-
Time
4:11:04
-
Miles
58.25
-
Mph
13.9
-
FBI
59.50
-
Cals
5093
-
Cadence
80
-
Asc(m)
42
-
Hillscore
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:21(3:28/km) 237cal 90/115rpm 17.29/35kmph
2) 5km - 9:25(1:53/km) 259cal 87/105rpm 31.83/40.11kmph
3) 5km - 20:13(4:03/km) 406cal 83/111rpm 14.84/37.18kmph
4) 5km - 17:26(3:29/km) 343cal 84/116rpm 17.21/44.27kmph
5) 5km - 20:19(4:04/km) 384cal 75/106rpm 14.76/49.28kmph
6) 5km - 8:18(1:40/km) 215cal 77/101rpm 36.13/54.42kmph
7) 5km - 7:37(1:31/km) 231cal 82/109rpm 39.36/61.91kmph
8) 5km - 12:11(2:26/km) 272cal 84/109rpm 24.61/42.16kmph
9) 5km - 6:57(1:23/km) 184cal 80/101rpm 43.13/66.88kmph
10) 5km - 11:31(2:18/km) 263cal 81/102rpm 26.04/54.45kmph
11) 5km - 15:33(3:07/km) 262cal 84/102rpm 19.29/54.42kmph
12) 5km - 13:53(2:47/km) 303cal 77/103rpm 21.61/43.94kmph
13) 5km - 18:16(3:39/km) 319cal 75/112rpm 16.42/38.66kmph
14) 5km - 18:47(3:45/km) 331cal 77/100rpm 15.97/33.12kmph
15) 5km - 17:17(3:27/km) 297cal 80/104rpm 17.36/50.35kmph
16) 5km - 11:40(2:20/km) 235cal 76/107rpm 25.71/57.27kmph
17) 5km - 6:35(1:19/km) 169cal 77/90rpm 45.61/51.83kmph
18) 5km - 9:10(1:50/km) 218cal 73/98rpm 32.74/57.51kmph
19) 3.75km - 8:32(2:16/km) 165cal 79/94rpm 26.39/33.86kmph
17:21 9:25 20:13 17:26 20:19 8:18 7:37 12:11 6:57 11:31 15:33 13:53 18:16 18:47 17:17 11:40 6:35 9:10 8:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:02 |
7:02 |
17.05 |
96 36-113 |
16/15 |
| 4.00 |
20:02 |
12:59 |
9.24 |
84 29-103 |
16/17 |
| 6.00 |
26:08 |
6:07 |
19.64 |
88 32-105 |
25/12 |
| 8.00 |
35:31 |
9:22 |
12.80 |
86 59-111 |
76/13 |
| 10.00 |
53:11 |
17:40 |
6.79 |
81 70-103 |
192/0 |
| 12.00 |
1:02:50 |
9:39 |
12.44 |
87 21-116 |
83/55 |
| 14.00 |
1:18:17 |
15:27 |
7.76 |
75 56-106 |
205/6 |
| 16.00 |
1:25:51 |
7:34 |
15.85 |
79 62-106 |
14/84 |
| 18.00 |
1:31:48 |
5:57 |
20.19 |
80 69-96 |
44/91 |
| 20.00 |
1:36:04 |
4:16 |
28.16 |
84 65-108 |
27/132 |
| 22.00 |
1:42:20 |
6:16 |
19.16 |
82 65-109 |
77/79 |
| 24.00 |
1:49:19 |
6:59 |
17.18 |
86 31-107 |
37/28 |
| 26.00 |
1:56:06 |
6:47 |
17.67 |
83 60-101 |
26/44 |
| 28.00 |
1:59:53 |
3:48 |
31.64 |
72 31-98 |
4/190 |
| 30.00 |
2:08:11 |
8:18 |
14.47 |
82 67-100 |
59/42 |
| 32.00 |
2:13:20 |
5:08 |
23.34 |
79 64-96 |
15/90 |
| 34.00 |
2:26:07 |
12:48 |
9.38 |
85 51-101 |
90/5 |
| 36.00 |
2:33:49 |
7:41 |
15.60 |
80 65-99 |
49/43 |
| 38.00 |
2:48:13 |
14:24 |
8.33 |
74 59-103 |
172/26 |
| 40.00 |
2:57:56 |
9:43 |
12.35 |
80 66-112 |
44/24 |
| 42.00 |
3:07:38 |
9:42 |
12.37 |
79 36-100 |
60/46 |
| 44.00 |
3:21:20 |
13:42 |
8.76 |
79 58-103 |
125/43 |
| 46.00 |
3:32:04 |
10:44 |
11.18 |
80 65-99 |
96/41 |
| 48.00 |
3:42:44 |
10:40 |
11.25 |
79 65-96 |
87/16 |
| 50.00 |
3:47:23 |
4:39 |
25.84 |
76 22-94 |
29/150 |
| 52.00 |
3:51:40 |
4:17 |
28.02 |
75 20-87 |
18/193 |
| 54.00 |
3:56:25 |
4:45 |
25.25 |
74 28-98 |
6/165 |
| 56.00 |
4:02:55 |
6:30 |
18.44 |
76 47-94 |
11/59 |
| 58.00 |
4:09:53 |
6:57 |
17.25 |
81 37-93 |
4/24 |
| 58.25 |
4:10:56 |
1:03 |
14.12 |
77 69-82 |
4/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
261 9.6% |
7.3
|
|
259 7.7% |
11.2
|
|
205 4.0% |
9.6
|
|
132 2.8% |
11.4
|
|
84 9.5% |
7.2
|
|
71 4.2% |
9.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:28 |
More |
| 800m |
44 |
1:28 |
More |
| 1km |
55 |
1:29 |
More |
| Mile |
1:32 |
1:32 |
More |
| 5k |
6:25 |
2:04 |
More |
| 5 miles |
10:21 |
2:04 |
More |
| 10k |
14:11 |
2:17 |
More |
| 10 miles |
26:58 |
2:42 |
More |
| Half |
36:34 |
2:47 |
More |
| 20 miles |
1:05:37 |
3:17 |
More |
| Mara |
1:37:57 |
3:44 |
More |
| 50k |
2:06:49 |
4:05 |
More |
| 40 miles |
2:35:51 |
3:54 |
More |
| 75k |
3:09:56 |
4:05 |
More |
| 50 miles |
3:33:13 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:47 |
3:53 |
| 20km |
48:49 |
3:56 |
| 15 miles |
59:36 |
3:58 |
| 20 miles |
1:20:51 |
4:03 |
| 40km |
1:41:47 |
4:06 |
| 25 miles |
1:42:25 |
4:06 |
| 42km |
1:47:12 |
4:06 |
| 50 miles |
3:33:33 |
4:16 |
| 56 miles |
4:00:48 |
4:18 |
| 100 miles |
7:25:13 |
4:27 |
| 112 miles |
8:22:03 |
4:29 |
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