Sun 29th Apr 2018 at 8:00am by Sweaty Frank

Run > Long Run

Follow User
0 👍

Time
2:14:12
Miles
14.91
Min/mi
9:00
Pacing
74%
WAVA
62.08
Cals
1582
BPM
139
%MHR
96.1
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:43(8:46/m) 105cal
2) 1m - 8:40(8:40/m) 106cal
3) 1m - 8:49(8:48/m) 105cal
4) 1m - 8:43(8:43/m) 106cal
5) 1m - 8:46(8:46/m) 105cal
6) 1m - 8:48(8:48/m) 106cal
7) 1m - 8:53(8:53/m) 107cal
8) 1m - 9:11(9:12/m) 106cal
9) 1m - 9:22(9:22/m) 106cal
10) 1m - 9:27(9:27/m) 107cal
11) 1m - 9:14(9:15/m) 105cal
12) 1m - 9:22(9:21/m) 108cal
13) 1m - 8:51(8:51/m) 106cal
14) 1m - 8:50(8:50/m) 106cal
15) 0.92m - 8:33(9:18/m) 98cal

8:43 8:40 8:49 8:43 8:46 8:48 8:53 9:11 9:22 9:27 9:14 9:22 8:51 8:50 8:33

Pin Map

0mi in 0

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:26	4:26	8:52	152 99-168	1347
1.00	8:45	4:19	8:38	164 147-174	1417
1.50	13:04	4:19	8:39	173 164-181	1496
2.00	17:25	4:21	8:42	172 161-183	1495
2.50	21:40	4:14	8:29	168 154-179	1425
3.00	26:46	5:06	10:12	167 138-184	1702
3.50	31:08	4:23	8:46	161 152-168	1411
4.00	35:29	4:21	8:42	161 151-172	1400
4.50	40:01	4:32	9:03	164 147-176	1485
5.00	44:15	4:14	8:29	165 155-175	1399
5.50	48:40	4:25	8:50	167 154-176	1474
6.00	53:03	4:23	8:46	166 156-178	1455
6.50	57:32	4:29	8:58	165 154-175	1479
7.00	1:01:56	4:24	8:48	165 155-175	1453
7.50	1:06:39	4:43	9:27	161 144-174	1521
8.00	1:11:07	4:28	8:56	158 146-172	1411
8.50	1:15:32	4:24	8:49	169 151-180	1490
9.00	1:20:30	4:58	9:56	171 155-179	1698
9.50	1:26:32	6:02	12:05	151 107-186	1824
10.00	1:31:06	4:34	9:08	116 105-128	1060
10.50	1:35:47	4:41	9:22	156 125-173	1460
11.00	1:40:21	4:34	9:07	142 113-165	1295
11.50	1:44:54	4:34	9:07	124 113-139	1131
12.00	1:51:22	6:27	12:55	77 63-130	994
12.50	1:55:48	4:27	8:53	69 63-79	614
13.00	2:00:13	4:24	8:49	74 59-86	652
13.50	2:04:40	4:27	8:54	77 66-87	686
14.00	2:09:03	4:23	8:47	73 61-83	641
14.50	2:13:42	4:39	9:17	69 61-78	641
14.91	2:17:33	3:51	9:20	85 63-111	794

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.01%	More
800m	4:08	8:20	51.62%	More
1km	5:15	8:27	53.09%	More
Mile	8:32	8:32	55.51%	More
5k	27:12	8:45	59.36%	More
5 miles	44:06	8:49	59.90%	More
10k	54:52	8:50	60.26%	More
10 miles	1:31:01	9:06	60.19%	More
Half	2:01:02	9:14	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.94
5km	25:27	8:11	63.46
5M	42:09	8:26	62.68
10km	53:04	8:32	62.29
10M	1:27:53	8:47	62.33
Half	1:57:00	8:56	61.55
20M	3:03:13	9:10	62.28
Mara	4:03:56	9:19	62.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry