Mon 30th Apr 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
41:24
Miles
3.15
Min/mi
13:09
Pacing
30%
WAVA
36.38
Stride(cm)
68
Cals
414
Cadence
181
BPM
128
%MHR
74.8
B/mi
1681
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Erratic Buddie and tired legs

14:08 11:45 13:16 2:15

Pace

43%

10%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	111 80-134	1425	191 118-222	2/14
0.25	4:04	2:28	19:45	120 108-131	2370	175 118-202	1/4
0.38	5:35	1:31	12:08	134 124-140	1626	187 182-192	6/2
0.50	7:20	1:45	13:59	127 123-132	1777	185 168-192	2/5
0.63	9:26	2:05	16:42	126 118-131	2105	173 118-194	2/8
0.75	11:03	1:37	12:58	127 114-135	1647	179 118-188	6/1
0.88	12:23	1:20	10:40	128 124-132	1365	187 180-194	2/9
1.00	14:10	1:47	14:14	137 125-146	1949	177 118-192	5/2
1.13	15:31	1:22	10:53	137 133-143	1491	182 176-186	5/2
1.25	17:23	1:52	14:58	133 125-137	1990	180 118-190	1/6
1.38	18:50	1:27	11:36	134 120-139	1554	185 176-194	1/3
1.50	20:06	1:16	10:04	137 134-142	1379	183 180-192	1/1
1.63	21:38	1:33	12:20	154 140-168	1900	181 118-192	1/1
1.75	22:56	1:18	10:23	146 144-149	1516	185 182-188	2/0
1.88	24:20	1:24	11:09	148 144-152	1651	185 180-188	8/0
2.00	29:55	5:35	44:39	132 58-153	5894	186 178-192	2/1
2.13	33:28	3:33	28:26	108 82-132	3071	179 118-188	2/3
2.25	34:59	1:31	12:07	119 103-125	1442	181 118-212	1/6
2.38	36:23	1:24	11:10	120 117-123	1340	178 118-212	4/3
2.50	37:31	1:09	9:10	120 118-121	1100	186 176-198	3/7
2.63	39:12	1:40	13:23	122 119-130	1633	174 118-194	9/2
2.75	40:27	1:15	10:04	123 121-129	1237	185 178-190	8/5
2.88	42:58	2:31	20:08	118 93-130	2376	162 118-194	1/4
3.00	44:20	1:22	10:53	133 120-145	1447	180 118-196	4/2
3.13	45:56	1:36	12:49	129 123-133	1653	185 118-192	12/3
3.15	46:33	37	22:12	133 130-134	2952	167 118-198	3/0

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	15:24
10 1.1%	20:45
See your biggest climbs

Cadence

181 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	186	3	38:54	12:58
Walk	6.4	118	0.2	2:59	19:20
Still	10.0	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.19%	More
800m	5:24	10:51	36.54%	More
1km	6:48	10:56	37.78%	More
Mile	11:49	11:49	36.93%	More
5k	45:29	14:38	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.89
5km	40:45	13:07	36.43
5M	1:10:45	14:09	34.19
10km	1:31:03	14:39	33.19
10M	2:38:07	15:49	31.60
Half	3:36:16	16:31	30.34
20M	5:53:19	17:40	29.43
Mara	8:03:16	18:27	28.69

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