Sun 29th Apr 2018 at 9:00am by purephase

Run > Easy

Follow User
0 👍

Time
29:05
Miles
2.62
Min/mi
11:06
Pacing
10%
WAVA
42.63
Stride(cm)
87
Cals
281
Cadence
166
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 70cal 8.79/9.47kmph
2) 1km - 7:11(7:11/km) 62cal 8.35/9.74kmph
3) 1km - 6:53(6:53/km) 64cal 8.72/9.91kmph
4) 1km - 6:44(6:44/km) 71cal 8.9/9.47kmph
5) 0.21km - 1:27(7:04/km) 14cal 8.5/8.63kmph

6:49 7:11 6:53 6:44 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	162 156-166	5/0
0.25	2:44	1:22	10:59	166 164-172	7/0
0.38	4:05	1:21	10:46	166 164-170	6/0
0.50	5:25	1:21	10:45	166 160-168	5/0
0.63	7:03	1:38 +12	13:02	162 112-168	17/1
0.75	8:27	1:24	11:08	165 164-168	0/2
0.88	10:23	1:57 +41	15:34	167 162-172	1/1
1.00	11:48	1:25	11:21	166 162-172	9/0
1.13	15:00	3:11 +1:48	25:31	166 158-174	11/0
1.25	18:25	3:26 +1:46	27:25	163 158-166	12/0
1.38	20:08	1:43	13:42	164 160-172	11/0
1.50	21:29	1:21	10:45	174 172-174	15/2
1.63	28:12	6:44 +5:36	53:48	168 164-174	8/4
1.75	29:40	1:28	11:41	169 166-172	3/1
1.88	31:04	1:24	11:10	165 160-170	0/12
2.00	32:24	1:20	10:43	166 162-172	1/12
2.13	33:44	1:20	10:44	168 164-172	0/17
2.25	35:02	1:17	10:18	168 164-172	0/18
2.38	36:24	1:23	11:02	165 162-168	0/20
2.50	37:51	1:26	11:32	165 162-166	0/12
2.61	39:07	1:16	11:19	167 164-172	0/8

Elevation

Asc 42m, Range 103m, Flat prediction 7:24

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.9%	18:48
41 4.3%	11:15
11 4.4%	47:06
See your biggest climbs

Cadence

166 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	166	2.6	28:54	14:53
Walk	0.7	112	0	22	49:26
Pause	20.1	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.13%	More
800m	5:15	10:33	37.58%	More
1km	6:34	10:34	39.10%	More
Mile	10:48	10:48	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.60
5km	34:51	11:13	42.60
5M	57:42	11:32	41.92
10km	1:12:39	11:42	41.60
10M	2:00:18	12:02	41.54
Half	2:40:10	12:14	40.97
20M	4:10:48	12:32	41.46
Mara	5:33:55	12:45	41.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry