Mon 30th Apr 2018 at 2:00pm by Kimmy69

Run > General

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Time
43:41
Miles
4.51
Min/mi
9:41
Pacing
80%
WAVA
54.85
Stride(cm)
97
Cals
457
Cadence
172
BPM
163
%MHR
95.2
B/mi
1578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 154/167bpm 94cal 6.3/6.78mph
2) 1m - 10:10(10:10/m) 160/170bpm 103cal 5.9/6.55mph
3) 1m - 9:45(9:45/m) 167/182bpm 105cal 6.15/7.47mph
4) 1m - 9:18(9:18/m) 171/179bpm 103cal 6.45/6.82mph
5) 0.51m - 4:56(9:35/m) 167/178bpm 52cal 6.25/6.93mph

9:31 10:10 9:45 9:18 4:56

Pace

10%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	150 130-167	1534	170 128-180
0.25	2:30	1:13	9:46	154 145-163	1504	173 172-176
0.38	3:40	1:10	9:20	151 149-153	1410	174 172-174
0.50	4:48	1:08	9:06	153 152-155	1392	175 174-176
0.63	5:55	1:06	8:51	154 151-156	1362	175 174-176
0.75	7:04	1:10	9:20	156 154-158	1455	175 172-178
0.88	8:38	1:33 +19	12:25	154 148-160	1913	175 170-178
1.00	9:50	1:13	9:41	157 155-159	1521	173 170-176
1.13	11:00	1:10	9:18	158 156-160	1469	173 170-174
1.25	12:16	1:16	10:08	159 156-164	1611	172 170-174
1.38	13:30	1:14	9:56	162 158-167	1608	172 170-174
1.50	14:39	1:09	9:09	163 160-165	1491	173 172-176
1.63	16:07	1:28	11:44	158 151-162	1854	154 120-176
1.75	17:20	1:13	9:43	162 156-168	1573	174 170-176
1.88	18:42	1:22	10:54	164 162-166	1789	158 118-174
2.00	20:00	1:18	10:28	159 150-169	1663	170 130-174
2.13	21:27	1:27	11:38	163 154-170	1896	159 128-174
2.25	22:43	1:16	10:06	167 154-180	1687	173 170-176
2.38	23:55	1:12	9:33	166 164-168	1586	173 170-174
2.50	25:06	1:11	9:31	166 162-168	1579	173 170-174
2.63	26:12	1:05	8:44	172 169-176	1502	175 172-178
2.75	28:01	1:50 +38	14:36	169 160-173	2468	172 118-182
2.88	29:12	1:11	9:29	169 166-172	1602	175 174-178
3.00	30:23	1:11	9:27	171 169-173	1617	174 172-174
3.13	31:32	1:08	9:07	171 168-173	1558	174 172-176
3.25	32:43	1:11	9:30	172 169-175	1633	174 174-176
3.38	33:51	1:08	9:06	173 172-175	1574	175 174-176
3.50	35:01	1:10	9:19	176 173-179	1639	174 172-174
3.63	36:09	1:09	9:09	175 170-177	1601	174 172-174
3.75	37:19	1:10	9:19	172 167-176	1601	175 174-176
3.88	38:59	1:40 +30	13:21	168 149-174	2243	171 122-176
4.00	40:12	1:12	9:37	162 153-167	1558	177 172-180
4.13	42:05	1:54 +42	15:09	159 133-174	2409	172 118-182
4.25	43:18	1:13	9:42	169 161-176	1640	176 170-178
4.38	44:29	1:11	9:26	171 168-173	1613	173 172-174
4.50	45:42	1:13	9:45	168 166-170	1639	173 170-174

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	4.4	42:01	9:48
Walk	5.3	124	0.1	2:30	26:10
Pause	2.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.07%	More
800m	4:32	9:08	46.24%	More
1km	5:44	9:13	47.78%	More
Mile	9:15	9:15	50.46%	More
5k	31:10	10:02	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.74
5km	29:26	9:28	55.41
5M	48:44	9:45	54.60
10km	1:01:21	9:52	54.30
10M	1:41:36	10:10	54.00
Half	2:15:16	10:20	52.96
20M	3:31:50	10:36	53.18
Mara	4:42:02	10:46	52.88

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