Sun 29th Apr 2018 at 10:00am by emmanicholls

Walk > General

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Time
55:48
Miles
2.00
Min/mi
27:54
Stride(cm)
58
Cals
164
Cadence
100
BPM
82
%MHR
48.1
B/mi
2294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:39(27:39/m) 85/118bpm 97cal 37/79rpm 2.17/3.74mph
2) 1m - 28:03(28:03/m) 76/125bpm 67cal 39/79rpm 2.14/3.63mph
3) 0m - 6(55:06/m) 76/76bpm 16/49rpm 1.09/0mph

27:39 28:03 6

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:39	103 83-116	3466	101 84-116
0.13	3:27	1:21	21:28	101 98-104	2169	107 90-114
0.19	5:11	1:44	27:45	103 95-109	2858	115 108-122
0.25	6:22	1:11	19:02	94 91-100	1790	112 106-120
0.31	7:36	1:14	19:37	83 79-92	1628	109 104-114
0.38	9:18	1:42	27:10	89 77-107	2418	117 106-124
0.44	11:17	1:59	31:46	88 72-103	2796	99 86-106
0.50	13:08	1:51	29:42	94 71-115	2792	91 84-102
0.56	14:29	1:21	21:40	87 80-93	1885	102 96-108
0.63	17:30	3:01	48:16	73 62-91	3524	104 88-154
0.69	19:28	1:58	31:27	96 73-117	3020	87 80-94
0.75	21:19	1:51	29:31	75 58-98	2214	100 88-124
0.81	23:02	1:43	27:22	71 63-81	1944	101 88-108
0.88	25:05	2:03	32:53	76 64-101	2499	98 90-106
0.94	26:25	1:20	21:27	83 72-97	1780	105 94-114
1.00	27:38	1:12	19:16	79 75-82	1523	108 102-114
1.06	29:07	1:29	23:42	82 76-92	1943	109 102-114
1.13	30:33	1:26	23:01	107 86-125	2462	99 84-108
1.19	32:34	2:01	32:21	83 73-101	2686	97 80-140
1.25	34:17	1:43	27:22	80 69-95	2189	96 90-102
1.31	35:54	1:38	26:02	75 72-77	1952	96 84-106
1.38	37:42	1:48	28:46	81 70-93	2330	117 86-154
1.44	39:47	2:05	33:13	68 59-78	2259	103 96-114
1.50	42:38	2:51	45:32	71 63-89	3233	99 92-106
1.56	44:05	1:27	23:11	57 54-62	1321	101 92-106
1.63	45:45	1:40	26:43	79 59-109	2110	92 80-102
1.69	47:26	1:41	26:58	80 69-104	2158	99 80-156
1.75	49:06	1:40	26:42	72 59-96	1923	97 84-158
1.81	50:41	1:35	25:27	78 69-95	1984	95 90-102
1.88	52:22	1:40	26:47	88 69-116	2357	90 82-100
1.94	53:55	1:33	24:50	84 69-106	2087	95 86-102
2.00	55:41	1:46	28:09	67 64-76	1886	99 92-106
2.00	55:47	6	59:16	76 76-76	4504	-

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	12:18	24:44	More
1km	15:55	25:37	More
Mile	26:48	26:48	More

Predictions

Dist	Time	Per Mile

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