Sun 29th Apr 2018 at 9:00am by Jenni-far-far

Run > Long Run

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Time
4:18:35
Miles
21.43
Min/mi
12:04
Pacing
32%
WAVA
48.59
Stride(cm)
76
Cals
1951
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 94cal 5.12/9.68mph
2) 1m - 11:53(11:53/m) 91cal 5.05/6.32mph
3) 1m - 12:15(12:15/m) 86cal 4.9/5.63mph
4) 1m - 11:19(11:19/m) 97cal 5.3/5.87mph
5) 1m - 11:10(11:10/m) 96cal 5.38/6.03mph
6) 1m - 11:50(11:50/m) 96cal 5.07/6.43mph
7) 1m - 11:28(11:28/m) 97cal 5.23/6.76mph
8) 1m - 11:30(11:30/m) 96cal 5.21/5.74mph
9) 1m - 11:57(11:57/m) 95cal 5.02/5.61mph
10) 1m - 11:47(11:47/m) 95cal 5.09/5.66mph
11) 1m - 12:09(12:09/m) 94cal 4.94/5.66mph
12) 1m - 12:10(12:10/m) 91cal 4.93/5.91mph
13) 1m - 12:27(12:27/m) 93cal 4.82/16.49mph
14) 1m - 12:23(12:23/m) 87cal 4.85/6.8mph
15) 1m - 12:43(12:43/m) 80cal 4.72/5.24mph
16) 1m - 12:32(12:32/m) 90cal 4.79/5.43mph
17) 1m - 12:27(12:27/m) 86cal 4.82/5.7mph
18) 1m - 12:37(12:37/m) 86cal 4.75/6.55mph
19) 1m - 12:05(12:05/m) 86cal 4.97/5.7mph
20) 1m - 12:54(12:54/m) 88cal 4.65/5.53mph
21) 1m - 12:20(12:20/m) 86cal 4.86/6.57mph
22) 0.43m - 4:54(11:18/m) 41cal 5.31/6.8mph

11:44 11:53 12:15 11:19 11:10 11:50 11:28 11:30 11:57 11:47 12:09 12:10 12:27 12:23 12:43 12:32 12:27 12:37 12:05 12:54 12:20 4:54

Pin Map

0mi in 0

Pace

24%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	12:31	12:31 +47	12:31	177 120-186
2.00	24:28	11:57	11:57	176 128-184
3.00	36:39	12:11	12:11	173 116-184
4.00	55:29	18:50 +7:37	18:50	179 168-186
5.00	1:06:44	11:15	11:15	179 128-184
6.00	1:18:34	11:50	11:50	176 110-184
7.00	1:30:03	11:29	11:29	178 118-184
8.00	1:41:33	11:30	11:30	179 116-184
9.00	1:56:41	15:08 +3:10	15:08	177 116-184
10.00	2:08:28	11:47	11:47	177 172-182
11.00	2:20:48	12:20 +12	12:20	172 80-180
12.00	2:32:57	12:09	12:09	175 116-182
13.00	2:51:08	18:12 +5:44	18:12	172 116-182
14.00	3:03:32	12:23	12:23	175 116-180
15.00	3:16:15	12:43	12:43	173 116-180
16.00	3:28:47	12:31	12:31	171 116-180
17.00	3:41:12	12:25	12:25	171 116-180
18.00	4:01:35	20:23 +7:45	20:23	172 116-182
19.00	4:13:43	12:07	12:07	176 116-184
20.00	4:26:40	12:57	12:57	174 116-182
21.00	4:38:55	12:14	12:14	174 116-186
21.43	4:43:44	4:49	11:17	176 116-192

Cadence

175 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	177	20.7	4:04:33	12:38
Walk	7.3	119	0.7	21:50	31:44
Pause	5.8	-	-	17:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.48%	More
800m	5:25	10:54	40.06%	More
1km	6:49	10:58	41.53%	More
Mile	11:00	11:00	43.86%	More
5k	35:19	11:22	47.72%	More
5 miles	1:00:38	12:08	45.39%	More
10k	1:14:54	12:03	46.01%	More
10 miles	2:07:14	12:43	44.65%	More
Half	2:46:09	12:41	44.98%	More
20 miles	4:25:55	13:18	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	30:30	9:49	55.25
5M	51:39	10:20	53.28
10km	1:05:41	10:34	52.47
10M	1:51:14	11:07	51.07
Half	2:29:58	11:27	49.49
20M	3:59:33	11:59	48.79
Mara	5:23:00	12:20	47.94

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