Sun 29th Apr 2018 at 10:00am by Mr. K.

Run > Race

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Time
1:57:55
Miles
13.19
Min/mi
8:56
Pacing
95%
WAVA
55.04
Stride(cm)
100
Cals
1793
Cadence
180
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133cal 6.55/7.2mph
2) 1m - 8:48(8:48/m) 136cal 6.82/7.58mph
3) 1m - 9:03(9:03/m) 137cal 6.63/7.12mph
4) 1m - 8:52(8:52/m) 135cal 6.76/7.56mph
5) 1m - 8:43(8:43/m) 137cal 6.88/7.53mph
6) 1m - 9:07(9:07/m) 137cal 6.58/6.91mph
7) 1m - 9:03(9:03/m) 136cal 6.63/7.06mph
8) 1m - 9:07(9:07/m) 137cal 6.58/7.18mph
9) 1m - 8:55(8:55/m) 136cal 6.73/6.91mph
10) 1m - 8:57(8:57/m) 136cal 6.7/7.22mph
11) 1m - 8:47(8:47/m) 137cal 6.83/7.47mph
12) 1m - 8:53(8:53/m) 137cal 6.76/7.26mph
13) 1m - 9:05(9:05/m) 136cal 6.61/7.18mph
14) 0.19m - 1:27(7:31/m) 23cal 7.99/8.25mph

9:09 8:48 9:03 8:52 8:43 9:07 9:03 9:07 8:55 8:57 8:47 8:53 9:05 1:27

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	173 168-180	5/12
1.00	9:09	4:23	8:45	177 172-184	7/4
1.50	13:33	4:24	8:48	180 172-188	14/5
2.00	17:57	4:24	8:48	176 174-184	7/6
2.50	22:23	4:26	8:52	177 172-182	6/17
3.00	27:00	4:37	9:14	179 174-186	9/5
3.50	31:28	4:28	8:56	178 174-184	6/5
4.00	35:52	4:24	8:48	180 172-188	18/10
4.50	40:10	4:18	8:37	178 174-186	5/5
5.00	44:35	4:25	8:49	178 174-184	1/14
5.50	49:08	4:33	9:07	179 174-186	7/7
6.00	53:42	4:34	9:07	180 172-186	6/11
6.50	58:11	4:30	8:59	181 176-186	9/9
7.00	1:02:45	4:34	9:07	179 174-188	8/3
7.50	1:07:14	4:29	8:58	180 176-184	9/15
8.00	1:11:52	4:38	9:16	181 178-186	12/7
8.50	1:16:20	4:28	8:56	180 174-186	5/5
9.00	1:20:47	4:27	8:54	180 176-184	8/15
9.50	1:25:20	4:33	9:05	182 176-186	14/2
10.00	1:29:44	4:24	8:49	181 176-186	7/4
10.50	1:34:03	4:19	8:38	181 178-184	2/9
11.00	1:38:31	4:28	8:57	183 178-186	11/3
11.50	1:42:56	4:25	8:51	181 180-184	3/9
12.00	1:47:24	4:27	8:54	183 178-188	4/6
12.50	1:51:59	4:35	9:11	183 178-186	9/4
13.00	1:56:28	4:29	8:59	183 178-188	9/6
13.19	1:57:55	1:27	7:34	188 182-196	2/3

Elevation

Asc 42m, Range 25m, Flat prediction 1:57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	9:03
17 1.7%	8:49
12 2.2%	9:17
12 5.8%	8:54
10 2.1%	9:07
See your biggest climbs

Cadence

180 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:57:55	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.40%	More
800m	4:11	8:25	45.88%	More
1km	5:15	8:28	47.65%	More
Mile	8:38	8:38	49.33%	More
5k	27:26	8:50	52.84%	More
5 miles	44:18	8:52	53.27%	More
10k	55:20	8:54	53.25%	More
10 miles	1:29:15	8:56	54.56%	More
Half	1:57:01	8:56	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:28	8:12	56.91
5M	42:10	8:26	55.95
10km	53:06	8:33	55.48
10M	1:27:56	8:48	55.37
Half	1:57:04	8:56	54.60
20M	3:03:19	9:10	55.25
Mara	4:04:04	9:19	55.34

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