Mon 30th Apr 2018 at 7:00am by runnyeyes

Run > General

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Time
53:42
Miles
5.12
Min/mi
10:29
Pacing
73%
WAVA
55.69
Stride(cm)
85
Cals
410
Cadence
181
BPM
131
%MHR
71.8
B/mi
1370
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Kept it easy as I felt tired all day yesterday. Mud dictated the pace anyway.

===
1) 1m - 10:23(10:23/m) 129/141bpm 85cal 5.78/6.43mph
2) 1m - 10:56(10:56/m) 141/149bpm 100cal 5.49/6.45mph
3) 1m - 10:59(10:59/m) 140/152bpm 96cal 5.46/6.47mph
4) 1m - 10:21(10:21/m) 138/145bpm 86cal 5.8/6.89mph
5) 1m - 10:00(10:00/m) 116/144bpm 39cal 6/6.82mph
6) 0.12m - 1:03(9:01/m) 121/134bpm 4cal 6.65/6.85mph

10:23 10:56 10:59 10:21 10:00 1:03

Pace

11%

20%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	108 72-130	1063	188 180-196	2/10
0.50	4:59	2:31	10:05	132 126-135	1330	185 176-188	4/5
0.75	7:40	2:41	10:45	133 126-137	1431	181 174-186	3/5
1.00	10:23	2:43	10:50	135 129-140	1463	180 162-184	7/4
1.25	13:30	3:08	12:31	140 135-145	1751	173 126-182	17/0
1.50	16:19	2:48	11:13	140 129-149	1570	179 174-182	5/3
1.75	18:54	2:35	10:20	141 135-144	1456	183 178-186	7/2
2.00	21:20	2:26	9:46	143 139-148	1396	183 170-186	1/6
2.25	24:09	2:49	11:17	141 131-145	1591	180 168-184	6/9
2.50	26:54	2:45	10:58	143 133-152	1569	181 176-184	8/9
2.75	31:14	4:20 +1:38	17:20	129 98-149	2235	180 116-186	8/9
3.00	33:56	2:43	10:52	142 139-146	1542	182 178-188	5/8
3.25	36:35	2:39	10:34	140 135-144	1480	180 174-184	12/4
3.50	39:07	2:32	10:09	138 134-141	1400	184 178-188	4/3
3.75	41:51	2:44 +15	10:56	138 132-144	1509	179 116-188	2/6
4.00	44:33	2:42	10:47	138 135-141	1488	181 174-184	3/13
4.25	47:05	2:32	10:08	135 123-143	1368	182 176-184	1/9
4.50	49:54	2:49 +8	11:17	106 88-132	1196	180 170-188	6/4
4.75	52:42	2:48 +16	11:13	105 90-118	1178	182 174-190	4/3
5.00	54:58	2:15	9:00	118 116-120	1062	191 182-194	4/3
5.10	55:53	55	9:00	121 115-133	1090	192 184-196	4/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	11:52
13 1.8%	10:18
See your biggest climbs

Cadence

181 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	5.1	53:23	10:31
Walk	4.2	120	0	2:22	3:28:59
Pause	0.2	-	-	8	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.44%	More
800m	4:52	9:47	47.82%	More
1km	6:11	9:56	48.91%	More
Mile	10:17	10:17	49.63%	More
5k	34:35	11:08	51.60%	More
5 miles	54:48	10:58	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.66
5km	31:37	10:11	56.44
5M	52:22	10:28	55.72
10km	1:05:56	10:37	55.46
10M	1:49:11	10:55	55.32
Half	2:25:22	11:06	54.33
20M	3:47:38	11:23	54.76
Mara	5:03:04	11:34	54.59

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