Sun 29th Apr 2018 at 1:00pm by Marigold

Run > Treadmill
  • Time
    2:59:16
  • Miles
    26.24
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    71.73
  • Stride(cm)
    139
  • Cals
    1820
  • Cadence
    169
  • BPM
    121
  • %MHR
    68.4
  • B/mi
    827
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 108/141bpm 76cal 8.64/9.29mph
2) 1m - 6:16(6:16/m) 108/114bpm 68cal 9.56/9.79mph
3) 1m - 6:29(6:29/m) 113/117bpm 76cal 9.25/9.66mph
4) 1m - 6:29(6:29/m) 115/119bpm 75cal 9.25/9.41mph
5) 1m - 6:37(6:37/m) 119/123bpm 83cal 9.08/9.33mph
6) 1m - 6:38(6:38/m) 115/123bpm 68cal 9.05/9.25mph
7) 1m - 6:35(6:35/m) 126/131bpm 92cal 9.11/9.29mph
8) 1m - 6:38(6:38/m) 117/132bpm 66cal 9.03/9.23mph
9) 1m - 6:35(6:35/m) 131/136bpm 99cal 9.11/9.31mph
10) 1m - 6:37(6:37/m) 119/134bpm 63cal 9.07/9.33mph
11) 1m - 6:36(6:36/m) 129/132bpm 90cal 9.1/9.35mph
12) 1m - 6:45(6:45/m) 121/131bpm 64cal 8.89/9.27mph
13) 1m - 6:43(6:43/m) 126/129bpm 79cal 8.93/9.08mph
14) 1m - 6:46(6:46/m) 122/128bpm 62cal 8.86/9.08mph
15) 1m - 6:46(6:46/m) 128/131bpm 83cal 8.88/9.08mph
16) 1m - 6:45(6:45/m) 123/130bpm 61cal 8.89/9.08mph
17) 1m - 6:43(6:43/m) 135/139bpm 100cal 8.93/9.18mph
18) 1m - 6:44(6:44/m) 128/140bpm 77cal 8.9/9.08mph
19) 1m - 6:41(6:41/m) 138/144bpm 106cal 8.97/9.14mph
20) 1m - 6:42(6:42/m) 137/151bpm 96cal 8.97/9.29mph
21) 1m - 7:16(7:16/m) 125/151bpm 55cal 8.25/10.96mph
22) 1m - 7:28(7:28/m) 114/118bpm 29cal 8.04/8.35mph
23) 1m - 7:25(7:25/m) 115/118bpm 32cal 8.09/8.29mph
24) 1m - 7:26(7:26/m) 115/117bpm 33cal 8.07/8.27mph
25) 1m - 7:24(7:24/m) 113/118bpm 34cal 8.11/8.33mph
26) 1m - 7:26(7:26/m) 115/117bpm 42cal 8.08/8.29mph
27) 0.24m - 1:50(7:45/m) 115/117bpm 11cal 7.74/8.1mph
6:57 6:16 6:29 6:29 6:37 6:38 6:35 6:38 6:35 6:37 6:36 6:45 6:43 6:46 6:46 6:45 6:43 6:44 6:41 6:42 7:16 7:28 7:25 7:26 7:24 7:26 1:50

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:57 6:57 6:57 108 89-140 751 171 110-176
2.00 13:15 6:18 6:18 108 100-113 680 174 172-176
3.00 19:44 6:29 6:29 113 110-117 733 174 172-178
4.00 26:13 6:29 6:29 115 110-119 746 173 172-174
5.00 32:50 6:37 6:37 119 112-123 787 173 172-174
6.00 39:28 6:38 6:38 115 112-122 763 171 168-174
7.00 46:03 6:35 6:35 126 113-131 830 175 170-176
8.00 52:41 6:38 6:38 117 112-131 777 170 168-174
9.00 59:16 6:35 6:35 131 116-135 863 175 170-178
10.00 1:05:53 6:37 6:37 119 113-134 787 170 168-176
11.00 1:12:29 6:36 6:36 129 116-132 850 173 170-174
12.00 1:19:14 6:45 6:45 121 115-131 817 170 168-174
13.00 1:25:57 6:43 6:43 126 118-129 846 171 170-172
14.00 1:32:43 6:46 6:46 121 118-128 819 169 168-172
15.00 1:39:28 6:46 6:46 128 120-131 865 171 168-172
16.00 1:46:13 6:45 6:45 122 116-130 824 168 166-170
17.00 1:52:56 6:42 6:42 135 123-139 905 172 168-174
18.00 1:59:40 6:45 6:45 128 124-139 863 168 166-172
19.00 2:06:21 6:41 6:41 139 125-144 929 172 168-174
20.00 2:13:03 6:42 6:42 138 125-151 924 172 168-176
21.00 2:20:19 7:17 7:17 124 114-151 902 164 162-174
22.00 2:27:47 7:27 7:27 114 111-118 850 162 160-164
23.00 2:35:12 7:25 7:25 115 112-118 853 162 160-164
24.00 2:42:38 7:26 7:26 115 113-117 855 162 160-164
25.00 2:50:01 7:24 7:24 113 110-117 836 162 160-164
26.00 2:57:27 7:26 7:26 115 112-117 854 162 160-164
26.23 2:59:14 1:47 7:41 115 113-117 883 159 118-164

Heart

121/151max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 26.2 2:59:08 6:50
Walk 0.1 113 0 6 13:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 51.57% More
800m 3:04 6:11 59.24% More
1km 3:51 6:12 61.80% More
Mile 6:17 6:17 64.82% More
5k 19:58 6:26 69.32% More
5 miles 32:29 6:30 69.23% More
10k 40:29 6:31 69.29% More
10 miles 1:05:31 6:33 70.70% More
Half 1:26:23 6:36 70.90% More
20 miles 2:12:54 6:39 72.46% More
Mara 2:58:53 6:50 71.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 72.46
5km 18:40 6:00 74.13
5M 30:55 6:11 72.73
10km 38:56 6:16 72.05
10M 1:04:29 6:27 71.83
Half 1:25:51 6:33 70.79
20M 2:14:26 6:43 71.63
Mara 2:58:59 6:50 71.74
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