Sun 29th Apr 2018 at 12:00pm by Kimmy69

Run > General

Follow User
0 👍

Time
57:53
Miles
6.10
Min/mi
9:29
Pacing
77%
WAVA
56.48
Stride(cm)
96
Cals
518
Cadence
176
BPM
148
%MHR
86.6
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/142bpm 74cal 6.26/6.59mph
2) 1m - 10:08(10:08/m) 138/157bpm 82cal 5.93/6.47mph
3) 1m - 9:30(9:30/m) 149/158bpm 86cal 6.31/6.68mph
4) 1m - 9:16(9:16/m) 153/162bpm 85cal 6.48/7.14mph
5) 1m - 8:59(8:59/m) 161/177bpm 88cal 6.67/7.24mph
6) 1m - 9:28(9:28/m) 162/172bpm 94cal 6.33/7.56mph
7) 0.1m - 56(9:18/m) 161/167bpm 9cal 6.45/6.82mph

9:35 10:08 9:30 9:16 8:59 9:28 56

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	117 75-134	1135	174 112-186
0.50	4:51	2:25	9:41	129 126-132	1250	179 176-182
0.75	7:35	2:45 +24	10:59	133 125-141	1460	179 178-184
1.00	9:59	2:23	9:33	135 128-137	1289	179 176-184
1.25	12:21	2:22	9:28	134 131-137	1269	176 174-178
1.50	14:44	2:23	9:32	138 135-142	1317	176 174-178
1.75	17:31	2:47	11:08	137 129-143	1526	167 124-176
2.00	20:07	2:36	10:23	142 123-156	1475	174 124-176
2.25	22:33	2:26	9:46	144 139-148	1405	174 172-176
2.50	24:51	2:18	9:12	145 138-154	1333	174 172-176
2.75	27:10	2:19	9:16	152 149-158	1409	176 174-180
3.00	29:37	2:27	9:46	152 149-157	1485	174 172-180
3.25	31:58	2:21	9:25	149 142-155	1404	177 174-180
3.50	35:24	3:26 +1:08	13:45	149 132-154	2048	176 118-184
3.75	37:50	2:26	9:43	156 142-160	1516	182 180-184
4.00	40:01	2:11	8:45	157 154-161	1373	181 176-184
4.25	42:11	2:10	8:41	161 158-170	1399	179 178-182
4.50	44:29	2:17	9:09	164 153-176	1500	178 174-180
4.75	46:48	2:20	9:19	160 157-163	1490	178 174-180
5.00	49:01	2:12	8:50	159 155-162	1404	179 176-182
5.25	51:14	2:13	8:51	161 157-171	1425	180 176-182
5.50	54:11	2:57 +36	11:49	161 156-165	1901	175 118-182
5.75	57:24	3:13 +41	12:53	161 151-171	2075	176 170-182
6.00	1:00:17	2:53 +34	11:34	164 150-171	1896	173 124-184
6.10	1:01:15	58	9:41	161 157-167	1558	180 176-184

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	6	56:44	9:40
Walk	4.7	122	0.1	2:59	43:51
Pause	2.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	45.17%	More
800m	4:19	8:41	48.62%	More
1km	5:27	8:47	50.15%	More
Mile	8:57	8:57	52.14%	More
5k	29:42	9:33	54.92%	More
5 miles	48:47	9:45	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.80
5km	28:19	9:07	57.59
5M	46:53	9:23	56.75
10km	59:02	9:30	56.43
10M	1:37:45	9:47	56.12
Half	2:10:08	9:56	55.05
20M	3:23:48	10:11	55.28
Mara	4:31:20	10:21	54.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position