-
Time
2:14:12
-
Miles
14.91
-
Min/mi
9:00
-
Pacing
74%
-
WAVA
62.08
-
Cals
1582
-
BPM
139
-
%MHR
96.1
-
B/mi
1254
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:43(8:46/m) 105cal
2) 1m - 8:40(8:40/m) 106cal
3) 1m - 8:49(8:48/m) 105cal
4) 1m - 8:43(8:43/m) 106cal
5) 1m - 8:46(8:46/m) 105cal
6) 1m - 8:48(8:48/m) 106cal
7) 1m - 8:53(8:53/m) 107cal
8) 1m - 9:11(9:12/m) 106cal
9) 1m - 9:22(9:22/m) 106cal
10) 1m - 9:27(9:27/m) 107cal
11) 1m - 9:14(9:15/m) 105cal
12) 1m - 9:22(9:21/m) 108cal
13) 1m - 8:51(8:51/m) 106cal
14) 1m - 8:50(8:50/m) 106cal
15) 0.92m - 8:33(9:18/m) 98cal
8:43 8:40 8:49 8:43 8:46 8:48 8:53 9:11 9:22 9:27 9:14 9:22 8:51 8:50 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:26 |
4:26 |
8:52 |
152 99-168 |
1347 |
1.00 |
8:45 |
4:19 |
8:38 |
164 147-174 |
1417 |
1.50 |
13:04 |
4:19 |
8:39 |
173 164-181 |
1496 |
2.00 |
17:25 |
4:21 |
8:42 |
172 161-183 |
1495 |
2.50 |
21:40 |
4:14 |
8:29 |
168 154-179 |
1425 |
3.00 |
26:46 |
5:06 |
10:12 |
167 138-184 |
1702 |
3.50 |
31:08 |
4:23 |
8:46 |
161 152-168 |
1411 |
4.00 |
35:29 |
4:21 |
8:42 |
161 151-172 |
1400 |
4.50 |
40:01 |
4:32 |
9:03 |
164 147-176 |
1485 |
5.00 |
44:15 |
4:14 |
8:29 |
165 155-175 |
1399 |
5.50 |
48:40 |
4:25 |
8:50 |
167 154-176 |
1474 |
6.00 |
53:03 |
4:23 |
8:46 |
166 156-178 |
1455 |
6.50 |
57:32 |
4:29 |
8:58 |
165 154-175 |
1479 |
7.00 |
1:01:56 |
4:24 |
8:48 |
165 155-175 |
1453 |
7.50 |
1:06:39 |
4:43 |
9:27 |
161 144-174 |
1521 |
8.00 |
1:11:07 |
4:28 |
8:56 |
158 146-172 |
1411 |
8.50 |
1:15:32 |
4:24 |
8:49 |
169 151-180 |
1490 |
9.00 |
1:20:30 |
4:58 |
9:56 |
171 155-179 |
1698 |
9.50 |
1:26:32 |
6:02 |
12:05 |
151 107-186 |
1824 |
10.00 |
1:31:06 |
4:34 |
9:08 |
116 105-128 |
1060 |
10.50 |
1:35:47 |
4:41 |
9:22 |
156 125-173 |
1460 |
11.00 |
1:40:21 |
4:34 |
9:07 |
142 113-165 |
1295 |
11.50 |
1:44:54 |
4:34 |
9:07 |
124 113-139 |
1131 |
12.00 |
1:51:22 |
6:27 |
12:55 |
77 63-130 |
994 |
12.50 |
1:55:48 |
4:27 |
8:53 |
69 63-79 |
614 |
13.00 |
2:00:13 |
4:24 |
8:49 |
74 59-86 |
652 |
13.50 |
2:04:40 |
4:27 |
8:54 |
77 66-87 |
686 |
14.00 |
2:09:03 |
4:23 |
8:47 |
73 61-83 |
641 |
14.50 |
2:13:42 |
4:39 |
9:17 |
69 61-78 |
641 |
14.91 |
2:17:33 |
3:51 |
9:20 |
85 63-111 |
794 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
44.01% |
More |
800m |
4:08 |
8:20 |
51.62% |
More |
1km |
5:15 |
8:27 |
53.09% |
More |
Mile |
8:32 |
8:32 |
55.51% |
More |
5k |
27:12 |
8:45 |
59.36% |
More |
5 miles |
44:06 |
8:49 |
59.90% |
More |
10k |
54:52 |
8:50 |
60.26% |
More |
10 miles |
1:31:01 |
9:06 |
60.19% |
More |
Half |
2:01:02 |
9:14 |
59.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
61.94 |
5km |
25:27 |
8:11 |
63.46 |
5M |
42:09 |
8:26 |
62.68 |
10km |
53:04 |
8:32 |
62.29 |
10M |
1:27:53 |
8:47 |
62.33 |
Half |
1:57:00 |
8:56 |
61.55 |
20M |
3:03:13 |
9:10 |
62.28 |
Mara |
4:03:56 |
9:19 |
62.38 |
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