Sun 29th Apr 2018 at 3:00pm by Bright Strider

Run > General

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Time
40:13
Miles
3.17
Min/mi
12:41
Pacing
75%
WAVA
36.29
Stride(cm)
86
Cals
694
Cadence
148
BPM
153
%MHR
89.7
B/mi
1946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 152/170bpm 215cal 4.76/6.1mph
2) 1m - 14:36(14:36/m) 153/183bpm 249cal 4.11/6.64mph
3) 1m - 10:46(10:46/m) 160/173bpm 190cal 5.57/11.35mph
4) 0.17m - 2:15(12:59/m) 160/169bpm 40cal 4.62/6.97mph

12:36 14:36 10:46 2:15

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	123 99-146	1574	145 138-154
0.25	3:09	1:33	12:27	155 144-162	1930	143 102-154
0.38	4:40	1:31	12:08	159 157-162	1929	145 120-152
0.50	6:15	1:35	12:40	161 157-163	2040	148 140-156
0.63	7:50	1:35	12:39	167 165-169	2114	150 146-158
0.75	9:26	1:36	12:49	157 147-166	2012	154 144-242
0.88	10:55	1:28	11:48	147 144-151	1734	147 142-152
1.00	12:37	1:42	13:33	146 140-151	1978	144 110-158
1.13	14:17	1:41	13:24	147 144-151	1970	144 98-208
1.25	16:33	2:16	18:10	146 120-158	2653	142 106-152
1.38	18:02	1:29	11:49	146 123-155	1725	146 76-152
1.50	20:28	2:27	19:32	140 126-152	2735	129 92-192
1.63	22:16	1:47	14:19	162 145-181	2319	161 122-236
1.75	24:02	1:46	14:10	163 157-168	2309	149 140-160
1.88	25:41	1:39	13:11	162 156-169	2135	144 102-158
2.00	27:13	1:32	12:16	163 158-167	1999	149 110-162
2.13	28:46	1:33	12:28	164 161-167	2044	154 150-160
2.25	30:33	1:47	14:16	162 146-172	2312	142 106-166
2.38	32:18	1:45	13:57	163 158-171	2275	140 106-156
2.50	33:38	1:20	10:39	135 121-158	1437	129 100-178
2.63	34:22	44	5:51	155 134-168	908	177 172-182
2.75	35:16	55	7:18	167 161-173	1218	170 156-174
2.88	36:34	1:17	10:18	161 154-166	1658	154 106-178
3.00	37:59	1:25	11:21	163 154-172	1850	148 98-154
3.13	39:31	1:32	12:18	158 152-164	1944	147 98-200
3.17	40:08	37	13:27	165 162-167	2221	144 128-154

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	153	2.8	33:12	11:51
Walk	17.3	107	0.4	6:56	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.37%	More
800m	3:56	7:55	48.01%	More
1km	5:25	8:43	45.44%	More
Mile	10:24	10:24	40.31%	More
5k	39:12	12:37	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	35.45
5km	39:22	12:40	36.24
5M	1:05:11	13:02	35.61
10km	1:22:05	13:13	35.30
10M	2:15:55	13:36	35.22
Half	3:00:58	13:49	34.72
20M	4:43:23	14:10	35.13
Mara	6:17:18	14:24	35.19

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