Mon 30th Apr 2018 at 7:00am by MudMeanderer

Bike > General

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Time
25:02
Miles
6.27
Mph
15
FBI
58.74
Cals
62
BPM
85
%MHR
49.6
B/mi
339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09km - 25:02(2:29/km) 87/114bpm 62cal 24.18/43.3kmph

25:02

Pin Map

0mi in 0

Pace

11%

34%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +8	10.82	71 66-76	394
0.50	2:28	1:05	13.91	70 60-78	302
0.75	3:31	1:03	14.28	77 71-84	324
1.00	4:36	1:05	13.81	82 69-91	356
1.25	5:22	45	19.84	77 65-89	233
1.50	6:55	1:33 +34	9.63	60 53-66	374
1.75	7:39	44	20.39	73 62-76	215
2.00	8:18	39	22.91	71 67-74	186
2.25	9:09	51	17.64	71 66-76	241
2.50	10:12	1:02	14.46	90 72-114	374
2.75	11:04	52	17.30	102 89-110	354
3.00	12:17	1:13 +21	12.26	74 48-94	362
3.25	13:09	52	17.42	103 97-106	355
3.50	14:05	57	15.88	79 65-97	299
3.75	15:14	1:09	13.05	79 68-89	363
4.00	17:01	1:47 +42	8.43	92 69-106	655
4.25	18:33	1:32 +18	9.78	94 78-110	577
4.50	19:55	1:21 +13	11.08	97 68-114	525
4.75	20:51	56	15.97	99 96-103	372
5.00	23:03	2:12 +1:04	6.83	88 49-106	773
5.25	23:57	54	16.63	103 95-107	372
5.50	25:12	1:15 +17	12.00	88 52-104	440
5.75	26:08	57	15.90	107 98-112	404
6.00	28:53	2:45 +1:31	5.47	87 51-102	954
6.25	30:10	1:17 +9	11.72	97 81-113	497
6.27	30:18	8	6.72	97 96-98	866

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:20	2:40	More
1km	1:42	2:45	More
Mile	3:16	3:16	More
5k	11:58	3:51	More
5 miles	19:58	4:00	More
10k	24:49	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:25	4:13
15 miles	1:04:13	4:17
20 miles	1:27:37	4:23
40km	1:50:48	4:27
25 miles	1:51:30	4:28
42km	1:56:48	4:29
50 miles	3:55:44	4:43
56 miles	4:26:26	4:45
100 miles	8:18:24	4:59
112 miles	9:23:17	5:02

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