Sun 29th Apr 2018 at 10:00am by zp
Run > General
-
Time
2:02:01
-
Miles
14.84
-
Min/mi
8:13
-
Pacing
85%
-
WAVA
56.84
-
Stride(cm)
147
-
Cadence
133
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km)
2) 1km - 5:17(5:17/km)
3) 1km - 5:32(5:32/km)
4) 1km - 5:00(5:00/km)
5) 1km - 4:36(4:36/km)
6) 1km - 5:03(5:03/km)
7) 1km - 4:58(4:58/km)
8) 1km - 5:38(5:38/km)
9) 1km - 4:52(4:52/km)
10) 1km - 4:54(4:54/km)
11) 1km - 4:12(4:12/km)
12) 1km - 4:54(4:54/km)
13) 1km - 4:57(4:57/km)
14) 1km - 4:58(4:58/km)
15) 1km - 5:17(5:17/km)
16) 1km - 5:48(5:48/km)
17) 1km - 6:34(6:34/km)
18) 1km - 5:15(5:15/km)
19) 1km - 4:36(4:36/km)
20) 1km - 4:55(4:55/km)
21) 1km - 4:54(4:54/km)
22) 1km - 5:12(5:12/km)
23) 1km - 5:00(5:00/km)
24) 0.88km - 4:15(4:49/km)
5:24 5:17 5:32 5:00 4:36 5:03 4:58 5:38 4:52 4:54 4:12 4:54 4:57 4:58 5:17 5:48 6:34 5:15 4:36 4:55 4:54 5:12 5:00 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:19 |
4:19 |
8:38 |
176 114-192 |
11/14 |
| 1.00 |
8:45 |
4:26 |
8:52 |
180 166-198 |
24/1 |
| 1.50 |
12:48 |
4:03 |
8:06 |
180 148-200 |
5/8 |
| 2.00 |
17:05 |
4:17 |
8:34 |
180 166-196 |
21/15 |
| 2.50 |
21:20 |
4:15 |
8:30 |
180 164-200 |
29/16 |
| 3.00 |
24:59 |
3:39 |
7:18 |
184 172-200 |
5/26 |
| 3.50 |
29:09 |
4:10 |
8:20 |
180 110-198 |
20/19 |
| 4.00 |
33:05 |
3:56 |
7:52 |
182 156-200 |
17/3 |
| 4.50 |
37:15 |
4:10 |
8:20 |
178 80-202 |
4/16 |
| 5.00 |
41:41 |
4:26 |
8:53 |
176 108-200 |
14/2 |
| 5.50 |
45:41 |
4:00 |
8:00 |
182 134-204 |
13/7 |
| 6.00 |
49:31 |
3:50 |
7:39 |
183 166-202 |
3/28 |
| 6.50 |
53:09 |
3:39 |
7:17 |
183 170-210 |
9/23 |
| 7.00 |
56:40 |
3:31 |
7:01 |
151 88-200 |
1/52 |
| 7.50 |
1:00:38 |
3:58 |
7:56 |
91 84-120 |
6/5 |
| 8.00 |
1:04:41 |
4:03 |
8:05 |
91 82-100 |
1/3 |
| 8.50 |
1:08:40 |
3:59 |
7:59 |
94 84-190 |
3/2 |
| 9.00 |
1:12:36 |
3:56 |
7:52 |
92 86-180 |
5/1 |
| 9.50 |
1:16:58 |
4:22 |
8:44 |
94 86-168 |
23/12 |
| 10.00 |
1:21:56 |
4:58 |
9:56 |
90 84-150 |
48/0 |
| 10.50 |
1:26:52 |
4:57 |
9:53 |
91 78-146 |
47/4 |
| 11.00 |
1:31:32 |
4:39 |
9:19 |
101 88-144 |
6/17 |
| 11.50 |
1:35:29 |
3:57 |
7:54 |
94 84-192 |
10/9 |
| 12.00 |
1:39:12 |
3:43 |
7:26 |
91 82-192 |
1/14 |
| 12.50 |
1:43:11 |
4:00 |
7:59 |
92 86-118 |
13/11 |
| 13.00 |
1:47:14 |
4:02 |
8:05 |
92 88-180 |
6/11 |
| 13.50 |
1:50:51 |
3:37 |
7:15 |
94 88-188 |
14/23 |
| 14.00 |
1:55:29 |
4:38 |
9:16 |
99 84-192 |
27/13 |
| 14.50 |
1:59:26 |
3:57 |
7:53 |
94 86-186 |
5/9 |
| 14.84 |
2:02:01 |
2:35 |
7:35 |
95 86-186 |
0/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
111 7.7% |
10:03
|
|
27 2.4% |
8:35
|
|
27 2.4% |
8:48
|
|
27 9.4% |
10:52
|
|
21 3.4% |
8:49
|
|
19 5.8% |
8:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
46.2 |
180 |
6.9 |
56:19 |
8:07 |
| Walk |
53.8 |
91 |
7.9 |
1:05:40 |
8:19 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
47.62% |
More |
| 800m |
3:18 |
6:39 |
54.61% |
More |
| 1km |
4:09 |
6:41 |
56.78% |
More |
| Mile |
7:04 |
7:04 |
57.20% |
More |
| 5k |
23:39 |
7:37 |
58.06% |
More |
| 5 miles |
39:17 |
7:51 |
56.80% |
More |
| 10k |
49:00 |
7:53 |
56.80% |
More |
| 10 miles |
1:21:41 |
8:10 |
56.24% |
More |
| Half |
1:46:56 |
8:10 |
56.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
57.71 |
| 5km |
23:15 |
7:29 |
59.07 |
| 5M |
38:31 |
7:42 |
57.92 |
| 10km |
48:29 |
7:48 |
57.40 |
| 10M |
1:20:18 |
8:02 |
57.21 |
| Half |
1:46:54 |
8:10 |
56.38 |
| 20M |
2:47:25 |
8:22 |
57.05 |
| Mara |
3:42:54 |
8:30 |
57.13 |
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