Mon 30th Apr 2018 at 12:00pm by sallykate

Swim > General

  • Time
    37:44
  • Miles
    0.65
  • per 100m
    3:36
  • Cals
    218
  • Cadence
    49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:14(39:49/m) 11cal 23/rpm 1.51/1.51mph
2) 0m - 15(/m)
3) 0.03m - 1:30(48:06/m) 10cal 23/rpm 1.25/1.25mph
4) 0m - 27(/m)
5) 0.03m - 1:19(42:11/m) 10cal 25/rpm 1.42/1.42mph
6) 0m - 32(/m)
7) 0.03m - 1:27(46:33/m) 10cal 25/rpm 1.29/1.29mph
8) 0m - 51(/m)
9) 0.03m - 1:16(40:54/m) 11cal 25/rpm 1.47/1.47mph
10) 0m - 35(/m)
11) 0.03m - 1:26(46:16/m) 10cal 26/rpm 1.3/1.3mph
12) 0m - 47(/m)
13) 0.03m - 1:12(38:53/m) 11cal 25/rpm 1.54/1.54mph
14) 0m - 22(/m)
15) 0.03m - 1:25(45:35/m) 10cal 24/rpm 1.32/1.32mph
16) 0m - 1:47(/m)
17) 0.03m - 1:07(36:11/m) 11cal 26/rpm 1.66/1.66mph
18) 0m - 13(/m)
19) 0.03m - 1:25(45:27/m) 10cal 25/rpm 1.32/1.32mph
20) 0m - 46(/m)
21) 0.03m - 1:22(43:56/m) 10cal 25/rpm 1.37/1.37mph
22) 0m - 15(/m)
23) 0.03m - 1:36(51:23/m) 10cal 26/rpm 1.17/1.17mph
24) 0m - 39(/m)
25) 0.03m - 1:12(38:46/m) 11cal 24/rpm 1.55/1.55mph
26) 0m - 15(/m)
27) 0.03m - 1:23(44:18/m) 10cal 26/rpm 1.35/1.35mph
28) 0m - 27(/m)
29) 0.03m - 1:09(37:07/m) 11cal 23/rpm 1.62/1.62mph
30) 0m - 25(/m)
31) 0.03m - 1:20(42:59/m) 10cal 25/rpm 1.4/1.4mph
32) 0m - 1:04(/m)
33) 0.03m - 1:20(43:01/m) 10cal 25/rpm 1.39/1.39mph
34) 0m - 12(/m)
35) 0.06m - 1:37(25:58/m) 22cal 23/rpm 2.31/3.08mph
36) 0m - 27(/m)
37) 0.03m - 1:18(41:56/m) 10cal 25/rpm 1.43/1.43mph
38) 0m - 10(/m)
39) 0.03m - 1:33(50:08/m) 10cal 25/rpm 1.2/1.2mph
40) 0m - 2(/m)
1:14 15 1:30 27 1:19 32 1:27 51 1:16 35 1:26 47 1:12 22 1:25 1:47 1:07 13 1:25 46 1:22 15 1:36 39 1:12 15 1:23 27 1:09 25 1:20 1:04 1:20 12 1:37 27 1:18 10 1:33 2

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:48 3:48 1:01:02 47 46-50
0.12 6:50 3:03 48:59 50 50-50
0.19 9:34 2:44 44:01 51 50-52
0.25 12:13 2:39 42:32 51 50-52
0.31 14:59 2:46 44:29 49 48-50
0.37 17:29 2:31 40:25 52 52-52
0.43 20:15 2:46 44:26 51 50-52
0.50 23:17 3:02 48:53 51 50-52
0.56 25:55 2:38 42:26 49 48-52
0.62 28:23 2:28 39:41 48 46-52
0.68 31:02 2:39 42:33 50 50-50
0.75 33:02 2:00 32:06 48 44-50
0.81 35:16 2:14 35:58 49 48-50
0.86 37:44 2:29 44:45 50 50-50

Cadence

49 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:14 37:07 More
800m 20:16 40:46 More
1km 25:38 41:15 More

Predictions

Dist Time Per Mile
400m 13:21 53:43
750m 26:20 56:30
1km 35:56 57:50
1500m 55:42 59:46
1 mile 1:00:05 1:00:05
1.9km 1:11:54 1:00:54
3km 1:57:45 1:03:10
3.8km 2:32:01 1:04:23
5km 3:24:28 1:05:49
10km 7:12:18 1:09:34
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