Sun 29th Apr 2018 at 8:00am by SooWoo

Run > Race

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Time
3:56:26
Miles
26.37
Min/mi
8:58
Pacing
93%
WAVA
63.56
Stride(cm)
104
Cals
3430
Cadence
173
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Stirling Marathon
Split Summary
===
1) 1m - 8:12(8:12/m) 129cal 7.31/7.74mph
2) 1m - 8:19(8:19/m) 131cal 7.22/7.85mph
3) 1m - 8:27(8:27/m) 129cal 7.11/7.24mph
4) 1m - 8:35(8:35/m) 129cal 7/7.35mph
5) 1m - 8:40(8:40/m) 131cal 6.93/7.45mph
6) 1m - 8:49(8:49/m) 129cal 6.8/7.06mph
7) 1m - 8:39(8:39/m) 130cal 6.94/7.47mph
8) 1m - 8:34(8:34/m) 132cal 7.01/7.72mph
9) 1m - 9:09(9:09/m) 130cal 6.56/7.06mph
10) 1m - 8:56(8:56/m) 130cal 6.72/7.24mph
11) 1m - 8:26(8:26/m) 130cal 7.11/7.66mph
12) 1m - 8:48(8:48/m) 131cal 6.82/7.39mph
13) 1m - 9:01(9:01/m) 130cal 6.65/7.18mph
14) 1m - 8:28(8:28/m) 129cal 7.09/7.37mph
15) 1m - 8:51(8:51/m) 132cal 6.78/7.51mph
16) 1m - 9:19(9:19/m) 130cal 6.43/7.33mph
17) 1m - 9:02(9:02/m) 129cal 6.64/7.35mph
18) 1m - 8:57(8:57/m) 129cal 6.7/7.28mph
19) 1m - 9:22(9:22/m) 131cal 6.4/6.8mph
20) 1m - 9:21(9:21/m) 130cal 6.42/6.74mph
21) 1m - 9:25(9:25/m) 130cal 6.37/6.74mph
22) 1m - 9:33(9:33/m) 130cal 6.29/6.57mph
23) 1m - 9:32(9:32/m) 130cal 6.29/6.59mph
24) 1m - 9:35(9:35/m) 131cal 6.26/6.51mph
25) 1m - 9:34(9:34/m) 130cal 6.27/6.64mph
26) 1m - 9:29(9:29/m) 131cal 6.33/8.33mph
27) 0.37m - 3:24(9:14/m) 47cal 6.49/7.18mph

8:12 8:19 8:27 8:35 8:40 8:49 8:39 8:34 9:09 8:56 8:26 8:48 9:01 8:28 8:51 9:19 9:02 8:57 9:22 9:21 9:25 9:33 9:32 9:35 9:34 9:29 3:24

Pin Map

0mi in 0

Pace

22%

25%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	176 172-182	6/4
2.00	16:32	8:20	8:20	175 172-178	5/5
3.00	24:58	8:26	8:26	175 172-178	7/7
4.00	33:32	8:34	8:34	174 172-180	15/7
5.00	42:12	8:40	8:40	174 170-178	19/16
6.00	51:01	8:49	8:49	173 172-176	19/5
7.00	59:39	8:38	8:38	173 170-176	21/17
8.00	1:08:14	8:35	8:35	173 170-178	13/13
9.00	1:17:22	9:08	9:08	173 170-176	26/3
10.00	1:26:19	8:57	8:57	173 170-176	16/13
11.00	1:34:44	8:26	8:26	173 170-176	10/20
12.00	1:43:32	8:48	8:48	173 168-178	12/18
13.00	1:52:34	9:01	9:01	173 170-176	16/9
14.00	2:01:02	8:28	8:28	172 168-176	3/38
15.00	2:09:53	8:51	8:51	173 170-178	12/14
16.00	2:19:14	9:21	9:21	173 170-176	14/7
17.00	2:28:14	9:00	9:00	173 170-176	9/23
18.00	2:37:12	8:58	8:58	173 170-176	17/20
19.00	2:46:34	9:23	9:23	173 170-178	8/10
20.00	2:55:55	9:20	9:20	172 170-176	5/4
21.00	3:05:20	9:25	9:25	173 170-176	14/17
22.00	3:14:53	9:33	9:33	173 170-174	2/5
23.00	3:24:24	9:32	9:32	173 170-178	3/5
24.00	3:33:59	9:35	9:35	173 170-176	9/3
25.00	3:43:34	9:35	9:35	173 172-176	6/4
26.00	3:53:01	9:27	9:27	174 172-178	17/5
26.37	3:56:26	3:25	9:21	174 170-178	11/0

Elevation

Asc 42m, Range 80m, Flat prediction 3:54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	9:12
30 2.0%	8:55
17 2.9%	9:16
17 1.0%	9:32
15 2.9%	9:10
14 1.7%	8:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	26.4	3:56:26	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.46%	More
800m	3:56	7:54	53.46%	More
1km	4:57	7:58	55.22%	More
Mile	8:05	8:05	57.76%	More
5k	25:48	8:18	63.22%	More
5 miles	42:12	8:26	63.06%	More
10k	52:43	8:29	63.19%	More
10 miles	1:26:19	8:38	63.56%	More
Half	1:53:22	8:39	63.62%	More
20 miles	2:55:55	8:48	64.03%	More
Mara	3:54:57	8:58	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.97
5km	23:23	7:32	69.75
5M	39:08	7:50	67.99
10km	49:30	7:58	67.29
10M	1:22:49	8:17	66.24
Half	1:50:55	8:28	64.58
20M	2:55:19	8:46	64.26
Mara	3:54:47	8:58	63.53

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