Sun 29th Apr 2018 at 9:00am by spannerbag

Run > General

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Time
2:59:40
Miles
26.33
Min/mi
6:49
Pacing
95%
WAVA
69.32
Stride(cm)
124
Cals
3250
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 123cal 8.88/9.39mph
2) 1m - 6:37(6:37/m) 123cal 9.06/9.58mph
3) 1m - 6:42(6:42/m) 123cal 8.95/9.54mph
4) 1m - 6:43(6:43/m) 124cal 8.94/9.41mph
5) 1m - 6:41(6:41/m) 122cal 8.98/9.56mph
6) 1m - 6:42(6:42/m) 124cal 8.97/9.18mph
7) 1m - 6:41(6:41/m) 123cal 8.98/9.58mph
8) 1m - 6:39(6:39/m) 123cal 9.03/11.04mph
9) 1m - 6:46(6:46/m) 125cal 8.88/9.68mph
10) 1m - 6:37(6:37/m) 123cal 9.07/9.73mph
11) 1m - 6:43(6:43/m) 124cal 8.93/9.58mph
12) 1m - 6:43(6:43/m) 124cal 8.93/9.33mph
13) 1m - 6:47(6:47/m) 123cal 8.86/9.27mph
14) 1m - 6:41(6:41/m) 124cal 8.97/9.23mph
15) 1m - 6:46(6:46/m) 123cal 8.87/9.68mph
16) 1m - 6:46(6:46/m) 123cal 8.88/9.12mph
17) 1m - 6:48(6:48/m) 124cal 8.82/9.35mph
18) 1m - 6:48(6:48/m) 124cal 8.83/9.25mph
19) 1m - 6:49(6:49/m) 123cal 8.8/9.33mph
20) 1m - 6:54(6:54/m) 123cal 8.69/8.93mph
21) 1m - 6:58(6:58/m) 124cal 8.62/9.25mph
22) 1m - 7:07(7:07/m) 124cal 8.42/8.91mph
23) 1m - 7:08(7:08/m) 123cal 8.42/9.1mph
24) 1m - 7:13(7:13/m) 124cal 8.31/8.87mph
25) 1m - 7:24(7:24/m) 124cal 8.1/9.35mph
26) 1m - 7:02(7:02/m) 124cal 8.54/10mph
27) 0.33m - 2:11(6:33/m) 39cal 9.17/9.85mph

6:45 6:37 6:42 6:43 6:41 6:42 6:41 6:39 6:46 6:37 6:43 6:43 6:47 6:41 6:46 6:46 6:48 6:48 6:49 6:54 6:58 7:07 7:08 7:13 7:24 7:02 2:11

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:45	6:45	6:45	189 184-200
2.00	13:22	6:37	6:37	190 184-194
3.00	20:04	6:42	6:42	189 184-190
4.00	26:47	6:43	6:43	187 184-190
5.00	33:28	6:41	6:41	188 184-192
6.00	40:10	6:42	6:42	189 184-194
7.00	46:51	6:41	6:41	190 186-192
8.00	53:28	6:38	6:38	189 186-194
9.00	1:00:15	6:47	6:47	189 182-196
10.00	1:06:52	6:37	6:37	190 180-196
11.00	1:13:35	6:43	6:43	190 178-194
12.00	1:20:18	6:43	6:43	190 186-194
13.00	1:27:05	6:47	6:47	190 184-196
14.00	1:33:46	6:41	6:41	190 186-192
15.00	1:40:32	6:46	6:46	190 184-196
16.00	1:47:18	6:45	6:45	190 184-194
17.00	1:54:06	6:48	6:48	191 184-196
18.00	2:00:54	6:48	6:48	190 186-196
19.00	2:07:43	6:49	6:49	191 186-194
20.00	2:14:37	6:54	6:54	191 188-198
21.00	2:21:34	6:57	6:57	191 186-196
22.00	2:28:42	7:08	7:08	190 186-196
23.00	2:35:49	7:08	7:08	191 186-196
24.00	2:43:03	7:13	7:13	191 188-196
25.00	2:50:27	7:24	7:24	191 186-194
26.00	2:57:29	7:02	7:02	192 188-196
26.33	2:59:40	2:11	6:34	196 192-204

Cadence

190 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	26.3	2:59:40	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.94%	More
800m	3:11	6:25	54.52%	More
1km	4:02	6:29	56.49%	More
Mile	6:33	6:33	59.94%	More
5k	20:35	6:38	64.78%	More
5 miles	33:17	6:39	65.04%	More
10k	41:26	6:40	65.25%	More
10 miles	1:06:50	6:41	66.80%	More
Half	1:27:41	6:42	67.33%	More
20 miles	2:14:37	6:44	68.96%	More
Mara	2:58:47	6:49	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.08
5km	18:39	6:00	71.50
5M	30:53	6:11	70.08
10km	38:53	6:15	69.52
10M	1:04:23	6:26	69.33
Half	1:25:43	6:33	68.35
20M	2:14:14	6:43	69.16
Mara	2:58:44	6:49	69.26

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