Sat 28th Apr 2018 at 10:00am by zp

Run > General

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Time
1:32:25
Miles
9.23
Min/mi
10:01
Pacing
56%
WAVA
45.71
Stride(cm)
93
Cadence
173
Asc(m)
42
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km)
2) 1km - 5:24(5:24/km)
3) 1km - 5:42(5:42/km)
4) 1km - 9:05(9:05/km)
5) 1km - 9:37(9:37/km)
6) 1km - 9:43(9:43/km)
7) 1km - 4:44(4:44/km)
8) 1km - 5:15(5:15/km)
9) 1km - 5:51(5:51/km)
10) 1km - 6:16(6:16/km)
11) 1km - 5:43(5:43/km)
12) 1km - 5:55(5:55/km)
13) 1km - 5:13(5:13/km)
14) 1km - 4:31(4:31/km)
15) 0.86km - 4:06(4:46/km)

5:20 5:24 5:42 9:05 9:37 9:43 4:44 5:15 5:51 6:16 5:43 5:55 5:13 4:31 4:06

Pace

10%

18%

38%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	176 130-194	1/8
0.50	4:16	2:09	8:38	177 170-196	10/6
0.75	6:30	2:13	8:53	178 170-196	17/1
1.00	8:38	2:09	8:34	177 166-194	9/2
1.25	10:45	2:07	8:28	179 154-200	3/3
1.50	12:56	2:11	8:43	176 152-198	5/6
1.75	15:19	2:23	9:33	175 158-192	19/0
2.00	18:29	3:10	12:42	169 150-190	29/2
2.25	22:31	4:02	16:07	165 120-194	67/0
2.50	25:40	3:09	12:35	170 96-196	38/1
2.75	28:02	2:22	9:27	175 100-202	11/12
3.00	32:47	4:46	19:02	132 102-198	68/6
3.25	39:25	6:38	26:31	119 72-200	94/0
3.50	42:40	3:14	12:58	202 112-260	0/177
3.75	45:10	2:31	10:03	203 118-254	0/102
4.00	46:37	1:27	5:48	187 174-204	0/49
4.25	48:35	1:58	7:52	174 108-206	0/47
4.50	50:47	2:11	8:45	169 116-190	1/5
4.75	52:54	2:08	8:30	179 170-194	2/2
5.00	55:05	2:11	8:43	179 160-196	3/1
5.25	57:29	2:24	9:35	172 96-196	12/2
5.50	59:50	2:21	9:25	177 112-196	13/11
5.75	1:02:24	2:34	10:17	176 166-196	25/0
6.00	1:04:51	2:26	9:46	178 170-194	20/0
6.25	1:07:22	2:31	10:04	178 162-198	25/1
6.50	1:10:05	2:43	10:53	174 118-196	22/0
6.75	1:12:05	2:00	7:58	181 120-198	3/9
7.00	1:14:06	2:02	8:08	180 144-200	7/10
7.25	1:16:51	2:45	10:59	179 158-204	27/0
7.50	1:18:56	2:05	8:20	185 170-204	3/9
7.75	1:21:12	2:16	9:02	181 168-200	13/1
8.00	1:23:11	1:59	7:56	177 90-208	0/14
8.25	1:25:01	1:50	7:20	185 174-206	0/21
8.50	1:26:51	1:50	7:21	189 178-206	5/19
8.75	1:28:41	1:50	7:21	187 180-204	0/19
9.00	1:30:38	1:57	7:47	185 176-202	4/11
9.23	1:32:25	1:47	7:36	187 178-206	1/22

Elevation

Asc 42m, Range 402m, Flat prediction 1:28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
166 47.7%	20:07
153 19.2%	14:15
111 6.0%	9:42
39 5.8%	8:16
24 2.9%	8:38
21 4.7%	11:18
See your biggest climbs

Cadence

173 (260 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	179	8.8	1:21:50	9:16
Walk	10.8	112	0.4	9:57	25:05
Still	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.33%	More
800m	3:09	6:20	57.35%	More
1km	4:16	6:52	55.31%	More
Mile	7:20	7:20	55.13%	More
5k	26:18	8:28	52.21%	More
5 miles	43:30	8:42	51.29%	More
10k	59:18	9:33	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.08
5km	29:08	9:23	47.14
5M	48:15	9:39	46.24
10km	1:00:45	9:47	45.81
10M	1:40:37	10:04	45.66
Half	2:13:57	10:14	45.00
20M	3:29:46	10:29	45.53
Mara	4:39:17	10:40	45.60

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