Mon 30th Apr 2018 at 12:00pm by sallykate
Swim > General
-
Time
37:44
-
Miles
0.65
-
per 100m
3:36
-
Cals
218
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:14(39:49/m) 11cal 23/rpm 1.51/1.51mph
2) 0m - 15(/m)
3) 0.03m - 1:30(48:06/m) 10cal 23/rpm 1.25/1.25mph
4) 0m - 27(/m)
5) 0.03m - 1:19(42:11/m) 10cal 25/rpm 1.42/1.42mph
6) 0m - 32(/m)
7) 0.03m - 1:27(46:33/m) 10cal 25/rpm 1.29/1.29mph
8) 0m - 51(/m)
9) 0.03m - 1:16(40:54/m) 11cal 25/rpm 1.47/1.47mph
10) 0m - 35(/m)
11) 0.03m - 1:26(46:16/m) 10cal 26/rpm 1.3/1.3mph
12) 0m - 47(/m)
13) 0.03m - 1:12(38:53/m) 11cal 25/rpm 1.54/1.54mph
14) 0m - 22(/m)
15) 0.03m - 1:25(45:35/m) 10cal 24/rpm 1.32/1.32mph
16) 0m - 1:47(/m)
17) 0.03m - 1:07(36:11/m) 11cal 26/rpm 1.66/1.66mph
18) 0m - 13(/m)
19) 0.03m - 1:25(45:27/m) 10cal 25/rpm 1.32/1.32mph
20) 0m - 46(/m)
21) 0.03m - 1:22(43:56/m) 10cal 25/rpm 1.37/1.37mph
22) 0m - 15(/m)
23) 0.03m - 1:36(51:23/m) 10cal 26/rpm 1.17/1.17mph
24) 0m - 39(/m)
25) 0.03m - 1:12(38:46/m) 11cal 24/rpm 1.55/1.55mph
26) 0m - 15(/m)
27) 0.03m - 1:23(44:18/m) 10cal 26/rpm 1.35/1.35mph
28) 0m - 27(/m)
29) 0.03m - 1:09(37:07/m) 11cal 23/rpm 1.62/1.62mph
30) 0m - 25(/m)
31) 0.03m - 1:20(42:59/m) 10cal 25/rpm 1.4/1.4mph
32) 0m - 1:04(/m)
33) 0.03m - 1:20(43:01/m) 10cal 25/rpm 1.39/1.39mph
34) 0m - 12(/m)
35) 0.06m - 1:37(25:58/m) 22cal 23/rpm 2.31/3.08mph
36) 0m - 27(/m)
37) 0.03m - 1:18(41:56/m) 10cal 25/rpm 1.43/1.43mph
38) 0m - 10(/m)
39) 0.03m - 1:33(50:08/m) 10cal 25/rpm 1.2/1.2mph
40) 0m - 2(/m)
1:14 15 1:30 27 1:19 32 1:27 51 1:16 35 1:26 47 1:12 22 1:25 1:47 1:07 13 1:25 46 1:22 15 1:36 39 1:12 15 1:23 27 1:09 25 1:20 1:04 1:20 12 1:37 27 1:18 10 1:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:48 |
3:48 |
1:01:02 |
47 46-50 |
0.12 |
6:50 |
3:03 |
48:59 |
50 50-50 |
0.19 |
9:34 |
2:44 |
44:01 |
51 50-52 |
0.25 |
12:13 |
2:39 |
42:32 |
51 50-52 |
0.31 |
14:59 |
2:46 |
44:29 |
49 48-50 |
0.37 |
17:29 |
2:31 |
40:25 |
52 52-52 |
0.43 |
20:15 |
2:46 |
44:26 |
51 50-52 |
0.50 |
23:17 |
3:02 |
48:53 |
51 50-52 |
0.56 |
25:55 |
2:38 |
42:26 |
49 48-52 |
0.62 |
28:23 |
2:28 |
39:41 |
48 46-52 |
0.68 |
31:02 |
2:39 |
42:33 |
50 50-50 |
0.75 |
33:02 |
2:00 |
32:06 |
48 44-50 |
0.81 |
35:16 |
2:14 |
35:58 |
49 48-50 |
0.86 |
37:44 |
2:29 |
44:45 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:14 |
37:07 |
More |
800m |
20:16 |
40:46 |
More |
1km |
25:38 |
41:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:21 |
53:43 |
750m |
26:20 |
56:30 |
1km |
35:56 |
57:50 |
1500m |
55:42 |
59:46 |
1 mile |
1:00:05 |
1:00:05 |
1.9km |
1:11:54 |
1:00:54 |
3km |
1:57:45 |
1:03:10 |
3.8km |
2:32:01 |
1:04:23 |
5km |
3:24:28 |
1:05:49 |
10km |
7:12:18 |
1:09:34 |
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