24	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry