Sun 29th Apr 2018 at 11:00am by Tia

Run > Long Run

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Time
2:19:01
Miles
12.81
Min/mi
10:51
Pacing
62%
WAVA
47.97
Stride(cm)
77
Cals
662
Cadence
193
BPM
130
%MHR
75.9
B/mi
1408
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 124/144bpm 65cal 5.61/6.32mph
2) 1m - 10:54(10:54/m) 137/151bpm 77cal 5.5/6.14mph
3) 1m - 11:04(11:04/m) 143/148bpm 83cal 5.42/6.05mph
4) 1m - 10:51(10:51/m) 146/149bpm 82cal 5.53/5.91mph
5) 1m - 10:51(10:51/m) 141/150bpm 73cal 5.53/6.32mph
6) 1m - 10:54(10:54/m) 132/146bpm 48cal 5.51/6.03mph
7) 1m - 10:49(10:49/m) 129/149bpm 39cal 5.55/6.26mph
8) 1m - 10:55(10:55/m) 131/152bpm 44cal 5.49/5.87mph
9) 1m - 10:48(10:48/m) 128/144bpm 38cal 5.55/6.12mph
10) 1m - 10:50(10:50/m) 133/140bpm 52cal 5.54/5.8mph
11) 1m - 10:46(10:46/m) 119/133bpm 24cal 5.57/6.2mph
12) 1m - 10:49(10:49/m) 118/123bpm 20cal 5.55/6.14mph
13) 0.81m - 8:47(10:48/m) 117/121bpm 17cal 5.55/6.07mph

10:42 10:54 11:04 10:51 10:51 10:54 10:49 10:55 10:48 10:50 10:46 10:49 8:47

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	125 98-144	1343	190 118-196	3/5
1.00	10:41	5:19	10:37	123 116-134	1307	194 192-198	7/5
1.50	17:18	6:37 +1:14	13:14	133 96-142	1760	194 190-198	9/10
2.00	22:49	5:31	11:02	140 131-150	1545	193 188-198	9/5
2.50	28:40	5:51 +14	11:42	143 137-146	1673	192 186-196	16/6
3.00	34:22	5:42 +15	11:24	143 134-148	1631	192 188-196	9/4
3.50	39:53	5:31 +5	11:02	145 139-148	1600	190 148-196	3/10
4.00	45:18	5:25	10:50	146 144-149	1582	194 190-198	5/6
4.50	50:49	5:31	11:01	143 129-150	1576	194 192-196	1/9
5.00	57:08	6:19 +59	12:39	138 130-141	1745	192 118-198	4/4
5.50	1:02:36	5:28	10:57	136 125-146	1488	194 192-198	10/5
6.00	1:09:05	6:29 +1:03	12:58	126 104-133	1633	194 190-196	11/7
6.50	1:14:38	5:33 +6	11:05	127 117-131	1408	195 190-198	9/5
7.00	1:20:01	5:23	10:45	132 124-147	1419	194 190-198	6/11
7.50	1:25:30	5:30	10:59	132 120-152	1451	194 192-198	7/4
8.00	1:30:56	5:25	10:51	131 122-140	1421	195 192-200	5/5
8.50	1:39:22	8:26 +3:04	16:53	124 92-131	2093	195 128-242	4/8
9.00	1:47:20	7:58 +2:33	15:57	128 94-142	2041	195 118-202	11/6
9.50	1:52:52	5:31 +4	11:02	136 135-140	1502	195 192-198	5/9
10.00	1:58:32	5:41 +18	11:22	130 118-135	1477	194 190-198	8/13
10.50	2:05:38	7:05 +1:41	14:11	127 96-132	1800	193 118-198	6/10
11.00	2:10:59	5:21	10:43	109 97-125	1168	197 186-200	2/2
11.50	2:16:54	5:55 +31	11:50	118 111-123	1396	195 118-200	9/2
12.00	2:22:59	6:05 +40	12:09	116 108-121	1409	194 190-198	7/11
12.50	2:28:22	5:23 +4	10:46	117 111-119	1260	193 190-196	4/9
12.80	2:31:55	3:33 +14	11:50	117 110-121	1384	191 118-200	3/2

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 2:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	11:41
13 1.1%	12:23
See your biggest climbs

Cadence

193 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.82%	More
800m	5:12	10:28	38.30%	More
1km	6:32	10:31	39.73%	More
Mile	10:38	10:38	41.53%	More
5k	34:33	11:07	44.65%	More
5 miles	56:27	11:17	44.60%	More
10k	1:10:23	11:20	44.78%	More
10 miles	1:58:25	11:50	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.43
5km	28:23	9:08	54.36
5M	48:24	9:41	52.01
10km	1:01:46	9:56	51.02
10M	1:45:19	10:32	49.18
Half	2:22:33	10:53	47.39
20M	3:49:06	11:27	46.26
Mara	5:10:07	11:50	45.18

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