Sun 29th Apr 2018 at 10:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:47:19
  • Miles
    25.57
  • Mph
    14.3
  • FBI
    65.13
  • Cals
    926
  • Watts
    183
  • Cadence
    75
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 104/136bpm 27cal 68/95rpm 86/296W 10.9/21.41mph
2) 1m - 3:43(3:43/m) 107/118bpm 28cal 69/85rpm 128/262W 16.18/20.79mph
3) 1m - 4:59(4:59/m) 131/147bpm 60cal 71/98rpm 202/445W 12.06/18.14mph
4) 1m - 3:43(3:43/m) 120/142bpm 27cal 71/87rpm 125/321W 16.16/27.4mph
5) 1m - 4:04(4:04/m) 124/140bpm 41cal 73/97rpm 169/451W 14.76/21.56mph
6) 1m - 3:49(3:49/m) 123/146bpm 28cal 72/90rpm 124/449W 15.73/24.17mph
7) 1m - 4:07(4:07/m) 130/146bpm 46cal 76/105rpm 188/451W 14.58/21.31mph
8) 1m - 5:59(5:59/m) 144/153bpm 81cal 76/107rpm 226/430W 10.03/15.57mph
9) 1m - 2:46(2:46/m) 130/150bpm 16cal 83/120rpm 97/356W 21.64/33.04mph
10) 1m - 4:38(4:38/m) 136/156bpm 53cal 77/111rpm 191/438W 12.97/26.34mph
11) 1m - 5:22(5:22/m) 133/152bpm 59cal 79/112rpm 184/380W 11.18/18.39mph
12) 1m - 5:09(5:09/m) 133/153bpm 54cal 76/105rpm 178/436W 11.65/21.08mph
13) 1m - 3:35(3:35/m) 115/144bpm 21cal 75/211rpm 98/452W 16.74/29.08mph
14) 1m - 4:05(4:05/m) 110/138bpm 28cal 83/110rpm 116/452W 14.72/24.65mph
15) 1m - 4:34(4:34/m) 119/145bpm 33cal 75/120rpm 123/358W 13.12/23.34mph
16) 1m - 4:44(4:44/m) 123/148bpm 43cal 73/100rpm 153/481W 12.67/26.8mph
17) 1m - 3:29(3:29/m) 112/140bpm 23cal 72/91rpm 111/476W 17.2/24.94mph
18) 1m - 4:28(4:28/m) 116/133bpm 36cal 76/93rpm 135/380W 13.42/25mph
19) 1m - 5:00(5:00/m) 116/151bpm 28cal 69/111rpm 98/418W 12.01/25.61mph
20) 1m - 3:27(3:27/m) 122/143bpm 26cal 73/104rpm 128/465W 17.41/24.09mph
21) 1m - 3:40(3:40/m) 119/142bpm 28cal 71/98rpm 128/382W 16.4/26.9mph
22) 1m - 3:38(3:38/m) 125/145bpm 29cal 73/97rpm 134/503W 16.48/24.5mph
23) 1m - 3:25(3:25/m) 123/138bpm 27cal 74/86rpm 134/458W 17.54/21.9mph
24) 1m - 3:55(3:55/m) 135/160bpm 35cal 73/104rpm 152/391W 15.35/27.95mph
25) 1m - 3:14(3:14/m) 138/149bpm 34cal 83/105rpm 176/507W 18.52/23.9mph
26) 0.57m - 2:17(4:00/m) 126/141bpm 15cal 74/82rpm 116/332W 15.03/18.49mph
5:30 3:43 4:59 3:43 4:04 3:49 4:07 5:59 2:46 4:38 5:22 5:09 3:35 4:05 4:34 4:44 3:29 4:28 5:00 3:27 3:40 3:38 3:25 3:55 3:14 2:17

Pace

10% 6% 15% 27% 35% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 31:09 31:09 +25:46 1.93 105 68-136 3270 68 22-95 138 8-296
2.00 34:58 3:49 15.70 107 91-118 409 69 48-85 134 37-262
3.00 39:57 4:59 12.05 131 111-147 652 72 28-98 207 18-445
4.00 43:39 3:43 16.17 120 96-142 445 72 45-87 155 7-321
5.00 47:43 4:04 14.74 124 106-140 505 74 45-97 187 4-451
6.00 51:45 4:02 +13 14.90 123 102-146 495 73 34-90 160 6-449
7.00 55:52 4:07 14.57 130 115-146 535 77 48-105 198 10-451
8.00 1:01:51 5:59 10.03 144 131-153 861 77 31-107 226 40-430
9.00 1:04:37 2:46 21.64 130 112-150 360 84 35-120 133 7-356
10.00 1:09:15 4:38 12.97 136 106-156 629 78 51-111 220 9-438
11.00 1:14:37 5:22 11.18 133 107-152 714 80 49-112 192 12-380
12.00 1:22:10 7:33 +2:24 7.95 133 96-153 1004 76 47-105 196 4-436
13.00 1:25:45 3:35 16.72 115 94-144 413 76 33-211 194 3-452
14.00 1:29:50 4:05 14.70 110 86-138 449 84 28-110 173 6-452
15.00 1:34:24 4:34 13.15 119 87-145 543 76 40-120 172 5-358
16.00 1:39:08 4:44 12.66 123 91-148 583 74 27-100 197 4-481
17.00 1:42:37 3:29 17.19 112 86-140 391 72 28-91 167 4-476
18.00 1:47:05 4:28 13.44 116 91-133 518 77 57-93 156 1-380
19.00 2:39:11 52:06 +47:12 1.15 116 84-151 6043 70 44-111 193 3-418
20.00 2:42:43 3:32 16.95 122 97-143 432 74 29-104 171 16-465
21.00 2:46:23 3:40 16.38 119 87-142 436 72 26-98 158 7-382
22.00 2:50:01 3:38 16.48 125 100-145 455 74 51-97 170 7-503
23.00 2:53:27 3:25 17.53 123 102-138 421 75 29-86 173 14-458
24.00 2:57:21 3:54 15.38 135 95-160 527 73 58-104 234 2-391
25.00 3:00:36 3:15 18.48 138 116-149 448 84 34-105 203 38-507
25.56 3:02:48 2:12 15.32 127 99-141 497 75 53-82 161 11-332

Heart

124/160max
  • Show Beats/Mile

Power

183W (507 max)
Power Graph
Power Bands

Cadence

75 (211 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:10 2:20 More
1km 1:28 2:22 More
Mile 2:44 2:44 More
5k 10:45 3:28 More
5 miles 17:35 3:31 More
10k 22:01 3:33 More
10 miles 42:38 4:16 More
Half 58:29 4:28 More
20 miles 2:12:33 6:38 More

Predictions

Dist Time Per Mile
10 miles 38:56 3:54
20km 49:14 3:58
15 miles 1:00:19 4:01
20 miles 1:22:18 4:07
40km 1:44:05 4:11
25 miles 1:44:44 4:11
42km 1:49:43 4:12
50 miles 3:41:25 4:26
56 miles 4:10:15 4:28
100 miles 7:48:05 4:41
112 miles 8:49:01 4:43
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