Sun 29th Apr 2018 at 5:00pm by GlennR

Run > General

breezy
cold

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Time
18:50
Miles
1.49
Min/mi
12:38
Pacing
90%
WAVA
38.58
Stride(cm)
81
Cals
187
Cadence
158
BPM
126
%MHR
72.9
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Retrieve the bike part one.

Split Summary
===
1) 1m - 13:00(13:00/m) 124/135bpm 125cal 4.61/5.68mph
2) 0.49m - 5:49(11:54/m) 132/135bpm 62cal 5.04/5.32mph

13:00 5:49

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	119 109-132	2039	121 112-166	0/0
0.13	1:59	54	14:28	116 102-127	1679	155 116-168	0/0
0.19	2:49	51	13:33	116 111-120	1571	144 114-166	1/0
0.25	3:37	47	12:37	116 108-127	1464	151 118-168	0/0
0.31	4:28	51	13:42	115 106-124	1576	139 116-170	0/0
0.38	5:17	49	13:08	119 111-126	1562	144 116-170	0/0
0.44	6:03	46	12:20	122 117-125	1505	165 164-166	0/0
0.50	6:49	45	12:03	128 126-129	1543	164 164-166	0/1
0.56	7:36	47	12:32	127 124-130	1591	165 164-170	1/0
0.63	8:22	46	12:18	129 127-131	1587	165 162-170	0/1
0.69	9:10	48	12:51	131 129-132	1683	165 164-168	0/0
0.75	9:54	44	11:40	131 130-133	1528	165 164-166	2/0
0.81	10:38	44	11:47	133 132-134	1567	167 166-168	1/0
0.88	11:25	47	12:27	133 131-134	1656	165 162-168	1/0
0.94	12:10	45	12:05	133 132-134	1607	166 164-166	1/0
1.00	12:59	49	13:11	132 130-135	1740	165 162-166	1/0
1.06	13:42	43	11:24	132 131-134	1505	165 164-166	0/0
1.13	14:31	48	12:55	132 131-132	1706	165 164-166	0/0
1.19	15:13	43	11:25	131 130-133	1495	165 164-170	0/0
1.25	16:00	47	12:30	133 131-134	1662	165 164-166	2/0
1.31	16:45	45	11:53	134 133-135	1593	165 162-168	1/0
1.38	17:28	43	11:23	133 131-134	1514	165 164-166	0/0
1.44	18:11	44	11:36	132 130-134	1532	165 164-166	0/2
1.49	18:49	38	12:15	130 128-131	1592	166 164-170	0/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 18:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	165	1.3	16:13	12:06
Walk	13.8	117	0.1	2:36	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.26%	More
800m	5:55	11:53	35.61%	More
1km	7:29	12:03	36.62%	More
Mile	12:07	12:07	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.49
5km	42:33	13:42	37.30
5M	1:12:08	14:26	35.96
10km	1:31:48	14:46	35.35
10M	2:35:37	15:34	34.53
Half	3:29:58	16:02	33.64
20M	5:35:43	16:47	33.34
Mara	7:32:57	17:17	32.95

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