-
Time
41:30
-
Miles
11.55
-
Mph
16.7
-
FBI
100.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lichfield triathlon pt 2; long section from transition mat to mount line, difficult in cleats, got overtaken by 3or 4 people.(time not inc here, but in official time) Ride quite windy, but pleased that stayed on aerobars nearly all way. Hoped to have gone faster, and maybe could have pushed legs harder in second half, maybe not; 2:30 slower than AnneH
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:19 |
3:32 |
| 20km |
45:02 |
3:37 |
| 15 miles |
55:35 |
3:42 |
| 20 miles |
1:16:41 |
3:50 |
| 40km |
1:37:48 |
3:56 |
| 25 miles |
1:38:26 |
3:56 |
| 42km |
1:43:17 |
3:57 |
| 50 miles |
3:33:43 |
4:16 |
| 56 miles |
4:02:35 |
4:20 |
| 100 miles |
7:44:00 |
4:38 |
| 112 miles |
8:46:42 |
4:42 |
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