Sun 29th Apr 2018 at 10:00am by zp
Run > General
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Time
2:02:01
-
Miles 14.84
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Min/mi 8:13
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Pacing
85%
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WAVA
56.84
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Stride(cm)
147
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Cadence
133
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Asc(m)
42
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Hillscore
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km)
2) 1km - 5:17(5:17/km)
3) 1km - 5:32(5:32/km)
4) 1km - 5:00(5:00/km)
5) 1km - 4:36(4:36/km)
6) 1km - 5:03(5:03/km)
7) 1km - 4:58(4:58/km)
8) 1km - 5:38(5:38/km)
9) 1km - 4:52(4:52/km)
10) 1km - 4:54(4:54/km)
11) 1km - 4:12(4:12/km)
12) 1km - 4:54(4:54/km)
13) 1km - 4:57(4:57/km)
14) 1km - 4:58(4:58/km)
15) 1km - 5:17(5:17/km)
16) 1km - 5:48(5:48/km)
17) 1km - 6:34(6:34/km)
18) 1km - 5:15(5:15/km)
19) 1km - 4:36(4:36/km)
20) 1km - 4:55(4:55/km)
21) 1km - 4:54(4:54/km)
22) 1km - 5:12(5:12/km)
23) 1km - 5:00(5:00/km)
24) 0.88km - 4:15(4:49/km)
===
1) 1km - 5:24(5:24/km)
2) 1km - 5:17(5:17/km)
3) 1km - 5:32(5:32/km)
4) 1km - 5:00(5:00/km)
5) 1km - 4:36(4:36/km)
6) 1km - 5:03(5:03/km)
7) 1km - 4:58(4:58/km)
8) 1km - 5:38(5:38/km)
9) 1km - 4:52(4:52/km)
10) 1km - 4:54(4:54/km)
11) 1km - 4:12(4:12/km)
12) 1km - 4:54(4:54/km)
13) 1km - 4:57(4:57/km)
14) 1km - 4:58(4:58/km)
15) 1km - 5:17(5:17/km)
16) 1km - 5:48(5:48/km)
17) 1km - 6:34(6:34/km)
18) 1km - 5:15(5:15/km)
19) 1km - 4:36(4:36/km)
20) 1km - 4:55(4:55/km)
21) 1km - 4:54(4:54/km)
22) 1km - 5:12(5:12/km)
23) 1km - 5:00(5:00/km)
24) 0.88km - 4:15(4:49/km)
5:24 5:17 5:32 5:00 4:36 5:03 4:58 5:38 4:52 4:54 4:12 4:54 4:57 4:58 5:17 5:48 6:34 5:15 4:36 4:55 4:54 5:12 5:00 4:15
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:19 | 4:19 | 8:38 | 176 114-192 | 11/14 |
1.00 | 8:45 | 4:26 | 8:52 | 180 166-198 | 24/1 |
1.50 | 12:48 | 4:03 | 8:06 | 180 148-200 | 5/8 |
2.00 | 17:05 | 4:17 | 8:34 | 180 166-196 | 21/15 |
2.50 | 21:20 | 4:15 | 8:30 | 180 164-200 | 29/16 |
3.00 | 24:59 | 3:39 | 7:18 | 184 172-200 | 5/26 |
3.50 | 29:09 | 4:10 | 8:20 | 180 110-198 | 20/19 |
4.00 | 33:05 | 3:56 | 7:52 | 182 156-200 | 17/3 |
4.50 | 37:15 | 4:10 | 8:20 | 178 80-202 | 4/16 |
5.00 | 41:41 | 4:26 | 8:53 | 176 108-200 | 14/2 |
5.50 | 45:41 | 4:00 | 8:00 | 182 134-204 | 13/7 |
6.00 | 49:31 | 3:50 | 7:39 | 183 166-202 | 3/28 |
6.50 | 53:09 | 3:39 | 7:17 | 183 170-210 | 9/23 |
7.00 | 56:40 | 3:31 | 7:01 | 151 88-200 | 1/52 |
7.50 | 1:00:38 | 3:58 | 7:56 | 91 84-120 | 6/5 |
8.00 | 1:04:41 | 4:03 | 8:05 | 91 82-100 | 1/3 |
8.50 | 1:08:40 | 3:59 | 7:59 | 94 84-190 | 3/2 |
9.00 | 1:12:36 | 3:56 | 7:52 | 92 86-180 | 5/1 |
9.50 | 1:16:58 | 4:22 | 8:44 | 94 86-168 | 23/12 |
10.00 | 1:21:56 | 4:58 | 9:56 | 90 84-150 | 48/0 |
10.50 | 1:26:52 | 4:57 | 9:53 | 91 78-146 | 47/4 |
11.00 | 1:31:32 | 4:39 | 9:19 | 101 88-144 | 6/17 |
11.50 | 1:35:29 | 3:57 | 7:54 | 94 84-192 | 10/9 |
12.00 | 1:39:12 | 3:43 | 7:26 | 91 82-192 | 1/14 |
12.50 | 1:43:11 | 4:00 | 7:59 | 92 86-118 | 13/11 |
13.00 | 1:47:14 | 4:02 | 8:05 | 92 88-180 | 6/11 |
13.50 | 1:50:51 | 3:37 | 7:15 | 94 88-188 | 14/23 |
14.00 | 1:55:29 | 4:38 | 9:16 | 99 84-192 | 27/13 |
14.50 | 1:59:26 | 3:57 | 7:53 | 94 86-186 | 5/9 |
14.84 | 2:02:01 | 2:35 | 7:35 | 95 86-186 | 0/23 |
Elevation
Asc 42m,
Range 119m, Flat prediction 1:57:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
111 7.7% | 10:03 |
27 2.4% | 8:35 |
27 2.4% | 8:48 |
27 9.4% | 10:52 |
21 3.4% | 8:49 |
19 5.8% | 8:19 |
See your biggest climbs |
Cadence
133 (210 max)
Stride Length: 147cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 46.2 | 180 | 6.9 | 56:19 | 8:07 |
Walk | 53.8 | 91 | 7.9 | 1:05:40 | 8:19 |
Still | 0.0 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:00 | 7:00 | 57.71 |
5km | 23:15 | 7:29 | 59.07 |
5M | 38:31 | 7:42 | 57.92 |
10km | 48:29 | 7:48 | 57.40 |
10M | 1:20:18 | 8:02 | 57.21 |
Half | 1:46:54 | 8:10 | 56.38 |
20M | 2:47:25 | 8:22 | 57.05 |
Mara | 3:42:54 | 8:30 | 57.13 |
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