Sun 29th Apr 2018 at 10:00am by MudMeanderer

Bike > General
  • Time
    4:01:47
  • Miles
    59.94
  • Mph
    14.9
  • FBI
    58.14
  • Cals
    2193
  • Watts
    174
  • Cadence
    74
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 36.99km - 1:35:44(2:35/km) 127/234bpm 865cal 74/208rpm 151/1825W 23.18/48.07kmph
2) 2.05km - 7:23(3:36/km) 140/160bpm 86cal 74/101rpm 194/347W 16.65/65.27kmph
3) 2.51km - 13:59(5:35/km) 162/173bpm 194cal 60/105rpm 232/381W 10.75/24.79kmph
4) 5.57km - 13:46(2:28/km) 103/231bpm 39cal 65/87rpm 48/282W 24.29/47.56kmph
5) 39.98km - 1:26:14(2:09/km) 134/240bpm 826cal 77/179rpm 160/1426W 27.82/60.46kmph
6) 0.77km - 3:01(3:57/km) 107/135bpm 12cal 54/87rpm 72/372W 15.21/27.24kmph
7) 4.21km - 12:07(2:53/km) 131/151bpm 123cal 72/95rpm 170/334W 20.82/33.96kmph
8) 4.39km - 9:33(2:11/km) 106/125bpm 48cal 75/98rpm 85/215W 27.54/50.01kmph
1:35:44 7:23 13:59 13:46 1:26:14 3:01 12:07 9:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 32% 40% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 38:49 38:49 +29:32 3.09 104 56-234 2019 75 13-104 130 4-409
4.00 50:41 11:52 +3:58 10.11 132 90-201 783 82 23-108 175 8-349
6.00 57:50 7:09 16.80 129 104-142 461 80 52-104 169 7-320
8.00 1:07:02 9:12 13.05 143 117-155 658 78 29-112 210 6-342
10.00 1:13:48 6:46 17.74 128 98-150 433 78 15-108 149 1-314
12.00 1:24:26 10:38 +1:00 11.29 133 88-160 707 70 24-108 179 6-353
14.00 1:32:51 8:26 14.24 128 97-154 539 76 29-208 179 6-1825
16.00 1:41:40 8:49 +4 13.61 129 92-152 569 72 43-96 173 7-343
18.00 1:49:13 7:33 15.90 124 95-139 468 73 41-112 153 6-453
20.00 1:58:09 8:56 +1:05 13.44 121 85-141 540 74 41-91 159 5-325
22.00 2:07:12 9:04 +8 13.24 129 94-152 585 72 30-99 174 10-414
24.00 2:17:12 9:59 12.01 133 92-160 664 73 19-97 181 6-347
26.00 2:33:39 16:27 7.30 158 122-173 1299 63 36-105 222 22-381
28.00 2:45:03 11:25 +3:56 10.51 102 83-129 582 66 32-87 120 7-193
30.00 2:56:07 11:04 +2:26 10.85 108 76-231 597 71 24-97 142 9-282
32.00 3:01:20 5:13 23.00 126 93-240 329 85 51-98 152 11-274
34.00 3:06:56 5:36 21.45 138 103-151 386 85 17-111 188 15-318
36.00 3:13:54 6:58 17.23 136 100-155 474 77 22-179 177 9-1426
38.00 3:20:46 6:53 17.45 140 95-155 481 78 48-100 175 6-373
40.00 3:30:12 9:26 +13 12.73 135 93-159 636 73 34-105 181 8-343
42.00 3:36:27 6:15 19.19 130 94-154 406 74 36-108 153 3-357
44.00 3:47:52 11:25 +34 10.51 138 91-159 788 64 45-103 187 4-320
46.00 3:53:51 5:59 20.07 113 84-142 338 84 26-124 162 7-350
48.00 4:00:47 6:56 17.31 140 98-153 485 83 49-119 186 7-329
50.00 4:07:46 6:59 +36 17.19 139 107-157 485 83 34-103 180 11-420
52.00 4:13:39 5:54 20.35 135 102-149 398 82 42-104 170 27-302
54.00 4:20:14 6:34 18.26 138 118-152 453 81 51-100 176 8-294
56.00 4:29:34 9:21 +53 12.84 117 86-136 547 75 13-95 146 2-372
58.00 4:38:59 9:25 +15 12.75 127 82-151 598 68 48-90 186 8-334
59.93 4:46:18 7:19 15.81 110 88-125 418 76 34-98 120 11-215

Heart

130/240max
  • Show Beats/Mile

Power

174W (1825 max)
Power Graph
Power Bands

Cadence

74 (208 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 57 1:54 More
1km 1:13 1:58 More
Mile 2:17 2:17 More
5k 8:23 2:42 More
5 miles 14:05 2:49 More
10k 18:16 2:56 More
10 miles 31:49 3:11 More
Half 44:47 3:25 More
20 miles 1:10:40 3:32 More
Mara 1:33:57 3:35 More
50k 1:55:03 3:42 More
40 miles 2:47:20 4:11 More
75k 3:15:52 4:12 More
50 miles 3:29:20 4:11 More

Predictions

Dist Time Per Mile
10 miles 34:57 3:30
20km 44:12 3:33
15 miles 54:09 3:37
20 miles 1:13:53 3:42
40km 1:33:26 3:46
25 miles 1:34:01 3:46
42km 1:38:29 3:46
50 miles 3:18:47 3:59
56 miles 3:44:40 4:01
100 miles 7:00:15 4:12
112 miles 7:54:59 4:14
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