Mon 30th Apr 2018 at 7:00am by DocM

Run > General

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Time
54:47
Miles
4.97
Min/mi
11:01
Pacing
72%
WAVA
48.83
Stride(cm)
84
Cals
430
Cadence
175
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 56cal 6.07/9.35mph
2) 0.62m - 6:04(9:45/m) 56cal 6.15/7.39mph
3) 0.62m - 7:40(12:20/m) 55cal 4.87/8.14mph
4) 0.62m - 8:24(13:31/m) 47cal 4.44/6.74mph
5) 0.62m - 7:50(12:37/m) 53cal 4.76/7.08mph
6) 0.62m - 6:16(10:04/m) 55cal 5.96/8.5mph
7) 0.62m - 6:07(9:50/m) 53cal 6.1/7.56mph
8) 0.62m - 6:18(10:08/m) 55cal 5.92/7.45mph

6:08 6:04 7:40 8:24 7:50 6:16 6:07 6:18

Pace

28%

19%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	184 126-190	2/1
0.50	5:00	2:20	9:20	179 118-190	1/10
0.75	7:29	2:29	9:54	182 118-194	1/19
1.00	9:44	2:15	9:02	188 184-190	0/10
1.25	12:16	2:32	10:06	182 118-192	1/7
1.50	14:49	2:33	10:11	181 132-192	1/8
1.75	18:22	3:33	14:12	158 118-190	2/9
2.00	21:26	3:04	12:17	163 114-194	9/2
2.25	24:56	3:30	14:01	160 118-192	9/2
2.50	28:23	3:27	13:46	166 124-198	21/0
2.75	32:24	4:01	16:05	153 118-188	9/0
3.00	34:59	2:35	10:21	183 128-190	6/0
3.25	37:52	2:53	11:31	167 118-194	3/1
3.50	40:15	2:23	9:33	189 184-192	3/0
3.75	42:36	2:21	9:25	189 176-192	3/0
4.00	45:55	3:18 +39	13:13	182 118-190	1/1
4.25	48:16	2:21	9:24	181 118-192	1/9
4.50	50:24	2:08	8:34	186 174-190	0/9
4.75	53:00	2:36	10:23	169 118-192	0/11
4.97	55:25	2:25	10:56	174 118-192	11/0

Elevation

Asc 42m, Range 62m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.7%	12:16
11 3.7%	10:55
11 2.9%	13:01
See your biggest climbs

Cadence

175 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	187	4.2	41:34	9:50
Walk	25.0	125	0.7	13:51	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.93%	More
800m	4:22	8:48	48.39%	More
1km	5:35	8:59	49.45%	More
Mile	9:30	9:30	49.65%	More
5k	35:31	11:26	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	32:37	10:30	50.54
5M	55:09	11:02	48.79
10km	1:10:06	11:17	48.05
10M	1:58:32	11:51	46.82
Half	2:39:42	12:11	45.38
20M	4:14:47	12:44	44.76
Mara	5:43:16	13:06	43.99

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