Sun 29th Apr 2018 at 8:00am by SooWoo
Run > Race
-
Time
3:56:26
-
Miles
26.37
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
63.56
-
Stride(cm)
104
-
Cals
3430
-
Cadence
173
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Stirling Marathon
Split Summary
===
1) 1m - 8:12(8:12/m) 129cal 7.31/7.74mph
2) 1m - 8:19(8:19/m) 131cal 7.22/7.85mph
3) 1m - 8:27(8:27/m) 129cal 7.11/7.24mph
4) 1m - 8:35(8:35/m) 129cal 7/7.35mph
5) 1m - 8:40(8:40/m) 131cal 6.93/7.45mph
6) 1m - 8:49(8:49/m) 129cal 6.8/7.06mph
7) 1m - 8:39(8:39/m) 130cal 6.94/7.47mph
8) 1m - 8:34(8:34/m) 132cal 7.01/7.72mph
9) 1m - 9:09(9:09/m) 130cal 6.56/7.06mph
10) 1m - 8:56(8:56/m) 130cal 6.72/7.24mph
11) 1m - 8:26(8:26/m) 130cal 7.11/7.66mph
12) 1m - 8:48(8:48/m) 131cal 6.82/7.39mph
13) 1m - 9:01(9:01/m) 130cal 6.65/7.18mph
14) 1m - 8:28(8:28/m) 129cal 7.09/7.37mph
15) 1m - 8:51(8:51/m) 132cal 6.78/7.51mph
16) 1m - 9:19(9:19/m) 130cal 6.43/7.33mph
17) 1m - 9:02(9:02/m) 129cal 6.64/7.35mph
18) 1m - 8:57(8:57/m) 129cal 6.7/7.28mph
19) 1m - 9:22(9:22/m) 131cal 6.4/6.8mph
20) 1m - 9:21(9:21/m) 130cal 6.42/6.74mph
21) 1m - 9:25(9:25/m) 130cal 6.37/6.74mph
22) 1m - 9:33(9:33/m) 130cal 6.29/6.57mph
23) 1m - 9:32(9:32/m) 130cal 6.29/6.59mph
24) 1m - 9:35(9:35/m) 131cal 6.26/6.51mph
25) 1m - 9:34(9:34/m) 130cal 6.27/6.64mph
26) 1m - 9:29(9:29/m) 131cal 6.33/8.33mph
27) 0.37m - 3:24(9:14/m) 47cal 6.49/7.18mph
8:12 8:19 8:27 8:35 8:40 8:49 8:39 8:34 9:09 8:56 8:26 8:48 9:01 8:28 8:51 9:19 9:02 8:57 9:22 9:21 9:25 9:33 9:32 9:35 9:34 9:29 3:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:12 |
8:12 |
8:12 |
176 172-182 |
6/4 |
2.00 |
16:32 |
8:20 |
8:20 |
175 172-178 |
5/5 |
3.00 |
24:58 |
8:26 |
8:26 |
175 172-178 |
7/7 |
4.00 |
33:32 |
8:34 |
8:34 |
174 172-180 |
15/7 |
5.00 |
42:12 |
8:40 |
8:40 |
174 170-178 |
19/16 |
6.00 |
51:01 |
8:49 |
8:49 |
173 172-176 |
19/5 |
7.00 |
59:39 |
8:38 |
8:38 |
173 170-176 |
21/17 |
8.00 |
1:08:14 |
8:35 |
8:35 |
173 170-178 |
13/13 |
9.00 |
1:17:22 |
9:08 |
9:08 |
173 170-176 |
26/3 |
10.00 |
1:26:19 |
8:57 |
8:57 |
173 170-176 |
16/13 |
11.00 |
1:34:44 |
8:26 |
8:26 |
173 170-176 |
10/20 |
12.00 |
1:43:32 |
8:48 |
8:48 |
173 168-178 |
12/18 |
13.00 |
1:52:34 |
9:01 |
9:01 |
173 170-176 |
16/9 |
14.00 |
2:01:02 |
8:28 |
8:28 |
172 168-176 |
3/38 |
15.00 |
2:09:53 |
8:51 |
8:51 |
173 170-178 |
12/14 |
16.00 |
2:19:14 |
9:21 |
9:21 |
173 170-176 |
14/7 |
17.00 |
2:28:14 |
9:00 |
9:00 |
173 170-176 |
9/23 |
18.00 |
2:37:12 |
8:58 |
8:58 |
173 170-176 |
17/20 |
19.00 |
2:46:34 |
9:23 |
9:23 |
173 170-178 |
8/10 |
20.00 |
2:55:55 |
9:20 |
9:20 |
172 170-176 |
5/4 |
21.00 |
3:05:20 |
9:25 |
9:25 |
173 170-176 |
14/17 |
22.00 |
3:14:53 |
9:33 |
9:33 |
173 170-174 |
2/5 |
23.00 |
3:24:24 |
9:32 |
9:32 |
173 170-178 |
3/5 |
24.00 |
3:33:59 |
9:35 |
9:35 |
173 170-176 |
9/3 |
25.00 |
3:43:34 |
9:35 |
9:35 |
173 172-176 |
6/4 |
26.00 |
3:53:01 |
9:27 |
9:27 |
174 172-178 |
17/5 |
26.37 |
3:56:26 |
3:25 |
9:21 |
174 170-178 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.0% |
9:12
|
30 2.0% |
8:55
|
17 2.9% |
9:16
|
17 1.0% |
9:32
|
15 2.9% |
9:10
|
14 1.7% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
26.4 |
3:56:26 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
50.46% |
More |
800m |
3:56 |
7:54 |
53.46% |
More |
1km |
4:57 |
7:58 |
55.22% |
More |
Mile |
8:05 |
8:05 |
57.76% |
More |
5k |
25:48 |
8:18 |
63.22% |
More |
5 miles |
42:12 |
8:26 |
63.06% |
More |
10k |
52:43 |
8:29 |
63.19% |
More |
10 miles |
1:26:19 |
8:38 |
63.56% |
More |
Half |
1:53:22 |
8:39 |
63.62% |
More |
20 miles |
2:55:55 |
8:48 |
64.03% |
More |
Mara |
3:54:57 |
8:58 |
63.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
67.97 |
5km |
23:23 |
7:32 |
69.75 |
5M |
39:08 |
7:50 |
67.99 |
10km |
49:30 |
7:58 |
67.29 |
10M |
1:22:49 |
8:17 |
66.24 |
Half |
1:50:55 |
8:28 |
64.58 |
20M |
2:55:19 |
8:46 |
64.26 |
Mara |
3:54:47 |
8:58 |
63.53 |
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