Sun 29th Apr 2018 at 6:00pm by hemps

Run > General

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Time
28:03
Miles
2.22
Min/mi
12:38
Pacing
87%
WAVA
35.00
Cals
322
BPM
135
%MHR
79.2
B/mi
1710
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 28:03(12:36/m) 322cal

28:03

Pace

11%

17%

19%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:17	94 85-104	1154
0.13	1:33	47	12:38	97 92-105	1226
0.19	2:14	40	10:48	106 105-107	1144
0.25	2:59	45	11:59	112 107-119	1342
0.31	3:45	46	12:14	136 119-143	1663
0.38	4:34	50	13:14	122 116-137	1614
0.44	5:18	44	11:47	119 115-123	1401
0.50	6:03	44	11:46	117 114-120	1377
0.56	6:46	43	11:34	114 111-116	1319
0.63	7:42	56	15:03	104 94-121	1565
0.69	8:24	41	11:01	125 96-137	1378
0.75	9:16	53	14:01	135 122-142	1892
0.81	9:57	41	10:56	130 121-137	1421
0.88	10:41	43	11:33	134 128-142	1549
0.94	11:23	42	11:12	140 129-154	1568
1.00	12:13	50	13:21	164 158-169	2188
1.06	12:56	43	11:30	150 146-159	1725
1.13	13:40	45	11:54	150 144-155	1785
1.19	14:35	55	14:36	146 139-152	2131
1.25	15:17	42	11:06	152 146-157	1687
1.31	16:10	54	14:18	151 143-159	2160
1.38	16:53	43	11:27	160 149-167	1832
1.44	17:38	44	11:50	164 160-167	1941
1.50	18:28	51	13:31	167 165-169	2257
1.56	19:26	58	15:27	159 155-165	2458
1.63	20:08	41	11:00	170 161-174	1871
1.69	21:01	53	14:11	168 153-174	2384
1.75	21:59	58	15:24	135 124-153	2080
1.81	22:35	37	9:47	133 126-138	1300
1.88	23:12	37	9:52	133 129-137	1312
1.94	24:05	53	14:06	133 128-141	1875
2.00	25:01	56	14:51	133 129-136	1976
2.06	25:56	55	14:36	126 121-129	1841
2.13	26:43	47	12:35	126 121-130	1586
2.19	27:35	52	13:54	129 124-132	1793
2.22	28:02	27	12:16	125 119-130	1533

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	27.74%	More
800m	5:50	11:43	31.56%	More
1km	7:24	11:55	32.40%	More
Mile	12:01	12:01	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	34.03
5km	40:03	12:53	34.81
5M	1:06:20	13:16	34.16
10km	1:23:31	13:26	33.86
10M	2:18:18	13:50	33.76
Half	3:04:07	14:03	33.28
20M	4:48:20	14:25	33.67
Mara	6:23:53	14:39	33.73

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