Sun 29th Apr 2018 at 2:00pm by emmanicholls

Walk > General

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Time
56:48
Miles
3.17
Min/mi
17:55
Stride(cm)
74
Cals
151
Cadence
122
BPM
87
%MHR
50.8
B/mi
1556
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 74/102bpm 41cal 54/123rpm 3.33/4.55mph
2) 1m - 17:24(17:24/m) 92/125bpm 53cal 57/123rpm 3.45/4.38mph
3) 1m - 18:28(18:28/m) 87/136bpm 47cal 58/125rpm 3.25/5.47mph
4) 0.17m - 2:54(16:57/m) 96/139bpm 10cal 58/63rpm 3.54/3.97mph

18:02 17:24 18:28 2:54

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:42	85 75-102	1420	133 124-246
0.25	4:00	1:54	15:14	74 69-76	1128	126 116-134
0.38	6:12	2:12	17:40	75 67-82	1325	120 112-124
0.50	8:12	2:00	15:57	59 53-73	941	122 118-126
0.63	10:19	2:07	16:58	60 48-72	1018	124 118-128
0.75	12:31	2:12	17:36	72 66-81	1268	122 102-134
0.88	15:18	2:47	22:16	87 69-102	1937	118 104-130
1.00	18:01	2:43	21:42	81 73-90	1757	116 86-126
1.13	20:08	2:07	16:55	100 76-125	1692	122 118-128
1.25	22:22	2:14	17:54	83 76-92	1485	117 112-124
1.38	24:22	2:00	16:03	88 78-107	1412	118 112-122
1.50	26:34	2:12	17:38	100 90-112	1764	115 110-122
1.63	28:39	2:04	16:36	105 89-117	1743	118 114-124
1.75	31:01	2:22	18:55	94 86-107	1778	116 94-124
1.88	33:09	2:08	17:04	94 84-106	1605	121 114-124
2.00	35:25	2:16	18:10	79 69-91	1435	121 112-126
2.13	37:40	2:15	18:04	84 79-91	1517	134 116-244
2.25	40:03	2:23	19:02	81 76-89	1542	123 110-244
2.38	42:23	2:19	18:36	84 73-91	1562	125 104-244
2.50	44:33	2:10	17:21	108 83-135	1874	121 104-250
2.63	46:42	2:09	17:15	78 73-87	1345	135 118-250
2.75	49:40	2:58	23:40	87 79-98	2059	118 110-124
2.88	51:53	2:13	17:47	85 80-93	1512	118 102-130
3.00	53:53	2:00	16:01	92 83-103	1473	121 94-130
3.13	55:57	2:04	16:34	87 81-98	1441	119 108-124
3.17	56:47	50	18:09	124 99-139	2251	107 102-112

Heart

87/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:59	16:05	More
1km	10:07	16:17	More
Mile	17:18	17:18	More
5k	55:31	17:52	More

Predictions

Dist	Time	Per Mile

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