Sun 29th Apr 2018 at 1:00pm by g1ngerrevolution

Run > General

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Time
2:18:56
Miles
12.96
Min/mi
10:43
Pacing
82%
WAVA
45.46
Stride(cm)
93
Cals
2116
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 100cal 78/89rpm 10.69/11.25kmph
2) 1km - 5:52(5:52/km) 102cal 78/89rpm 10.23/10.61kmph
3) 1km - 6:00(6:00/km) 103cal 78/89rpm 10/10.71kmph
4) 1km - 7:45(7:45/km) 100cal 78/89rpm 7.75/10.25kmph
5) 1km - 6:00(6:00/km) 102cal 78/89rpm 10.01/10.48kmph
6) 1km - 6:25(6:25/km) 105cal 78/89rpm 9.35/10.01kmph
7) 1km - 6:30(6:30/km) 106cal 78/89rpm 9.24/11.79kmph
8) 1km - 6:24(6:24/km) 104cal 78/89rpm 9.39/9.64kmph
9) 1km - 6:31(6:31/km) 100cal 78/89rpm 9.22/10.78kmph
10) 1km - 6:34(6:34/km) 105cal 78/89rpm 9.14/9.91kmph
11) 1km - 6:39(6:39/km) 102cal 78/89rpm 9.02/10.11kmph
12) 1km - 6:43(6:43/km) 105cal 78/89rpm 8.93/9.71kmph
13) 1km - 6:46(6:46/km) 103cal 78/89rpm 8.87/10.18kmph
14) 1km - 6:37(6:37/km) 105cal 78/89rpm 9.08/9.67kmph
15) 1km - 6:45(6:45/km) 105cal 78/89rpm 8.9/9.81kmph
16) 1km - 6:34(6:34/km) 105cal 78/89rpm 9.14/9.98kmph
17) 1km - 6:56(6:56/km) 101cal 78/89rpm 8.65/9.41kmph
18) 1km - 7:24(7:24/km) 96cal 78/89rpm 8.11/8.7kmph
19) 1km - 7:46(7:46/km) 95cal 78/89rpm 7.73/10.25kmph
20) 1km - 7:32(7:32/km) 84cal 78/89rpm 7.96/9.61kmph
21) 0.85km - 5:39(6:37/km) 88cal 78/89rpm 9.07/10.18kmph

5:37 5:52 6:00 7:45 6:00 6:25 6:30 6:24 6:31 6:34 6:39 6:43 6:46 6:37 6:45 6:34 6:56 7:24 7:46 7:32 5:39

Pin Map

0mi in 0

Pace

30%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	164 162-166	3/2
1.00	9:12	4:42	9:24	162 160-164	3/3
1.50	13:58	4:47	9:34	161 156-164	3/4
2.00	18:49	4:51	9:42	163 162-168	5/4
2.50	25:20	6:30	13:01	163 158-166	3/3
3.00	30:11	4:52	9:43	162 160-164	9/8
3.50	35:16	5:04	10:08	162 158-164	8/9
4.00	40:29	5:14	10:28	162 158-164	4/6
4.50	45:41	5:11	10:22	164 158-236	8/7
5.00	50:57	5:17	10:34	162 158-164	6/10
5.50	56:03	5:05	10:10	162 158-164	7/7
6.00	1:01:17	5:14	10:28	162 158-166	4/4
6.50	1:06:33	5:16	10:33	161 158-164	6/7
7.00	1:12:04	5:31	11:02	161 158-164	5/3
7.50	1:17:28	5:24	10:48	159 156-162	3/4
8.00	1:22:56	5:28	10:56	158 118-162	4/4
8.50	1:28:14	5:18	10:37	162 158-164	7/5
9.00	1:33:40	5:26	10:52	162 158-164	6/3
9.50	1:38:58	5:18	10:35	162 158-164	7/7
10.00	1:44:18	5:20	10:41	162 160-164	8/6
10.50	1:49:52	5:35	11:09	161 112-164	6/6
11.00	1:55:51	5:58	11:57	159 106-164	6/5
11.50	2:01:44	5:54	11:47	160 158-164	8/9
12.00	2:08:13	6:28	12:57	155 116-242	10/11
12.50	2:14:05	5:52	11:44	156 118-168	3/4
12.96	2:18:56	4:51	10:38	164 156-168	5/6

Elevation

Asc 42m, Range 8m, Flat prediction 2:18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	12.7	2:14:27	10:36
Walk	3.2	121	0.3	4:29	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.30%	More
800m	4:26	8:56	42.89%	More
1km	5:37	9:02	44.24%	More
Mile	9:11	9:11	46.03%	More
5k	31:13	10:03	46.06%	More
5 miles	50:57	10:11	45.94%	More
10k	1:03:36	10:14	45.94%	More
10 miles	1:44:18	10:26	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.94
5km	30:34	9:50	47.04
5M	50:37	10:07	46.23
10km	1:03:44	10:15	45.84
10M	1:45:33	10:33	45.74
Half	2:20:31	10:44	45.10
20M	3:40:03	11:00	45.64
Mara	4:52:59	11:11	45.70

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