Sun 29th Apr 2018 at 2:00pm by Nellers

Cross > Rowing - Indoor

Amazing

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Time
56:02
Miles
5.28
Min/mi
10:37
Cals
547
Cadence
116
BPM
129
%MHR
71
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

2500m w/up

2000m time trial in 7:49.4

1000m recovery

4000m warm down

Split Summary
===
1) 0.06km - 10:42(2:54:48/km) 134/146bpm 115cal 0.34/7.15kmph
2) 0.12km - 12:30(1:43:23/km) 147/173bpm 135cal 0.58/9kmph
3) 0km - 7:28(/km) 110/163bpm 27cal
4) 0.04km - 8:03(3:23:29/km) 130/147bpm 63cal 0.3/7.09kmph
5) 0.05km - 17:19(6:20:57/km) 150/157bpm 207cal 0.16/7.93kmph

10:42 12:30 7:28 8:03 17:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.17	55:16	55:16	5:32:57	129 98-172	42952	116 60-132

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max)

Cadence Chart

Cadence Bands

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