Mon 30th Apr 2018 at 5:00am by emmanicholls

Run > General

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Time
1:54:40
Miles
13.00
Min/mi
8:49
Pacing
89%
WAVA
57.07
Stride(cm)
110
Cals
771
Cadence
167
BPM
142
%MHR
83.3
B/mi
1257
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/147bpm 73cal 6.39/7.31mph
2) 1m - 10:05(10:05/m) 152/169bpm 97cal 5.95/7.35mph
3) 1m - 9:28(9:28/m) 148/156bpm 81cal 6.34/7.35mph
4) 1m - 8:40(8:40/m) 150/158bpm 76cal 6.93/7.95mph
5) 1m - 8:43(8:43/m) 145/156bpm 67cal 6.89/8.01mph
6) 1m - 9:13(9:13/m) 144/165bpm 63cal 6.51/7.45mph
7) 1m - 8:37(8:37/m) 147/164bpm 64cal 6.97/7.35mph
8) 1m - 8:33(8:33/m) 137/148bpm 38cal 7.01/7.97mph
9) 1m - 8:29(8:29/m) 142/153bpm 47cal 7.07/7.89mph
10) 1m - 7:58(7:58/m) 143/154bpm 48cal 7.53/8.04mph
11) 1m - 8:05(8:05/m) 135/141bpm 34cal 7.42/8.27mph
12) 1m - 8:56(8:56/m) 138/152bpm 41cal 6.72/7.51mph
13) 1m - 8:27(8:27/m) 137/148bpm 42cal 7.1/7.97mph
14) 0m - 2(7:05/m) 140/140bpm 8.48/6.43mph

9:23 10:05 9:28 8:40 8:43 9:13 8:37 8:33 8:29 7:58 8:05 8:56 8:27 2

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	131 102-143	1285	166 162-174	24/17
1.00	9:23	4:29	8:57	141 137-147	1262	164 160-168	7/38
1.50	14:36	5:13	10:27	147 138-162	1536	164 158-168	51/1
2.00	19:28	4:52	9:44	158 142-168	1538	164 158-168	25/1
2.50	24:04	4:36	9:12	150 139-156	1380	165 162-170	19/16
3.00	28:57	4:52	9:44	146 140-152	1422	166 160-172	30/48
3.50	33:18	4:21	8:43	146 140-155	1272	165 160-168	7/20
4.00	37:36	4:18	8:36	154 148-158	1325	167 164-168	12/5
4.50	42:06	4:30	8:59	141 129-154	1267	164 104-170	1/26
5.00	46:19	4:13	8:26	148 141-153	1249	166 162-170	4/17
5.50	51:00	4:41	9:22	142 129-154	1330	166 156-170	21/17
6.00	55:32	4:32	9:05	145 126-165	1317	166 164-170	32/1
6.50	59:49	4:17	8:34	144 132-164	1233	166 162-170	5/9
7.00	1:04:09	4:20	8:39	150 144-160	1298	168 162-170	13/9
7.50	1:08:18	4:09	8:18	140 131-148	1161	169 160-174	15/6
8.00	1:12:42	4:25	8:49	134 129-139	1182	168 162-170	28/3
8.50	1:16:56	4:13	8:27	143 129-150	1208	168 158-174	3/11
9.00	1:21:12	4:16	8:32	140 129-153	1194	168 166-172	19/1
9.50	1:25:14	4:03	8:05	145 129-149	1172	169 162-174	0/24
10.00	1:29:10	3:56	7:51	140 127-154	1100	170 166-176	1/21
10.50	1:33:07	3:57	7:54	137 132-141	1083	170 164-176	0/49
11.00	1:37:15	4:08	8:16	131 125-137	1082	169 166-170	6/9
11.50	1:41:57	4:42	9:24	141 130-152	1326	166 158-172	42/4
12.00	1:46:11	4:14	8:27	136 125-142	1150	167 164-170	21/3
12.50	1:50:22	4:11	8:22	137 127-148	1147	167 158-174	4/24
13.00	1:54:38	4:16	8:32	137 131-143	1168	168 162-174	15/32

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.1%	9:48
61 4.2%	8:58
42 3.4%	9:13
38 10.3%	8:42
33 4.9%	9:51
29 3.4%	8:28
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	13	1:54:24	8:48
Walk	0.1	104	0	9	56:49
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.88%	More
800m	3:48	7:39	50.09%	More
1km	4:47	7:41	52.16%	More
Mile	7:49	7:49	54.83%	More
5k	25:24	8:11	59.00%	More
5 miles	41:39	8:20	58.61%	More
10k	52:15	8:25	58.45%	More
10 miles	1:25:41	8:34	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.76
5km	24:40	7:56	60.76
5M	41:06	8:13	59.40
10km	51:55	8:21	58.83
10M	1:26:31	8:39	58.00
Half	1:55:37	8:50	56.60
20M	3:02:06	9:06	56.41
Mara	4:03:20	9:17	55.83

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